Racecast

Cassia Nystrand

Cascade Striders (WA) · 4 · Compare head to head

Athlete rating 132.4 2019 TF season
Best race 134.6 TF
Races 17
Seasons 1 2019

Training paces & VO2max → critical speed 7:05/mi, fitted from 8 races in 2018

Rating scale ?

Track & Field

2019 TF 127.2

Cascade Striders (WA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-28 USATF National Junior Olympic Championships 800m 2:53 38th · 1st on team 134.3 -0.002
2019-07-07 USATF Region 13 Junior Olympic Championships 400m 1:13.92 9th · 2nd on team — -0.043 ★PR SR
2019-07-07 USATF Region 13 Junior Olympic Championships 800m 2:46.22 4th · 1st on team 134.6 -0.043 ★PR ★R SR RSR
2019-06-23 USATF Pacific Northwest Association Junior Olympic Championships 800m 2:52.86 6th · 1st on team 129.1 -0.043
2019-06-23 USATF Pacific Northwest Association Junior Olympic Championships 400m 1:15.12 7th · 2nd on team — -0.043
2019-06-15 South Puget Sound Track Festival 800m 2:51.86 3rd · 1st on team 129.6 -0.043 PR R SR RSR
2019-06-15 South Puget Sound Track Festival 400m 1:14.75 5th · 2nd on team — -0.043 PR SR
2019-06-15 South Puget Sound Track Festival 100m 16.35 24th · 4th on team — -0.043 ★PR SR
2019-06-08 Bremerton Jaguars Annual Track Meet 800m 3:00.37 3rd · 1st on team 125.2 -0.030
2019-06-08 Bremerton Jaguars Annual Track Meet 400m 1:18.44 4th · 2nd on team — -0.030
2019-06-01 Cascade Striders Inaugural Cliff Nixon Invitational 400m 1:17.08 8th · 2nd on team — -0.041 PR SR
2019-06-01 Cascade Striders Inaugural Cliff Nixon Invitational 1500m 5:58.3 5th · 2nd on team 127.0 -0.041 ★PR R SR RSR
2019-05-18 Team Blackout Elite Track Club 2nd Annual Track Meet 800m 3:00.21 4th · 2nd on team 125.5 -0.028 PR R SR RSR
2019-05-18 Team Blackout Elite Track Club 2nd Annual Track Meet 400m 1:17.61 8th · 2nd on team — -0.028 PR SR
2019-05-18 Team Blackout Elite Track Club 2nd Annual Track Meet 200m 34.14 9th · 3rd on team — -0.028 ★PR SR
2019-05-04 Rainier Beach Invitational 2019 400m 1:18.41 7th · 2nd on team — -0.040 PR SR
2019-05-04 Rainier Beach Invitational 2019 800m 3:19.09 3rd · 1st on team 112.0 -0.040 PR R SR RSR