Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | West Windsor Field | 8000m | 25:33 | 32nd · 2nd on team | 111.8 | -0.002 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:00 | 304th · 6th on team | 106.6 | +0.004 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Franklin Park | 8000m | 26:18.5 | 49th · 4th on team | 109.2 | +0.011 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:23 | 132nd · 1st on team | 112.9 | +0.004 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Catamount Family Center | 8000m | 27:18.6 | 43rd · 5th on team | 108.3 | +0.028 | ★CR R CSR RSR |
| 2009-10-17 | West Windsor Field | 8000m | 26:56 | 89th · 5th on team | 106.4 | -0.002 | PR CR SR CSR |
| 2009-09-19 | Van Cortlandt Park | 8000m | 27:38.2 | 96th · 5th on team | 107.9 | +0.042 | PR ★CR R SR CSR RSR |
| 2009-09-05 | Stony Brook University | 6200m | 21:13.5 | 11th · 3rd on team | 104.7 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2009-09-05 | Sunken Meadow State Park | 6200m | 21:13.5 | 11th · 3rd on team | 105.3 | +0.013 | ★CR R CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 5000 Meters | 15:12.03 | 14th · 2nd on team | 110.7 | — | SR |
| 2011-05-01 | Yale Springtime Invitational | 5000m | 15:19.28 | 5th · 1st on team | 111.4 | -0.029 | ★PR SR RSR |
| 2011-04-09 | Rutgers Invitational | 3000m | 8:53.58 | 3rd · 1st on team | 108.0 | -0.028 | SR RSR |
| 2011-03-29 | Bryant Tri Meet | 3000m | 8:55.3 | 4th · 2nd on team | 107.6 | -0.030 | SR RSR |
| 2011-02-05 | Giegengack Invitational | 3000m | 9:01.25 | 36th · 4th on team | 106.1 | -0.051 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Balance Last Chance Meet | 1500m | 4:02.23 | 7th · 2nd on team | 109.0 | -0.037 | ★PR SR |
| 2010-05-02 | America East Championships | 5000m | 15:52.2 | 14th · 4th on team | 107.0 | -0.030 | PR SR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 4:02.17 | 9th · 1st on team | 108.6 | — | ★PR SR |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 15:03.83 | 82nd · 2nd on team | 111.8 | — | ★PR R SR RSR |
| 2010-04-10 | Carolina Classic | 3000m | 8:42.3 | 4th · 2nd on team | 109.0 | -0.038 | ★PR SR |
| 2010-03-30 | Bryant Quad Meet | 3000m | 8:46.94 | 2nd · 1st on team | 109.6 | -0.030 | R RSR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:42.09 | 14th · 3rd on team | 109.5 | — | ★PR R SR RSR |
| 2010-02-06 | Race results → | 3000m | 8:46.86 | 24th · 1st on team | 108.6 | — | PR R SR RSR |
| 2010-01-30 | Metropolitan Conference Championships | 1mile | 4:27.32 | 12th · 1st on team | 104.9 | -0.051 | ★PR SR RSR |
| 2010-01-23 | Princeton Relays | 3000m | 9:04.64 | 5th · 1st on team | 104.7 | -0.045 | PR SR RSR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 4:35.53 | 23rd · 3rd on team | 102.9 | -0.041 | PR SR RSR |