Racecast

Shane Banning

Shadle Park (WA) · 12 · GSLWA D3ADistrict 63A · Compare head to head

Athlete rating 120.5 2012 TF season
Best race 132.1 XC
Races 33
Seasons 4 2009 — 2012

RankedNation #9824·WA #397·WA D3A #258·GSL #64·Team #11 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 12 races in 2010

Cross Country

2011 XC 124.1

Shadle Park (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Plantes Ferry 5000m 17:24 23rd · 4th on team 125.4 +0.034 ★CR SR CSR RSR
2011-10-08 Carmichael MS 4828m 17:15.6 118th · 3rd on team 122.7 +0.036 ★CR SR CSR
2011-09-10 Mead High School 4023m 13:55.9 8th · 2nd on team 124.3 +0.017 ★PR ★CR SR CSR RSR

2010 XC 124.9

Shadle Park (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Plantes Ferry 5000m 17:29 22nd · 4th on team 126.3 +0.034 CR CSR
2010-09-25 Portland Meadows Race Track 5000m 16:55 13th · 3rd on team 132.1 +0.038 ★PR ★CR ★R SR CSR RSR
2010-09-22 Audubon Park 4828m 17:13 5th · 3rd on team 124.2 +0.049 ★PR ★CR R SR CSR RSR
2010-09-18 Farragut State Park 5000m 17:57.3 11th · 4th on team 121.4 +0.040 PR ★CR SR CSR RSR
2010-09-11 Mead High School 4023m 14:09 9th · 2nd on team 120.6 +0.017 PR CR SR CSR RSR

2009 XC 117.5

Shadle Park (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 24:00 75th · 5th on team — +0.021 ★CR CSR
2009-10-21 Plantes Ferry 5000m 18:05 62nd · 5th on team 122.3 +0.034 PR CR R SR CSR RSR
2009-10-10 John A. Finch Arboretum 5000m 19:52 56th · 4th on team 116.1 +0.077 ★CR CSR
2009-09-26 University of Montana Golf Course 4828m 17:53.6 34th · 1st on team 116.7 -0.002 PR ★CR R SR CSR RSR
2009-09-12 Silverwood Theme Park 5000m 18:49.4 26th · 2nd on team 114.8 +0.004 PR ★CR R SR CSR RSR

Track & Field

2012 TF 119.5

Shadle Park (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 GSL 3A/4A District Meet Day 1 3200m 10:16.51 15th · 3rd on team 119.8 -0.029
2012-05-03 GSL #5 Rogers, SP 3200m 10:19.2 2nd · 2nd on team 119.8 -0.020
2012-04-26 GSL #4 NC, SP, GPrep 3200m 10:22.8 5th · 2nd on team 119.2 -0.021
2012-04-19 GSL #3 Shadle Park\Lewis & Clark\Mt Spokane 1600m 4:55.18 9th · 2nd on team 115.8 -0.022 SR
2012-04-14 Big Red Track & Field Meet 3200m 10:16.4 1st · 1st on team 120.7 -0.021
2012-04-12 GSL #2 SP, U-HI, Mead 3200m 10:19 6th · 2nd on team 120.3 -0.022
2012-03-28 GSL #1 Ferris, CV, SP 3200m 10:10 4th · 2nd on team 121.9 -0.022 ★PR SR RSR
2012-03-17 West Valley Invitational 3200m 10:23.7 12th · 1st on team 118.8 -0.027 SR RSR

2011 TF 116.1

Shadle Park (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 GSL 3A/4A District Meet Day 1 3200m 10:10.8 15th · 2nd on team 119.9 -0.029 PR SR
2011-04-30 Riverside Invitational 1600m 4:55 17th · 2nd on team 116.0 -0.022 ★PR SR
2011-04-28 GSL #4 Lewis & Clark vs. Shadle/UHi 3200m 10:20.4 6th · 1st on team 120.5 -0.019 PR SR RSR
2011-04-16 BIG RED 3200m 10:28 7th · 1st on team 118.7 -0.021 PR SR RSR
2011-03-30 GSL#1 Ferris vs MTS, SP 1600m 4:55.28 7th · 2nd on team 115.6 -0.029 PR SR RSR
2011-03-19 West Valley Invitational 1600m 4:58 24th · 2nd on team 114.3 -0.027 PR SR RSR
2011-03-16 Jamboree (Shadle/Ferris/Prep/NWC/SGS) 800m 2:21 10th · 1st on team 108.1 -0.020 ★PR SR RSR

2010 TF 110.8

Shadle Park (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Prosser Rotary Invitational 1600m 4:58.35 13th · 1st on team 113.0 -0.037 PR SR RSR
2010-04-17 Race results → 1600m 5:04 9th · 2nd on team — —
2010-04-15 Race results → 1600m 5:01.3 6th · 2nd on team — — PR SR
2010-04-10 Mooberry Relays Rogers HS 1mile 5:05.3 26th · 2nd on team 112.6 -0.020 ★PR SR RSR
2010-04-08 GSL #1 GP vs MTS vs SP 1600m 5:23.1 9th · 2nd on team 106.8 -0.020 PR SR RSR