Racecast

Aidan Pong

Newport (Bellevue) (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 114.5 2021 XC season
Best race 122.7 XC
Races 31
Seasons 4 2018 — 2021

RankedNation #35677·WA #1038·WA D4A #7412·KINGCO #148·Team #15 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 9 races in 2020

Cross Country

2021 XC 119.0

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Lake Sammamish State Park 5000m 18:22.2 13th · 3rd on team 119.8 +0.020
2021-10-13 Beaver Lake 5000m 18:37.9 29th · 10th on team 120.6 +0.048 ★CR CSR
2021-10-09 Lakewood HS 5000m 17:57.7 15th · 1st on team 122.7 +0.025 ★PR ★CR ★R SR CSR RSR
2021-09-29 Lake Sammamish State Park 5000m 18:07.9 20th · 8th on team 120.0 +0.020 PR ★CR SR CSR
2021-09-22 Beaver Lake 5000m 18:56.7 16th · 8th on team 117.9 +0.048 CR CSR
2021-09-15 Kelsey Creek Park 5000m 18:43.2 15th · 8th on team 120.7 +0.062 ★CR SR CSR RSR
2021-09-08 Saint Edwards State Park 5000m 19:47.5 22nd · 9th on team 114.5 +0.048 ★CR SR CSR
2021-09-02 Lake Sammamish State Park 3218m 11:35.9 34th · 4th on team 116.2 +0.009 ★PR ★CR SR CSR RSR

2020 XC 116.6

Newport (Bellevue) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Lake Sammamish State Park 5000m 19:54.8 40th · 13th on team 110.2 +0.020 CSR
2021-03-24 Robinswood Park 4828m 17:56.6 8th · 8th on team 121.1 +0.037 ★PR ★CR SR CSR
2021-03-20 Robinswood Park 4828m 18:58.9 26th · 13th on team 113.4 +0.037 PR CR SR CSR
2021-03-13 Marymoor Park 3218m 11:42.9 10th · 9th on team 121.6 +0.078 PR ★CR R SR CSR RSR
2021-03-10 Robinswood Park 3218m 12:15.2 9th · 8th on team 116.7 +0.081 ★CR R SR CSR RSR
2020-08-14 Newport High School 5000m 18:42 5th · 5th on team 116.3 -0.005 PR ★CR R SR CSR RSR

2019 XC 111.1

Newport (Bellevue) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lake Sammamish State Park 5000m 19:24 30th · 7th on team 111.6 +0.020 PR CR SR CSR
2019-10-16 Kelsey Creek Park 5000m 19:37.8 31st · 18th on team 115.3 +0.062 PR CR R SR CSR RSR
2019-10-12 Lakewood HS 5000m 19:40.4 252nd · 11th on team 109.9 +0.025 PR CR SR CSR
2019-10-09 Saint Edwards State Park 5000m 19:52.8 11th · 11th on team 112.0 +0.048 CR CSR
2019-09-28 Lake Sammamish State Park 5000m 19:47.4 31st · 4th on team 109.3 +0.020 PR CR SR CSR
2019-09-25 Kelsey Creek Park 5000m 20:34.1 7th · 4th on team 110.4 +0.062 PR CR SR CSR
2019-09-17 Issaquah HS 5000m 20:57 54th · 21st on team 106.9 +0.055 PR ★CR SR CSR
2019-09-11 Lake Sammamish State Park 3218m 11:53 48th · 6th on team 113.0 +0.026 PR CR R SR CSR RSR

2018 XC 104.8

Newport (Bellevue) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-25 Newport High School 2494m 9:48.7 16th · 16th on team 104.8 +0.043 ★PR ★CR SR CSR RSR

Track & Field

2021 TF 109.1

Newport (Bellevue) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 Bellevue - Mercer Island Championships 1600m 5:11.55 29th · 9th on team 108.3 -0.043
2021-06-04 Newport @ MI 1600m 5:11 10th · 7th on team 109.1 -0.038
2021-05-20 Boys and Girls Track and Field “TRACK EVENTS Only” Newport HS @ Bellevue HS 1600m 5:06.19 9th · 6th on team 109.9 -0.046 ★PR SR RSR

2019 TF 102.2

Newport (Bellevue) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 Mt. Si @ Newport 3200m 11:05.61 4th · 4th on team 110.8 -0.038 ★PR R SR RSR
2019-04-02 Newport @ Issaquah 1600m 5:47.87 36th · 18th on team 97.2 -0.043
2019-03-27 Eastlake @ Newport 1600m 5:45.75 25th · 17th on team 97.9 -0.043 PR SR
2019-03-21 Newport @ Skyline 800m 2:26.95 11th · 6th on team 102.8 -0.040 ★PR R SR RSR
2019-03-06 100TT (HT) 100m 15.04 90th · 90th on team — -0.043 ★PR SR