Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Allendale HS | 5000m | 20:49.9 | 3rd · 2nd on team | 118.6 | -0.016 | ★CR CSR |
| 2010-10-20 | Riverside Park | 5000m | 20:46 | 17th · 10th on team | 118.8 | -0.007 | ★CR SR CSR RSR |
| 2010-10-16 | Calvin College - Gainey Athletic Complex | 5000m | 20:50 | 3rd · 3rd on team | 118.6 | -0.002 | ★CR SR CSR |
| 2010-10-09 | Portage West MS | 5000m | 21:17.8 | 2nd · 2nd on team | 117.6 | -0.003 | CSR |
| 2010-10-06 | Calvin College - Gainey Athletic Complex | 5000m | 21:04.7 | 23rd · 10th on team | 118.6 | -0.002 | CR CSR RSR |
| 2010-10-02 | Fish Creek Sportsman's Club | 5000m | 20:55.8 | 1st · 1st on team | 117.9 | -0.008 | ★CR SR CSR |
| 2010-09-25 | Calvin College - Gainey Athletic Complex | 5000m | 21:19.5 | 42nd · 7th on team | 116.0 | -0.002 | CR CSR |
| 2010-09-22 | Riverside Park | 5000m | 21:12.7 | 15th · 7th on team | 116.0 | -0.007 | CR SR CSR |
| 2010-09-18 | Sparta HS | 5000m | 22:06.1 | 33rd · 2nd on team | 112.0 | +0.010 | ★CR CSR |
| 2010-09-11 | South Christian Athletic Fields | 5000m | 21:44.6 | 3rd · 3rd on team | 114.4 | +0.010 | ★CR SR CSR |
| 2010-09-08 | Northview High School | 5000m | 22:08 | 18th · 9th on team | 115.4 | +0.027 | ★CR SR CSR |
| 2010-08-31 | Lowell HS OFFICIAL | 5000m | 22:33.2 | 15th · 7th on team | 116.6 | +0.054 | ★CR CSR |
| 2010-08-26 | Manhattan Park | 5000m | 22:12 | 3rd · 1st on team | 117.9 | +0.046 | ★CR SR CSR RSR |
| 2010-08-19 | Calvin College - Gainey Athletic Complex | 5000m | 22:13 | 10th · 10th on team | 111.0 | -0.002 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-20 | Riverside Park | 5000m | 21:24.5 | 27th · 15th on team | 116.4 | -0.007 | CR SR CSR RSR |
| 2009-10-17 | Calvin College - Gainey Athletic Complex | 5000m | 21:40.6 | 14th · 4th on team | 114.7 | -0.002 | CR SR CSR RSR |
| 2009-10-10 | Portage West MS | 5000m | 21:54.4 | 22nd · 9th on team | 113.8 | -0.003 | SR CSR |
| 2009-10-03 | Fish Creek Sportsman's Club | 5000m | 22:12 | 7th · 7th on team | 112.4 | -0.008 | CR CSR |
| 2009-09-26 | Calvin College - Gainey Athletic Complex | 5000m | 22:28.7 | 18th · 8th on team | 109.9 | -0.002 | CSR |
| 2009-09-23 | Lowell HS OFFICIAL | 5000m | 23:38 | 43rd · 17th on team | 111.8 | +0.054 | CR CSR |
| 2009-09-19 | Sparta HS | 5000m | 22:06.5 | 43rd · 1st on team | 114.3 | +0.010 | CR SR CSR RSR |
| 2009-09-12 | South Christian Athletic Fields | 5000m | 22:59.5 | 13th · 9th on team | 111.2 | +0.010 | CR SR CSR RSR |
| 2009-09-09 | The Links at Bowen Lake Golf Course and Restaurant | 5000m | 23:34 | 44th · 17th on team | 110.2 | +0.036 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | Portage West MS | 5000m | 20:34.6 | 3rd · 2nd on team | 121.0 | -0.003 | ★PR ★CR SR CSR |
| 2008-09-20 | East Rockford MS | 5000m | 21:23 | 17th · 7th on team | 121.1 | +0.028 | PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-12 | Calvin College - Gainey Athletic Complex | 5000m | 22:05.9 | 31st · 16th on team | 112.3 | -0.002 | PR CR R SR CSR RSR |