Alex Kayrouz
Ida B. Wells (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
98.6
2012 XC season
Races
41
Seasons
5
2009 — 2013
RankedNation #91472·OR #2204·OR D6A #91472·6A-1 PORTLAND INTERSCHOLASTIC #179·Team #40
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Training paces
& VO2max →
critical speed
8:02/mi, fitted from
8 races in 2009
Cross Country
2012 XC
97.6
Ida B. Wells (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-24 |
Lents Park
|
5000m |
21:07 |
45th
· 15th on team |
97.6 |
+0.000 |
★CR
SR
CSR
|
| 2012-10-17 |
Gabriel Park
|
5000m |
21:58.6 |
20th
· 8th on team |
99.2 |
+0.056 |
SR
CSR
RSR
|
| 2012-09-12 |
Hood River Valley HS
|
5000m |
22:12 |
71st
· 12th on team |
95.9 |
+0.029 |
SR
CSR
RSR
|
2011 XC
104.0
Ida B. Wells (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-26 |
Franklin HS
|
5000m |
20:03 |
24th
· 6th on team |
103.5 |
+0.019 |
★CR
CSR
|
| 2011-10-19 |
Gabriel Park
|
5000m |
20:47 |
6th
· 1st on team |
104.8 |
+0.056 |
★CR
★R
CSR
RSR
|
| 2011-10-15 |
Fernhill Park
|
5000m |
19:47 |
57th
· 5th on team |
103.9 |
-0.002 |
CSR
|
| 2011-10-05 |
Westmoreland Park
|
5000m |
19:41 |
8th
· 2nd on team |
104.6 |
-0.001 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-21 |
Franklin HS
|
5000m |
20:24 |
15th
· 2nd on team |
104.3 |
+0.019 |
CR
SR
CSR
RSR
|
| 2011-09-16 |
Hood River Valley HS
|
5000m |
20:30.8 |
33rd
· 3rd on team |
103.1 |
+0.029 |
★CR
SR
CSR
RSR
|
2010 XC
101.1
Ida B. Wells (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-27 |
Franklin HS
|
5000m |
20:45 |
31st
· 7th on team |
101.5 |
+0.019 |
CR
CSR
|
| 2010-10-20 |
Westmoreland Park
|
5000m |
20:40.5 |
23rd
· 5th on team |
100.2 |
-0.001 |
CR
CSR
|
| 2010-10-16 |
Fernhill Park
|
5000m |
19:43.5 |
139th
· 6th on team |
104.6 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-10-09 |
Champoeg State Park
|
5000m |
20:05 |
14th
· 5th on team |
104.0 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-10-06 |
Westmoreland Park
|
5000m |
20:48 |
17th
· 3rd on team |
99.8 |
-0.001 |
CR
R
CSR
RSR
|
| 2010-09-29 |
Gabriel Park
|
5000m |
21:59.5 |
15th
· 2nd on team |
99.8 |
+0.056 |
CR
CSR
|
| 2010-09-22 |
Franklin HS
|
5000m |
21:26 |
35th
· 5th on team |
98.8 |
+0.019 |
CR
CSR
|
| 2010-09-18 |
Bush Park
|
5000m |
20:34 |
62nd
· 4th on team |
99.8 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
2009 XC
90.7
Ida B. Wells (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Grant Park
|
3000m |
13:08.4 |
14th
· 1st on team |
91.7 |
+0.011 |
★CR
CSR
|
| 2009-10-21 |
Lents Park
|
3000m |
12:47 |
4th
· 1st on team |
96.2 |
+0.033 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-10-17 |
Fernhill Park
|
5000m |
23:11 |
255th
· 13th on team |
90.4 |
-0.002 |
PR
CR
SR
CSR
|
| 2009-10-14 |
Grant Park
|
3000m |
13:22 |
10th
· 1st on team |
92.3 |
+0.011 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-10 |
Champoeg State Park
|
5000m |
23:32 |
117th
· 19th on team |
88.7 |
+0.001 |
PR
CR
SR
CSR
|
| 2009-09-23 |
Hood River Valley HS
|
3180m |
15:13.7 |
17th
· 2nd on team |
90.0 |
+0.070 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Western Oregon University
|
3218m |
14:28.2 |
106th
· 2nd on team |
88.2 |
+0.009 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Sandy High School
|
3000m |
14:17.1 |
43rd
· 3rd on team |
87.6 |
+0.051 |
PR
★CR
R
SR
CSR
RSR
|
