Racecast

Frank Wang

Leland (CA) · 11 · BLOSSOM VALLEY ATHLETICCA D3CCS D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.2 2012 TF season
Best race 113.1 XC
Races 59
Seasons 4 2009 — 2012

RankedNation #38281·CA #5718·CA D3 #2113·CCS #551·CCS D3 #108·BLOSSOM VALLEY ATHLETIC #83·Team #18 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 12 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2010 XC 107.2

Leland (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Toro Park 4828m 19:38 86th · 7th on team 106.9 +2.7%
2010-11-01 Crystal Springs 4747m 19:20 6th · 6th on team 107.9 +4.3% ★PR ★CR SR CSR
2010-11-01 Blossom Valley Athletic League 4748m 19:19.6 95th · 6th on team — — ★PR ★CR SR CSR
2010-10-21 Montgomery Hill Park 4409m 17:30 6th · 6th on team 113.1 +7.9% ★PR ★CR ★R SR CSR RSR
2010-10-16 Toro Park 4828m 19:22 86th · 5th on team 108.0 +2.7%
2010-10-14 Montgomery Hill Park 4409m 18:39 7th · 7th on team 108.3 +7.9%
2010-10-09 Crystal Springs 4747m 20:23 81st · 3rd on team 102.7 +4.3% SR CSR
2010-09-25 131 Westmoor Ave 3894m 16:37 11th · 2nd on team 98.8 +1.0% ★PR ★CR SR CSR
2010-09-23 Montgomery Hill Park 4409m 17:48 5th · 5th on team 111.9 +7.9% PR CR R SR CSR RSR
2010-09-18 Toro Park 4828m 19:19 22nd · 2nd on team 107.3 +2.7% ★PR ★CR SR CSR
2010-09-16 Montgomery Hill Park 4409m 18:06 1st · 1st on team 110.3 +7.9% SR CSR RSR
2010-09-11 Toro Park 4828m 19:43 94th · 4th on team 107.3 +2.7% PR CR SR CSR RSR
2010-09-08 Montgomery Hill Park 4409m 18:41 8th · 8th on team 104.0 +7.9% SR CSR RSR

2009 XC 104.7

Leland (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-02 Crystal Springs 4747m 20:09 6th · 6th on team 105.1 +4.3%
2009-10-29 Montgomery Hill Park 4409m 17:55 1st · 1st on team 111.5 +7.9% PR CR R SR CSR RSR
2009-10-22 Montgomery Hill Park 4409m 18:16 1st · 1st on team 110.4 +7.9% PR CR R SR CSR RSR
2009-10-17 Toro Park 4828m 20:10.6 40th · 4th on team 105.2 +2.7% PR CR SR CSR
2009-10-10 Crystal Springs 4747m 19:37.2 7th · 4th on team 106.8 +4.3% PR CR R SR CSR RSR
2009-10-03 Half Moon Bay High School 3749m 15:18 6th · 4th on team 104.8 +2.6% ★PR ★CR R SR CSR RSR
2009-10-03 Half Moon Bay High School 3749m 15:18 26th · 4th on team 104.8 +2.6%
2009-10-03 Artichoke Invitational 3862m 15:17.1 26th · 4th on team — — ★PR ★CR SR CSR
2009-10-01 Montgomery Hill Park 4409m 19:16 1st · 1st on team 104.1 +7.9% PR CR R SR CSR RSR
2009-09-26 131 Westmoor Ave 3862m 16:24 6th · 5th on team 99.3 +1.0% ★PR ★CR SR CSR
2009-09-24 Montgomery Hill Park 4409m 19:58 1st · 1st on team 101.5 +7.9% PR CR SR CSR
2009-09-19 Toro Park 4828m 20:35 9th · 6th on team 102.8 +2.7% PR CR R SR CSR RSR
2009-09-17 Montgomery Hill Park 4409m 22:06 11th · 11th on team — +7.9% PR CR SR CSR
2009-09-12 Toro Park 4828m 21:09 12th · 4th on team 99.8 +2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 108.0

Leland (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 LELAND vs Westmont 800m 2:16.82 4th · 4th on team 109.9 0.0%
2012-04-26 LELAND vs Westmont 1600m 5:01.8 3rd · 3rd on team 112.1 0.0% ★PR SR RSR
2012-04-18 LELAND-Leigh-Mt. Pleasant-Silver Creek 800m 2:16.53 3rd · 3rd on team 109.7 0.0% SR
2012-04-18 LELAND-Leigh-Mt. Pleasant-Silver Creek 1600m 5:06.55 3rd · 3rd on team 110.3 0.0%
2012-04-07 Don Bell "QuickSilver Classic" 1600m 5:04.79 30th · 1st on team 110.9 0.0% PR SR RSR
2012-04-04 LELAND vs Santa Teresa 1600m 5:13.22 3rd · 3rd on team 108.2 0.0% SR RSR
2012-04-04 LELAND vs Santa Teresa 800m 2:21.14 3rd · 3rd on team 106.4 0.0% SR
2012-03-24 West Valley Relays 1500m 4:56.56 30th · 1st on team 105.3 -0.8% ★PR SR
2012-03-22 Oak Grove vs LELAND 1600m 5:19.04 3rd · 3rd on team 106.6 +0.6%
2012-03-22 Oak Grove vs LELAND 800m 2:21.44 3rd · 3rd on team 106.6 +0.6% SR
2012-03-15 Willow Glen vs LELAND 800m 2:22.82 4th · 4th on team 103.8 -1.1% SR RSR
2012-03-15 Willow Glen vs LELAND 1600m 5:13.43 2nd · 2nd on team 106.7 -1.1% SR RSR

2011 TF 104.7

Leland (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 BVAL - Mt. Hamilton Championships 800m 2:18.54 24th · 3rd on team 108.4 0.0% RSR
2011-05-03 Mt. Hamilton Division League Finals 800m 2:18.54 2nd · 2nd on team 108.4 0.0% SR RSR
2011-04-28 LELAND vs Leigh 800m 2:22.61 1st · 1st on team 105.4 +0.1% SR
2011-04-28 LELAND vs Leigh 1600m 5:15.79 2nd · 2nd on team 107.2 +0.1%
2011-04-20 LELAND vs Evergreen, S.Creek, P.Hills 1600m 5:16.95 2nd · 2nd on team 106.5 0.0%
2011-04-20 LELAND vs Evergreen, S.Creek, P.Hills 800m 2:24.23 4th · 4th on team 104.0 0.0%
2011-04-09 Don Bell Quiksilver Classic 1600m 7:20.53 27th · 3rd on team — 0.0%
2011-04-07 LELAND vs Santa Teresa 800m 2:22.7 1st · 1st on team 105.4 +0.2% SR
2011-04-07 LELAND vs Santa Teresa 1600m 5:13.67 1st · 1st on team 108.0 +0.2% SR RSR
2011-03-24 LELAND vs Oak Grove 1600m 5:18.16 2nd · 2nd on team 107.2 0.0% SR RSR
2011-03-24 LELAND vs Oak Grove 800m 2:56.22 2nd · 2nd on team 86.0 0.0% SR
2011-03-19 Christopher Garlic Classic 1600m 5:19.37 16th · 2nd on team 105.6 -0.6% SR RSR

2010 TF 106.5

Leland (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Race results → 800m 2:16.3 24th · 1st on team 109.3 — ★PR SR RSR
2010-04-29 Race results → 800m 2:26.05 1st · 1st on team 102.0 —
2010-04-29 Race results → 1600m 5:09.09 2nd · 2nd on team 108.5 —
2010-04-03 Avis Kelley Invitational 1600m 5:07.66 27th · 3rd on team 108.8 -0.6% PR SR RSR
2010-03-20 Meet results → Boys 1 Mile Run Frosh/Soph 5:12.96 18th · 1st on team — — ★PR SR
2010-03-18 Race results → 800m 2:24.2 1st · 1st on team 103.3 — PR SR
2010-03-18 Race results → 1600m 5:11.61 1st · 1st on team 107.6 — PR SR RSR
2010-03-13 Race results → 1600m 5:17.87 44th · 2nd on team 105.5 — PR SR RSR