Racecast

Jason Cakouros

HFC Striders (MA) · - · Compare head to head

Athlete rating 91.3 2025 XC season
Best race 103.7 TF
Races 19
Seasons 9 2010 — 2025

RankedNation #14073·MA #446·Team #9 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 3 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 90.3

HFC Striders (MA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-16 Franklin Park Playstead 8000m 31:11.9 32nd · 4th on team 91.9 +0.029 ★PR ★CR SR CSR RSR
2025-10-05 Great Brook Farm State Park 5000m 18:56.2 15th · 3rd on team 90.4 +0.009 SR CSR RSR
2025-08-24 Waters Farm 5000m 20:01.5 43rd · 7th on team 88.5 +0.040 SR CSR RSR

2024 XC 90.3

HFC Striders (MA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-17 Franklin Park 8000m 31:55.6 36th · 7th on team 89.7 +0.011 PR ★CR SR CSR
2024-09-08 Great Brook Farm State Park 5000m 18:47.5 7th · 5th on team 91.5 +0.009 ★PR ★CR SR CSR RSR
2024-08-25 Waters Farm 5000m 19:58.2 40th · 9th on team 89.8 +0.040 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 92.2

HFC Striders (MA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-22 USATF-NE Youth Development Meet 3000m 10:22.94 28th · 1st on team 92.1 -0.045
2023-02-19 USATF New England Indoor Track & Field Championship 3000m 10:22.94 22nd · 1st on team 92.3 -0.043 SR RSR

2020 TF 98.0

HFC Striders (MA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-23 USATF New England Championship 3000m 9:56.16 20th · 1st on team 98.0 -0.043 SR RSR

2019 TF 96.2

HFC Striders (MA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-17 USATF New England Championships 3000m 9:50.19 31st · 1st on team 99.2 -0.043 SR RSR
2019-02-17 USATF New England Championships 800m 2:17.88 3rd · 2nd on team 93.3 -0.043 ★PR SR

2014 TF 99.9

HFC Striders (MA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-01 Meet results → Men's Mile 4:46.13 22nd · 3rd on team 100.9 — SR RSR
2014-01-25 BU John Thomas Terrier Classic 1mile 4:47.84 160th · 2nd on team 98.9 -0.049 ★PR SR RSR

2013 TF 102.8

HFC Striders (MA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-17 USATF New England Championships 3000m 9:26.7 30th · 1st on team 101.9 -0.037 ★PR SR
2013-01-25 Meet results → Men's Mile 4:38.22 136th · 2nd on team 103.7 — ★PR ★R SR RSR

2011 TF —

HFC Striders - 3 · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-11 Meet results → Men's 800 Meters 2:08.01 165th · 1st on team — — SR
2011-01-28 Meet results → Men's 1000 Meters 2:42.55 38th · 1st on team — — ★PR SR

2010 TF —

HFC Striders (MA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-12 Meet results → Men's 800 Meters 2:06.81 148th · 2nd on team — — ★PR SR
2010-01-24 Meet results → Men 1 Mile Run Masters 4:37.69 2nd · 2nd on team — — ★PR SR