Racecast

Jeff Kasnick

Yelm (WA) · 12 · SPSL 4AWA D4ADistrict 44A · Compare head to head

Athlete rating 106.8 2012 XC season
Best race 112.6 TF
Races 53
Seasons 5 2009 — 2013

RankedNation #63801·WA #3788·WA D4A #1532·SPSL 4A #181·Team #25 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 13 races in 2011

Cross Country

2012 XC 104.0

Yelm (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 North Thurston HS 4184m 16:29 27th · 12th on team 106.4 +0.015 ★PR ★CR SR CSR RSR
2012-09-19 LBA Park 4828m 21:00 60th · 12th on team 104.1 +0.068 ★PR ★CR SR CSR
2012-09-15 Ft. Steilacoom Park 5000m 20:35.4 185th · 3rd on team 105.4 +0.019 SR CSR RSR
2012-09-12 Wilson HS 3218m 13:48 17th · 10th on team 100.3 +0.055 ★CR SR CSR RSR

2011 XC 105.4

Yelm (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Ft. Steilacoom Park 5000m 19:55 69th · 1st on team 109.1 +0.019 ★PR ★CR SR CSR RSR
2011-10-08 Lincoln HS 3218m 11:59.4 43rd · 6th on team 107.1 -0.015 ★PR ★CR SR CSR RSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 20:38.3 66th · 3rd on team 105.0 +0.025 ★CR SR CSR
2011-09-28 Central Kitsap HS 5000m 21:28.4 14th · 3rd on team 105.9 +0.065 ★CR SR CSR RSR
2011-09-21 Bellarmine Prep HS 5000m 22:04.7 59th · 14th on team 100.0 +0.036 ★CR SR CSR
2011-09-14 Wright Park 3540m 14:12 51st · 8th on team 105.4 +0.039 ★PR ★CR SR CSR RSR

2010 XC 102.1

Yelm (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Ft. Steilacoom Park 5000m 20:47.6 120th · 1st on team 104.3 +0.019 CR CSR
2010-10-13 Lincoln HS 3218m 12:23.6 41st · 8th on team 104.2 -0.015 PR CR SR CSR
2010-10-06 Wilson HS 5000m 20:14 23rd · 6th on team 108.6 +0.031 PR ★CR R SR CSR RSR
2010-10-02 Titlow Park 5000m 20:57.3 49th · 1st on team 103.0 +0.022 PR ★CR R SR CSR RSR
2010-09-29 Wright Park 5000m 22:01.6 38th · 10th on team 99.0 +0.020 PR ★CR SR CSR
2010-09-22 Rainer Vista Park 4023m 17:11 31st · 8th on team 100.8 +0.032 ★PR ★CR SR CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 22:24.7 117th · 6th on team 97.3 +0.019 CR SR CSR
2010-09-15 LBA Park 4828m 22:02.3 72nd · 11th on team 99.3 +0.068 PR CR SR CSR RSR

2009 XC 94.1

Yelm (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Ft. Steilacoom Park 5000m 23:51.9 128th · 3rd on team 91.4 +0.019 CR CSR
2009-10-14 Capital HS 4779m 22:38.4 19th · 9th on team 97.3 +0.066 ★PR ★CR SR CSR
2009-10-07 Saint Martin's University 5000m 22:09 11th · 3rd on team 98.1 +0.010 PR ★CR R SR CSR RSR
2009-09-23 Nolte State Park 4506m 22:24 57th · 5th on team 89.7 +0.035 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 97.5

Yelm (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Mt. Invite 800m 2:34.95 28th · 2nd on team 97.5 -0.031 SR RSR

2012 TF 107.4

Yelm (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Narrows League Championships 3A 800m 2:15.68 7th · 1st on team 110.7 -0.031
2012-05-04 48th Shaner Invitational 800m 2:15.04 16th · 1st on team 111.2 -0.038 SR RSR
2012-04-25 Foss v Wilson v Yelm v Lincoln hj NH — — -0.043
2012-04-25 Foss v Wilson v Yelm v Lincoln 800m 2:16.88 4th · 1st on team 108.5 -0.043
2012-04-20 Mountain Invite 800m 2:16.52 21st · 1st on team 110.1 -0.031 SR RSR
2012-04-07 Arnie Young Invite 800m 2:20.6 23rd · 1st on team 105.1 -0.044
2012-04-05 NL Dual: Bellarmine v. Yelm 800m 2:18.97 4th · 2nd on team 107.3 -0.034 SR RSR
2012-03-22 Timberline vs Yelm 1600m 5:34.4 4th · 3rd on team 100.7 -0.036 SR RSR
2012-03-22 Timberline vs Yelm 800m 2:21.4 3rd · 2nd on team 105.7 -0.036 SR RSR

2011 TF 103.3

Yelm (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 3A/4A NL Championships Day 1 & 2 800m 2:22.94 13th · 3rd on team 105.5 -0.033
2011-05-04 Shelton vs Wilson vs Yelm 800m 2:13.47 9th · 2nd on team 112.6 -0.031 ★PR ★R SR RSR
2011-04-30 Tacoma Challenge All levels 800m 2:16.4 10th · 2nd on team 109.3 -0.038 PR R SR RSR
2011-04-30 Tacoma Challenge All levels 1600m 5:21.09 20th · 3rd on team 104.4 -0.038 ★PR SR
2011-04-27 SK, Yelm @ Olympia 1600m 5:29.1 9th · 4th on team 103.1 -0.035
2011-04-27 SK, Yelm @ Olympia 800m 2:23.9 10th · 3rd on team 104.8 -0.035 PR SR RSR
2011-04-21 Gig Harbor, Timberline @ Yelm 1600m 5:35.98 22nd · 3rd on team 101.0 -0.031
2011-04-21 Gig Harbor, Timberline @ Yelm 800m 2:26.28 14th · 3rd on team 103.0 -0.031
2011-04-13 Mt. Tahoma, Yelm, Stadium 1600m 5:27.95 5th · 1st on team 102.6 -0.038 SR
2011-04-13 Mt. Tahoma, Yelm, Stadium 800m 2:29.55 5th · 2nd on team 99.9 -0.038
2011-03-30 BP, Yelm, Oly @ Timberline 1600m 5:34.5 17th · 4th on team 101.2 -0.036 SR RSR
2011-03-30 BP, Yelm, Oly @ Timberline 800m 2:24.4 7th · 3rd on team 104.0 -0.036 PR SR RSR
2011-03-24 Mt. Tahoma, Yelm, Timberline @ BP 3200m 12:33.5 7th · 2nd on team 96.9 -0.034
2011-03-17 Polar Bear Jamboree 3200m 12:24.7 12th · 2nd on team 98.0 -0.038 ★PR SR RSR

2010 TF 102.1

Yelm (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Yelm @ Capital JV Only 1600m 5:25.9 9th · 2nd on team 102.7 -0.035 PR R SR RSR
2010-05-06 Yelm @ Capital JV Only 800m 2:27 5th · 3rd on team 101.4 -0.035
2010-04-30 Race results → 1600m 5:44.7 8th · 2nd on team — —
2010-04-30 Race results → 800m 2:34.7 6th · 1st on team — —
2010-04-22 Race results → 1600m 5:33.9 8th · 3rd on team — — PR SR
2010-04-22 Race results → 800m 2:26.5 4th · 2nd on team — — PR SR
2010-03-25 Race results → 3200m 13:24.9 9th · 4th on team — — PR SR