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Angelina Ingrassia

Metrolina Christian Academy (NC) · 11 · MACNC D4AUNION3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 86.4 2012 TF season
Best race 90.2 XC
Races 17
Seasons 5 2009 — 2013

RankedNation #61783·NC #1186·NC D4A #629·MAC #14·Team #16 ?

Training paces & VO2max → critical speed 11:29/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 75.6

Metrolina Christian Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-27 McAlpine Creek Park 5000m 31:47 60th · 10th on team 78.8 -1.6% SR CSR RSR
2011-09-22 Wingate University 5000m 33:18 103rd · 9th on team 77.2 +0.8% ★CR SR CSR RSR
2011-09-03 McAlpine Creek Park 5000m 35:00 71st · 8th on team 70.6 -1.6% SR CSR RSR

2010 XC 85.9

Metrolina Christian Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-18 McAlpine Creek Park 5000m 27:53 37th · 3rd on team 90.1 -1.6%
2010-10-14 McAlpine Creek Park 5000m 27:47.7 69th · 3rd on team 90.2 -1.6% ★CR ★R SR CSR RSR
2010-09-11 UNC Wilmington 5000m 32:01 118th · 4th on team 77.4 -2.0% ★CR SR CSR RSR

2009 XC 81.7

Metrolina Christian Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Hagan-Stone Park 5000m 28:10 149th · 3rd on team 89.5 -1.5% R RSR
2009-09-26 Hagan-Stone Park 5000m 25:47.6 132nd · 2nd on team — -1.5% ★PR ★CR SR CSR
2009-09-05 Milliken Plant Course 5000m 34:40 204th · 3rd on team 74.0 -0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF —

Metrolina Christian Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-14 Cannon School Meet 200m 34.44 17th · 3rd on team — -0.4% ★PR SR
2013-03-14 Cannon School Meet 100m 16.04 15th · 3rd on team — -0.4% ★PR SR

2012 TF 86.2

Metrolina Christian Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-17 Race results → 800m 3:28.9 18th · 7th on team 86.5 — SR RSR
2012-04-16 Charlotte Christian, Victory Christian, Metrolina Christian 400m 1:22.54 4th · 4th on team — -0.7% SR
2012-04-12 Cannon School Meet 800m 3:30.91 22nd · 6th on team 85.8 -0.4% SR
2012-04-11 Cannon Meet 800m 3:31 22nd · 6th on team 86.3 -0.4% SR RSR

2011 TF —

Metrolina Christian Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-14 Cuthbertson/Covenant Day/Metrolina Christian 800m 3:15.6 7th · 2nd on team — -0.9% ★PR SR
2011-03-17 Charlotte Latin 400m 1:18.94 8th · 1st on team — -0.5% ★PR SR