Racecast

Courtney Coppinger

St. Teresa's Academy (MO) · 12 · MO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 134.4 2013 TF season
Best race 135.9 TF
Races 54
Seasons 5 2009 — 2013

RankedNation #564·MO #9·MO D5 #8·MSHSAA CLASS 4 #8·MSHSAA CLASS 4 D4 #8·Team #3 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 14 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 130.6

St. Teresa's Academy (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Laverne Gibson Course 5000m 19:35.3 43rd · 1st on team 131.1 +0.029 ★CR CSR RSR
2012-11-03 Oak Hills Golf Center 5000m 19:25.3 16th · 1st on team 130.9 +0.037 ★CR CSR
2012-10-27 Ray-Pec HS 5000m 18:54.2 2nd · 1st on team 131.0 +0.016 ★PR ★CR SR CSR RSR
2012-10-20 Lake Jacomo Cross Country Course 5000m 19:45.8 4th · 1st on team 128.9 +0.034 SR CSR
2012-09-22 Rim Rock Farm 4000m 15:24.4 16th · 1st on team 130.9 +0.051 ★PR ★CR SR CSR RSR

2011 XC 128.2

St. Teresa's Academy (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Laverne Gibson Course 5000m 20:31.6 80th · 2nd on team 126.5 +0.029 CR CSR
2011-11-05 Oak Hills Golf Center 5000m 19:54.8 16th · 1st on team 128.9 +0.037 CSR
2011-10-29 Longview Community College 5000m 19:33.1 8th · 2nd on team 130.0 +0.025 PR ★CR SR CSR RSR
2011-10-22 Lake Jacomo Cross Country Course 5000m 19:44.7 9th · 2nd on team 129.1 +0.034 ★CR SR CSR RSR
2011-09-24 Rim Rock Farm 4000m 15:47.6 21st · 2nd on team 128.5 +0.051 PR CR SR CSR RSR
2011-09-17 Sioux Passage Park 5000m 20:50.3 5th · 2nd on team 126.3 +0.096 ★CR SR CSR RSR

2010 XC 127.0

St. Teresa's Academy (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:05 112th · 1st on team 126.8 +0.028 ★CR CSR
2010-11-06 Oak Hills Golf Center 5000m 19:36.1 23rd · 1st on team 130.2 +0.037 PR CR R SR CSR RSR
2010-10-30 Longview Community College 5000m 20:11.2 23rd · 2nd on team 126.7 +0.025 PR CR SR CSR
2010-10-23 Ray-Pec HS 5000m 20:28.5 14th · 2nd on team 125.1 +0.016 PR CR SR CSR
2010-09-25 Rim Rock Farm 4000m 15:57.3 23rd · 2nd on team 127.0 +0.051 PR CR R SR CSR RSR
2010-09-18 Sioux Passage Park 5000m 21:39.9 11th · 2nd on team 126.4 +0.096 CR R SR CSR RSR

2009 XC 120.8

St. Teresa's Academy (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 21:28 67th · 5th on team 122.1 +0.037 PR CR R SR CSR RSR
2009-09-26 Rim Rock Farm 4000m 16:37.5 28th · 1st on team 119.4 +0.051 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 131.2

St. Teresa's Academy (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 MSHSAA Class 3 & 4 State Championship 3200m 10:57.45 3rd · 1st on team 133.8 -0.034 ★PR SR
2013-05-25 MSHSAA Class 3 & 4 State Championship 1600m 5:02.3 3rd · 1st on team 135.9 -0.034 ★PR ★R SR RSR
2013-05-18 Class 4 Sectional 4 1600m 5:05.04 1st · 1st on team 135.3 -0.031 PR R SR RSR
2013-05-18 Class 4 Sectional 4 3200m 11:40.98 1st · 1st on team 126.3 -0.031
2013-05-11 Class 4 District 7 1600m 5:17.02 1st · 1st on team 131.3 -0.023 RSR
2013-05-11 Class 4 District 7 3200m 11:39.25 4th · 2nd on team 127.6 -0.023
2013-04-12 Gary Parker Invitational 1600m 5:15.26 1st · 1st on team 131.0 -0.031 PR SR RSR
2013-04-12 Gary Parker Invitational 800m 2:22.99 1st · 1st on team 128.3 -0.031 SR
2013-03-29 Blue Valley Spring Classic 3200m 11:14.48 2nd · 2nd on team 130.9 -0.034 PR SR RSR

2012 TF 130.3

St. Teresa's Academy (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Class 4 State Championships 800m 2:20.99 14th · 4th on team 129.8 -0.034
2012-05-26 Class 4 State Championships 800m 2:17.25 7th · 2nd on team 133.4 -0.034 ★PR R SR RSR
2012-05-19 Class 4 Sectional 4 800m 2:22.97 3rd · 2nd on team 132.7 +0.006 R RSR
2012-05-12 Class 4 District 7 hj 5-00.00 — — -0.020
2012-05-12 Class 4 District 7 800m 2:19.17 2nd · 2nd on team 132.4 -0.020 R RSR
2012-04-28 Joe Falcon Relays hj 5-00.00 — — -0.020
2012-04-24 STA Relays Girls hj 4-10.00 — — -0.018
2012-04-24 STA Relays Girls 1600m 5:18.55 3rd · 1st on team 130.9 -0.018 PR SR
2012-04-13 Gary Parker (Blue Springs) Invitational 800m 2:18.4 1st · 1st on team 132.3 -0.031 PR R SR RSR
2012-04-04 46th Miege Invitational hj 4-10.00 — — -0.025
2012-04-04 46th Miege Invitational 400m 1:01.95 2nd · 1st on team — -0.025 SR
2012-03-30 Rusty Hodge Invitational hj 5-00.00 — — -0.031
2012-03-30 Rusty Hodge Invitational 800m 2:21.42 3rd · 1st on team 128.6 -0.031 PR SR RSR
2012-03-27 STA Quad lj 14-05.50 — — -0.018
2012-03-27 STA Quad 2ksteeple 8:12.19 1st · 1st on team — -0.018 ★PR SR
2012-03-23 Ron Ives hj 4-10.00 — — -0.029
2012-03-23 Ron Ives 1600m 5:36.4 5th · 1st on team 122.4 -0.029 PR SR RSR

2011 TF 129.8

St. Teresa's Academy (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 MSHSAA Class 4 State Championships 800m 2:21.98 21st · 2nd on team 127.9 -0.034
2011-05-21 Class 4 Sectional 4 800m 2:22.63 4th · 2nd on team 129.4 -0.025
2011-05-14 Class 4 District 7 hj 4-09.00 — — -0.023
2011-05-14 Class 4 District 7 800m 2:21.64 4th · 2nd on team 131.3 -0.023 PR R SR RSR
2011-04-30 Joe Falcon Relays hj 5-00.00 — — -0.020
2011-04-22 Kansas Relays 800m 2:22.59 12th · 2nd on team 130.4 -0.015 PR R SR RSR
2011-04-01 Rusty Hodge Invitational hj 4-10.00 — — -0.031
2011-04-01 Rusty Hodge Invitational 400m 1:01.6 2nd · 1st on team — -0.031 ★PR SR

2010 TF —

St. Teresa's Academy (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 800m 2:24.76 19th · 1st on team — — PR SR