Racecast

Dylan Nixon-Helms

Lathrop (AK) · 12 · AK D4A · Compare head to head

Athlete rating 117.8 2011 TF season
Best race 129.1 XC
Races 34
Seasons 3 2009 — 2011

RankedNation #13270·AK #34·AK D4A #29·Team #6 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 17 races in 2010

Cross Country

2010 XC 121.0

Lathrop (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Fernhill Park 5000m 17:05.8 101st · 3rd on team 129.1 +0.038 ★CR ★R CSR RSR
2010-10-02 Bartlett High School 5000m 17:55 46th · 4th on team 115.3 -0.026
2010-09-25 Birch Hill Recreation Area 5000m 18:06 9th · 4th on team 118.4 +0.007 ★CR CSR
2010-09-17 Ben Eielson Jr/Sr High School Athletic Track 5000m 17:20 4th · 2nd on team 124.2 +0.013 ★CR R CSR RSR
2010-09-11 Palmer High School 5000m 17:07.7 14th · 4th on team 120.2 -0.032 ★CR CSR
2010-09-04 Delta High School Course 5000m 16:56 7th · 4th on team 122.7 -0.024 ★PR ★CR SR CSR RSR
2010-08-28 Birch Hill Recreation Area 5000m 18:11 4th · 2nd on team 118.2 +0.007 CR CSR
2010-08-21 Bartlett High School 5000m 17:17.2 19th · 3rd on team 120.3 -0.026 PR ★CR SR CSR
2010-08-14 UAF Trail System 3200m 11:13 5th · 5th on team 121.1 +0.035 ★PR ★CR SR CSR RSR

2009 XC 116.9

Lathrop (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Fernhill Park 5000m 18:16 77th · 5th on team 122.7 +0.038 CR R CSR RSR
2009-10-03 Palmer High School 5000m 18:00.2 64th · 6th on team 115.3 -0.032 PR CR R SR CSR RSR
2009-09-12 Palmer High School 5000m 18:17.2 65th · 5th on team 112.7 -0.032 PR CR R SR CSR RSR

Track & Field

2011 TF 116.0

Lathrop (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 ASAA 4A State Champs - Day 2 1600m 4:42.45 13th · 2nd on team 119.0 -0.042 ★PR SR RSR
2011-05-21 ASAA 4A State Champs - Day 2 3200m 10:40.9 14th · 1st on team 113.7 -0.042
2011-05-07 Lathrop Invitational - Day 2 1600m 4:55.13 6th · 1st on team 114.0 -0.042
2011-04-29 2011 Palmer Invitational 3200m 10:18.51 2nd · 1st on team 117.9 -0.039 RSR
2011-04-23 Region VI All Schools Meet #3-Day 2 3200m 10:27.4 3rd · 2nd on team 116.0 -0.041
2011-04-23 Region VI All Schools Meet #3-Day 2 1600m 4:49.95 4th · 2nd on team 115.9 -0.041 PR SR
2011-04-16 Pro/Whit Indoor Championships (Day #2) 1600m 4:51.68 14th · 2nd on team 114.0 -0.045 PR SR
2011-04-15 Pro/Whit Indoor Championships (Day #1) 3200m 10:14.1 6th · 1st on team 117.6 -0.045 ★PR SR RSR

2010 TF 111.3

Lathrop (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → 3200m 10:32.94 4th · 2nd on team — — PR SR
2010-05-15 Race results → 1600m 4:54.62 6th · 2nd on team — —
2010-05-15 Race results → 800m 2:13.24 5th · 3rd on team — —
2010-05-08 Race results → 3200m 10:38.35 5th · 1st on team — — PR SR
2010-05-08 Race results → 1600m 4:54.81 6th · 3rd on team — —
2010-05-08 Race results → 800m 2:12.04 8th · 2nd on team — — ★PR SR
2010-05-01 Anchorage Invitational (Day #2) 800m 2:15.6 5th · 1st on team 110.0 -0.035 PR SR
2010-05-01 Anchorage Invitational (Day #2) 1600m 4:54.59 11th · 2nd on team 114.0 -0.035 PR SR RSR
2010-04-30 Anchorage Invitational (Day #1) 3200m 10:41.3 7th · 1st on team 113.8 -0.035 PR SR RSR
2010-04-24 Region VI All Schools Meet #3 at West Valley-Saturday 1600m 5:07.16 11th · 2nd on team 108.6 -0.041
2010-04-24 Region VI All Schools Meet #3 at West Valley-Saturday 3200m 10:54.8 5th · 2nd on team 110.5 -0.041
2010-04-23 Region VI All Schools Meet #3 at West Valley-Friday 3200m 10:54.8 6th · 2nd on team 110.7 -0.041 PR SR RSR
2010-04-17 Race results → 3200m 11:01.7 9th · 3rd on team — — PR SR
2010-04-16 Race results → 1600m 4:58.67 23rd · 3rd on team — — PR SR