Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 21:51 | 55th · 1st on team | 113.1 | +0.003 | ★CR SR CSR RSR |
| 2013-10-08 | Metrolina Christian Academy | 5000m | 24:06 | 7th · 4th on team | — | -0.011 | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-28 | McAlpine Creek Park | 5000m | 19:53.6 | 12th · 1st on team | 124.0 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-17 | McAlpine Creek Park | 5000m | 20:35 | 1st · 1st on team | 121.8 | +0.002 | PR CR SR CSR RSR |
| 2011-09-27 | McAlpine Creek Park | 5000m | 21:19 | 2nd · 1st on team | 116.8 | +0.002 | CSR |
| 2011-09-22 | Wingate University | 5000m | 21:25 | 10th · 1st on team | 119.3 | +0.027 | ★CR CSR RSR |
| 2011-09-17 | Weddington HS | 5000m | 21:04 | 23rd · 1st on team | 117.0 | +0.014 | ★CR SR CSR RSR |
| 2011-09-03 | McAlpine Creek Park | 5000m | 21:24.6 | 12th · 1st on team | 114.8 | +0.002 | SR CSR RSR |
| 2011-08-30 | McAlpine Creek Park | 5000m | 22:06 | 1st · 1st on team | 110.0 | +0.002 | SR CSR RSR |
| 2011-08-30 | McAlpine Creek Park | 5000m | 22:06 | 1st · 1st on team | 110.0 | +0.002 |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | Montreat College | 5000m | 21:39 | 18th · 1st on team | 118.7 | +0.035 | ★CR CSR |
| 2010-10-18 | McAlpine Creek Park | 5000m | 20:48 | 2nd · 1st on team | 120.1 | +0.002 | PR CR SR CSR RSR |
| 2010-09-11 | UNC Wilmington | 5000m | 21:54 | 26th · 1st on team | 112.6 | -0.002 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Hagan-Stone Park | 5000m | 22:09 | 34th · 1st on team | 123.8 | +0.003 | PR CR R SR CSR RSR |
| 2009-09-26 | Hagan-Stone Park | 5000m | 22:52.3 | 69th · 1st on team | 118.2 | +0.003 | PR CR R SR CSR RSR |
| 2009-09-12 | Cannon School | 5000m | 24:48.9 | 35th · 1st on team | 114.7 | +0.035 | ★CR CSR |
| 2009-09-05 | Milliken Plant Course | 5000m | 23:35 | 62nd · 1st on team | 118.0 | +0.014 | PR ★CR R SR CSR RSR |