Racecast

Sean Counterman

Manchester Valley (MD) · 12 · MVALMD D2ACARROLL1A · Compare head to head

Athlete rating 117.2 2013 TF season
Best race 118.4 TF
Races 52
Seasons 5 2009 — 2013

RankedNation #17799·MD #446·MD D2A #154·MVAL #21·Team #4 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 14 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 109.5

Manchester Valley (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 19:41.3 48th · 2nd on team 109.6 +0.097 ★CR CSR
2012-10-25 McDaniel College 5000m 19:23 41st · 2nd on team 109.0 +0.027 ★CR SR CSR
2012-10-06 Smithsburg HS 4892m 18:51 30th · 1st on team 110.4 +0.033 ★PR ★CR SR CSR
2012-09-22 Hereford HS 4828m 20:15 101st · 1st on team 108.4 +0.097 CSR
2012-09-08 Brunswick High School 4828m 18:56.4 13th · 1st on team 110.4 +0.040 ★CR SR CSR RSR

2011 XC 110.0

Manchester Valley (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Smithsburg HS 5000m 19:07.9 22nd · 1st on team 110.3 +0.024 ★PR ★CR SR CSR
2011-10-27 McDaniel College 4828m 18:58.9 31st · 1st on team 107.3 +0.019 ★CR CSR
2011-10-21 Boonsboro HS 4828m 17:29 27th · 1st on team 113.5 -0.007 ★PR ★CR R SR CSR RSR
2011-10-04 Liberty HS 5000m 19:40.2 64th · 2nd on team 109.6 +0.037 ★CR CSR
2011-09-24 Hereford HS 4828m 19:50 60th · 2nd on team 109.8 +0.097 CR SR CSR
2011-09-20 Woodsboro Park 4828m 19:50.9 3rd · 1st on team 108.4 +0.094 ★CR SR CSR
2011-09-17 South Carroll High School 5000m 19:37.4 85th · 2nd on team 111.5 +0.065 ★CR CSR RSR
2011-09-10 Brunswick High School 5000m 19:30 20th · 4th on team 109.9 +0.026 PR ★CR SR CSR RSR

2010 XC 105.9

Manchester Valley (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Williamsport HS Course 4828m 18:44.9 43rd · 1st on team 108.1 +0.006 PR ★CR SR CSR
2010-10-28 South Carroll High School 5000m 20:55 41st · 1st on team 106.3 +0.065 CR CSR
2010-10-21 Westminster High School 5000m 21:27 23rd · 1st on team 101.9 +0.049 ★CR CSR
2010-10-18 Manchester Valley High School 5000m 19:54.9 17th · 1st on team 112.5 +0.084 PR ★CR R SR CSR RSR
2010-10-09 Smithsburg HS 4892m 20:18.1 37th · 1st on team 104.2 +0.033 PR CR SR CSR
2010-10-05 Liberty HS 5000m 20:15.3 56th · 1st on team 105.9 +0.037 PR CR SR CSR
2010-09-25 Hereford HS 4828m 20:52 97th · 1st on team 105.5 +0.097 SR CSR
2010-09-21 Manchester Valley High School 5000m 20:29.1 12th · 1st on team 109.3 +0.084 PR CR SR CSR RSR
2010-09-17 South Carroll High School 5000m 20:59.2 108th · 1st on team 104.8 +0.065 CR CSR RSR
2010-09-11 Gettysburg Area HS 5000m 20:41 251st · 3rd on team 100.6 +0.004 ★CR SR CSR RSR

2009 XC 103.5

Manchester Valley (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Williamsport HS Course 4828m 19:36 48th · 4th on team 102.3 +0.006 PR CR SR CSR
2009-10-22 Manchester Valley High School 5000m 20:36.3 22nd · 3rd on team 109.6 +0.084 PR CR R SR CSR RSR
2009-10-19 Christiana Homeschool Academy 5000m 21:00.9 24th · 4th on team 103.8 +0.044 ★CR CSR
2009-10-10 Smithsburg HS 4864m 19:23.6 20th · 2nd on team 107.6 +0.033 ★PR ★CR R SR CSR RSR
2009-10-06 Liberty HS 5000m 21:07.4 66th · 4th on team 102.6 +0.037
2009-10-01 Liberty HS 5000m 20:42 25th · 3rd on team 104.6 +0.037 PR CR SR CSR
2009-09-26 Hereford HS 4828m 20:51 103rd · 3rd on team 104.7 +0.097 PR CR R SR CSR RSR
2009-09-22 Catoctin High School 5000m 20:50.4 12th · 2nd on team 102.3 +0.039 PR ★CR SR CSR
2009-09-18 South Carroll High School 5000m 21:37.4 129th · 3rd on team 102.9 +0.065 CR R CSR RSR
2009-09-12 Dulaney 5000m 21:02.9 130th · 3rd on team 98.6 +0.000 PR ★CR SR CSR
2009-09-05 Clear Spring HS 5000m 21:09.5 77th · 4th on team 99.5 +0.003 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 113.7

Manchester Valley (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-18 MPSSAA 1A Maryland State Championships 800m 2:17.12 11th · 1st on team 110.6 -0.039
2013-02-18 MPSSAA 1A Maryland State Championships 1600m 4:58.08 9th · 1st on team 114.7 -0.039
2013-02-02 1A West Region Championships 800m 2:08.97 3rd · 1st on team 118.4 -0.032 ★PR ★R SR RSR
2013-02-02 1A West Region Championships 1600m 4:53.44 4th · 1st on team 117.3 -0.032 ★PR SR
2013-01-23 Carroll County Championships 1600m 4:53.7 6th · 1st on team 117.2 -0.032 PR R SR RSR
2013-01-19 Kevin Dare HS Invitational 800m 2:09.12 32nd · 1st on team 115.5 -0.045 PR R SR RSR
2013-01-04 MVAL Antietam Conference Championships 500m 1:14.21 8th · 1st on team — -0.032 ★PR SR
2012-12-15 Hagerstown CC HS Invitational 800m 2:14.94 17th · 1st on team 112.9 -0.032 PR SR RSR
2012-12-15 Hagerstown CC HS Invitational 1600m 5:03.55 22nd · 1st on team 112.9 -0.032 PR SR RSR
2012-12-07 UMES HS Coach O Invitational 1mile 5:32.24 7th · 1st on team 103.6 -0.035 ★PR SR RSR

2012 TF 110.8

Manchester Valley (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-11 1A West Region Championships 500m 1:15.23 5th · 1st on team — -0.032
2012-02-11 1A West Region Championships 800m 2:15.68 6th · 1st on team 112.3 -0.032 PR SR RSR
2012-01-06 MVAL Antietam Conference Championships 500m 1:14.99 6th · 1st on team — -0.032 PR SR
2012-01-06 MVAL Antietam Conference Championships 800m 2:19.32 21st · 1st on team 109.3 -0.032 SR RSR

2011 TF 107.6

Manchester Valley (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-05 1A West Regional Championships 800m 2:16.59 8th · 1st on team 111.6 -0.032 PR SR RSR
2011-01-29 Carroll County Championships 1600m 5:18.86 14th · 1st on team 107.4 -0.032 PR SR RSR
2011-01-29 Carroll County Championships 800m 2:19.41 11th · 1st on team 109.3 -0.032 PR SR RSR
2010-12-18 Dickinson College HS Invitational 800m 2:28.3 34th · 2nd on team 102.1 -0.034 PR SR RSR