Racecast

Tom Kersting

Boonsboro (MD) · 12 · CMCMD D1AWASHINGTON1A · Compare head to head

Athlete rating 115.2 2013 TF season
Best race 118.3 XC
Races 97
Seasons 5 2009 — 2013

RankedNation #20316·MD #539·MD D1A #20316·CMC #70·Team #11 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 29 races in 2012

Cross Country

2012 XC 115.8

Boonsboro (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 18:56.5 32nd · 6th on team 114.1 +0.101 ★CR CSR
2012-10-25 North Hagerstown High School 4828m 16:54.9 11th · 4th on team 117.1 -0.003 ★PR ★CR SR CSR
2012-10-11 Catoctin High School 3000m 10:39 9th · 4th on team 115.4 +0.057 ★PR ★CR SR CSR
2012-10-06 Smithsburg HS 4892m 17:44.9 13th · 2nd on team 118.2 +0.044 ★PR ★CR SR CSR
2012-10-02 Boonsboro HS 4828m 17:24 2nd · 2nd on team 113.0 +0.002
2012-09-29 Boonsboro HS 4828m 17:14 33rd · 5th on team 115.4 +0.002 PR ★CR SR CSR
2012-09-22 Hereford HS 4828m 19:03 34th · 3rd on team 115.3 +0.101 CR CSR
2012-09-19 Clear Spring HS 4828m 17:51.5 3rd · 3rd on team 118.3 +0.054 ★CR ★R SR CSR RSR
2012-09-12 Woodsboro Park 4900m 18:31.9 32nd · 3rd on team 116.5 +0.067 ★PR ★CR R SR CSR RSR
2012-09-01 Clear Spring HS 4828m 18:14.7 19th · 2nd on team 115.0 +0.054 SR CSR RSR

2011 XC 112.9

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 19:17.7 30th · 3rd on team 113.1 +0.101 CR CSR
2011-11-03 Smithsburg HS 5000m 18:44 18th · 3rd on team 113.0 +0.028
2011-10-27 Clear Spring HS 4828m 17:57.9 16th · 3rd on team 116.5 +0.054 CR R CSR RSR
2011-10-21 Boonsboro HS 4828m 17:48.5 36th · 4th on team 112.4 +0.002
2011-10-15 Middletown High School 2000m 7:01 10th · 3rd on team 108.5 +0.016 ★CR SR CSR
2011-10-13 Smithsburg HS 4892m 19:06.1 5th · 4th on team 110.0 +0.044 SR CSR
2011-10-08 Smithsburg HS 5000m 18:37.3 22nd · 2nd on team 115.2 +0.028 ★CR R CSR RSR
2011-10-01 Boonsboro HS 4828m 17:35.6 35th · 3rd on team 113.1 +0.002 PR CR SR CSR
2011-09-24 Hereford HS 4828m 19:46 59th · 3rd on team 110.4 +0.101 CR CSR
2011-09-21 Boonsboro HS 5000m 17:55 3rd · 1st on team 112.9 -0.024 ★PR ★CR SR CSR
2011-09-14 Woodsboro Park 4828m 19:17.4 36th · 1st on team 114.2 +0.096 ★CR SR CSR
2011-09-03 Clear Spring HS 5000m 18:20.6 7th · 1st on team 115.0 +0.006 PR ★CR R SR CSR RSR

2010 XC 111.0

Boonsboro (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 20:12 58th · 4th on team 108.0 +0.101
2010-11-04 Williamsport HS Course 4828m 18:13.6 32nd · 4th on team 111.6 +0.010 ★CR CSR
2010-10-28 Boonsboro HS 4828m 17:55.2 13th · 4th on team 112.8 +0.002 PR CR SR CSR
2010-10-23 Middletown Park 2000m 6:52 11th · 4th on team 109.5 +0.010 ★PR ★CR SR CSR
2010-10-21 Boonsboro HS 4828m 18:05 4th · 3rd on team 111.0 +0.002 PR CR SR CSR
2010-10-15 Smithsburg HS 5000m 18:54.8 14th · 3rd on team 113.0 +0.028 CR CSR
2010-10-09 Smithsburg HS 4892m 19:06 20th · 2nd on team 111.6 +0.044 PR CR SR CSR
2010-10-02 Boonsboro HS 4800m 18:10 49th · 3rd on team 110.1 +0.002 ★PR ★CR SR CSR
2010-09-25 Hereford HS 4828m 19:52 46th · 3rd on team 111.0 +0.101 CR CSR
2010-09-22 South Hagerstown HS 4828m 18:50 3rd · 3rd on team 108.6 +0.019 ★CR CSR
2010-09-15 Woodsboro Park 4800m 19:34.4 52nd · 2nd on team 110.8 +0.096 PR ★CR SR CSR
2010-09-11 Brunswick High School 4828m 18:19 19th · 3rd on team 114.2 +0.049 PR ★CR R SR CSR RSR
2010-09-04 Clear Spring HS 5000m 18:39 16th · 3rd on team 110.9 +0.006 PR CR R SR CSR RSR

2009 XC 103.1

Boonsboro (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 20:49 59th · 3rd on team 106.0 +0.101 CR CSR
2009-11-05 Williamsport HS Course 4828m 19:38 49th · 6th on team 102.5 +0.010 CR CSR
2009-10-29 Williamsport HS Course 5000m 21:42 45th · 6th on team 98.1 +0.026 ★CR CSR
2009-10-16 Smithsburg HS 5000m 20:43.4 29th · 6th on team 102.6 +0.028 CR CSR
2009-10-10 Smithsburg HS 4864m 19:54.9 32nd · 5th on team 105.8 +0.044 ★PR ★CR SR CSR
2009-10-03 Boonsboro HS 4828m 19:19.9 60th · 4th on team 104.2 +0.002 PR CR SR CSR
2009-09-16 Woodsboro Park 4800m 21:02.4 90th · 5th on team 102.6 +0.096 PR CR SR CSR
2009-09-12 Brunswick High School 5000m 19:57 78th · 5th on team 106.2 +0.034 PR ★CR R SR CSR RSR
2009-09-05 Clear Spring HS 5000m 21:07.2 76th · 5th on team 99.8 +0.006 PR CR R SR CSR RSR

Track & Field

2013 TF 113.9

Boonsboro (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 Maryland State Championships - Day 2 3200m 10:34.8 12th · 2nd on team 115.1 -0.045
2013-05-23 1A/2A Maryland State Championships 3200m 10:34.8 12th · 2nd on team 114.3 -0.045 PR SR
2013-05-17 MPSSAA 1A West Region Championships 3200m 10:35.08 3rd · 1st on team 115.9 -0.033 PR SR
2013-05-09 Washington County Championships 3200m 10:39.42 4th · 2nd on team 115.1 -0.027
2013-05-09 Washington County Championships 1600m 4:51.28 7th · 2nd on team 117.0 -0.027 ★PR SR RSR
2013-05-03 MVAL Antietam Conference Championships 1600m 4:55.39 11th · 2nd on team 114.4 -0.040 PR SR
2013-05-03 MVAL Antietam Conference Championships 800m 2:13.5 15th · 3rd on team 111.9 -0.040 ★PR SR
2013-04-20 Talley Zimmerman Invitational 3000m 9:54 10th · 1st on team 115.3 -0.034 ★PR SR
2013-04-13 Don Boyer Invitational 3200m 10:45.02 21st · 1st on team 114.7 -0.028
2013-04-10 Catoctin, Liberty & Smithsburg @ Boonsboro 3200m 10:58.7 1st · 1st on team 113.2 -0.027
2013-03-23 Knights & Lions Invite 3200m 11:03.84 15th · 2nd on team 111.3 -0.029
2013-02-18 MPSSAA 1A Maryland State Championships 3200m 10:44.84 8th · 1st on team 113.4 -0.045
2013-02-02 1A West Region Championships 3200m 10:46.31 4th · 2nd on team 113.9 -0.039
2013-01-18 Washington County Championships 3200m 10:37.63 4th · 1st on team 115.4 -0.039 PR SR RSR
2013-01-04 MVAL Antietam Conference Championships 3200m 10:45.27 8th · 1st on team 114.1 -0.039 PR SR
2012-12-28 Frostbite Invite 1600m 5:01.67 27th · 4th on team 112.1 -0.045
2012-12-28 Frostbite Invite 800m 2:19.06 21st · 3rd on team 108.0 -0.045 PR SR
2012-12-15 Hagerstown CC HS Invitational 3200m 10:45.46 8th · 2nd on team 113.8 -0.039 PR SR
2012-12-07 Warrior Invitational 1600m 4:56.03 10th · 2nd on team 115.0 -0.039 PR SR RSR

2012 TF 108.8

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 1A West Region Championships 3200m 11:04.14 6th · 3rd on team 110.8 -0.033
2012-04-30 MVAL Antietam Conference Championships 3200m 11:03.71 12th · 2nd on team 109.3 -0.041
2012-04-21 Zimmerman Invitational 1500m 4:44.4 19th · 1st on team 110.3 -0.034 ★PR SR
2012-04-18 Boonsboro/ North Hagerstown Dual 1600m 5:09.6 3rd · 3rd on team 109.7 -0.027 SR
2012-04-11 Boons & Catoctin @ Smithsburg 200m 29.14 15th · 11th on team — -0.035 ★PR SR
2012-04-11 Boons & Catoctin @ Smithsburg 1600m 5:11 7th · 4th on team 109.0 -0.035 SR
2012-04-07 Dwight Scott "Battlefield Blast" Invitational 3200m 11:17.76 27th · 1st on team 109.2 -0.027
2012-04-04 Boonsboro- Walkersville Dual 800m 2:25.1 5th · 3rd on team 103.2 -0.034 PR SR
2012-03-27 Boonsboro/ Clear Spring/ Williamsport Tri 3200m 11:12.7 2nd · 1st on team 109.4 -0.027
2012-02-20 MPSSAA 1A/2A Championships 3200m 11:17.84 7th · 2nd on team 107.7 -0.045
2012-02-11 1A West Region Championships 3200m 11:04.63 4th · 2nd on team 110.5 -0.039
2012-01-20 Washington County Championships 3200m 10:59.16 6th · 1st on team 111.4 -0.039 SR RSR
2012-01-06 MVAL Antietam Conference Championships 1600m 5:13.95 13th · 2nd on team 108.4 -0.039
2011-12-10 Warrior Invitational 3200m 11:07.9 17th · 1st on team 109.9 -0.039 SR RSR
2011-12-03 Terry Baker Invitational Scrimmage 800m 2:25.14 4th · 2nd on team 104.2 -0.039 PR SR RSR
2011-12-03 Terry Baker Invitational Scrimmage 1600m 5:13.82 3rd · 1st on team 108.3 -0.039 SR RSR

2011 TF 108.3

Boonsboro (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Washington County Championships 3200m 10:52.19 6th · 1st on team 112.7 -0.033 PR SR RSR
2011-04-23 Tally Zimmerman Invitational 3000m 10:07.47 18th · 1st on team 112.1 -0.034 PR SR RSR
2011-04-20 Dual w/ North Hagerstown 800m 2:26.1 5th · 4th on team 102.7 -0.037 PR SR
2011-04-20 Dual w/ North Hagerstown 1600m 5:08.3 4th · 4th on team 109.5 -0.037 PR SR
2011-04-02 Dwight Scott Invitational 1600m 5:12.58 20th · 2nd on team 108.9 -0.027 PR SR
2011-03-26 Patriot Invitational 3200m 11:22.45 26th · 1st on team 107.0 -0.035
2011-02-05 1A West Regional Championships 3200m 11:04.75 5th · 1st on team 110.4 -0.039 PR SR RSR
2011-01-28 Washington County Invitational 500m 1:26.57 17th · 2nd on team — -0.039 ★PR SR
2011-01-21 Washington County Championships 3200m 11:14.22 6th · 2nd on team 108.9 -0.039 PR SR RSR
2011-01-07 MVAL Championships- Antietam Conference 1600m 5:15.56 13th · 3rd on team 107.7 -0.039 PR SR RSR
2011-01-07 MVAL Championships- Antietam Conference 3200m 11:30.22 10th · 2nd on team 106.3 -0.039 SR
2010-12-18 Smithsburg Invitational 3200m 11:31.6 8th · 2nd on team 105.9 -0.039 SR RSR
2010-12-18 Smithsburg Invitational 1600m 5:15.75 13th · 3rd on team 107.2 -0.039 PR SR RSR

2010 TF 103.8

Boonsboro (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-10 Race results → 3200m 11:22.15 11th · 2nd on team — — PR SR
2010-03-27 Patriot Invitational 3200m 11:23.54 17th · 2nd on team 106.8 -0.035 PR R SR RSR
2010-01-22 MVAL Antietam Championships 3200m 12:06.04 7th · 1st on team 100.8 -0.039 PR SR RSR
2009-12-18 Race results → 1600m 5:31.07 32nd · 3rd on team — — PR SR
2009-12-11 Race results → 1600m 5:36.63 27th · 3rd on team — — PR SR