Sammy Dow

2012 XC —

UNA-Virginia Tech (VA) · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-14	2012 Virginia Tech Invitational	6000m	22:13.6	14th · 2nd on team	—	—	★CR SR CSR

2011 XC 116.1

Virginia Tech (VA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-29	Clemson University	6000m	21:16.8	34th · 2nd on team	119.9	-0.002	★PR ★CR SR CSR RSR
2011-10-16	Laverne Gibson Course	6000m	23:20	159th · 7th on team	112.3	+0.017	★CR SR CSR RSR

2010 XC 121.1

Virginia Tech (VA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	EP Tom Sawyer State Park	6000m	21:38.5	48th · 4th on team	119.9	+0.009	★CR CSR
2010-10-30	Franklin Park	6000m	21:23.8	32nd · 1st on team	123.3	+0.028	PR ★CR ★R SR CSR RSR
2010-10-15	Kennedy Trails	5000m	17:56.4	7th · 2nd on team	120.0	+0.015	★PR ★CR R SR CSR RSR

2009 XC 116.5

Virginia Tech (VA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	EP Tom Sawyer State Park	6000m	22:16.3	66th · 2nd on team	117.0	+0.009	PR CR SR CSR
2009-11-06	Virginia Tech Home Cross Country Course	4000m	14:24.3	1st · 1st on team	119.4	+0.031	★PR ★CR R SR CSR RSR
2009-10-31	WakeMed Soccer Park	6000m	22:24.3	62nd · 2nd on team	116.4	+0.011	PR ★CR R SR CSR RSR
2009-10-16	Kennedy Trails	5000m	18:33.5	13th · 2nd on team	115.9	+0.015	PR CR R SR CSR RSR
2009-10-03	Lees-McRae College	4828m	16:23	3rd · 3rd on team	113.8	-0.097	★PR ★CR SR CSR RSR

2008 XC 112.6

Virginia Tech (VA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-15	Wake Forest	6000m	23:55.4	156th · 7th on team	109.6	+0.015	★CR CSR
2008-11-01	Ranson-Hamrick Cross Country Course	6000m	22:34.2	59th · 5th on team	114.5	+0.001	PR ★CR R SR CSR RSR
2008-10-18	University of AR XC course	6000m	23:10.5	126th · 6th on team	113.5	+0.016	PR ★CR R SR CSR RSR