Racecast

Ngoc Truong

Riverdale (OR) · 10 · LCACFL D2ADistrict 163A · Compare head to head

Athlete rating 89.0 2020 TF season
Best race 117.1 XC
Races 22
Seasons 4 2006 — 2020

RankedNation #11164·FL #171·Team #18 ?

Training paces & VO2max → critical speed 8:37/mi, fitted from 3 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2006 XC 117.1

Los Angeles Valley (CA) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Santa Barbara City College Invitational 6437m 22:26.4 110th · 4th on team — — ★PR ★CR SR CSR
2006-10-06 Fremont 6437m 24:18 56th · 3rd on team 117.1 — ★CR ★R CSR RSR
2006-09-29 Bakersfield College Invitational 6437m 23:34 47th · 4th on team — — PR ★CR SR CSR
2006-09-08 SoCal Preview Meet 6437m 26:46.1 136th · 4th on team — — PR ★CR SR CSR
2006-09-05 Moorpark College Open Cross Country Meet 5000m 19:36.5 39th · 4th on team — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2020 TF 86.4

Riverdale (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 CSN Invitational 800m 2:54.21 19th · 3rd on team 92.3 -0.026 ★PR SR RSR
2020-02-21 Viking Elite Classic 1600m 7:12.72 39th · 3rd on team 82.8 -0.021 ★PR SR
2020-02-15 Ida Baker Indoor/Outdoor Invitational 1500m 6:37.13 31st · 2nd on team 83.9 -0.016 ★PR SR RSR
2020-02-15 Ida Baker Indoor/Outdoor Invitational 600m 2:07.36 15th · 2nd on team — -0.016 ★PR SR

2019 TF —

Riverdale (OR) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-16 FHSAA 3A District 11 400m 1:18.36 32nd · 3rd on team — -0.021 ★PR SR
2019-03-15 Meet results → Women's 400 Meters 1:15.39 41st · 3rd on team — — ★PR SR
2019-03-09 Meet results → Women's 800 Meters 3:08.55 26th · 3rd on team — — ★PR SR
2019-02-22 Viking Elite Classic 1200m 4:58.62 6th · 1st on team — -0.021 ★PR SR
2019-02-16 Meet results → Women's 600 Meters 2:18.17 23rd · 1st on team — — ★PR SR

2007 TF —

Los Angeles Valley (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Men's 1500 Meters Preliminaries 4:43.82 42nd · 1st on team — — ★PR SR
2007-03-30 Meet results → Men's 1500 Meters 4:33.84 8th · 2nd on team — —
2007-03-23 Meet results → Men's 1500 Meters 4:31.6 32nd · 1st on team — — ★PR SR
2007-03-09 Meet results → Men's 1500 Meters 4:35.87 8th · 2nd on team — —
2007-03-09 Meet results → Men's 3000 Meters 10:05.92 7th · 2nd on team — —
2007-03-02 Meet results → Men's 1500 Meters 4:33.55 12th · 3rd on team — — PR SR
2007-03-02 Meet results → Men's 3000 Meters 10:04.08 11th · 2nd on team — — ★PR SR
2007-02-15 Meet results → Men's 800 Meters 2:10.09 3rd · 2nd on team — — ★PR SR