Racecast

David Jacob

Medical Lake (WA) · 12 · IEMLWA D1ADistrict 51A · Compare head to head

Athlete rating 122.7 2007 TF season
Best race 137.3 XC
Races 31
Seasons 5 2003 — 2007

RankedNation #2370·WA #123·WA D1A #35·IEML #2·Team #2 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 21 races in 2006

Cross Country

2006 XC 133.3

Medical Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 16:58 11th · 1st on team 130.8 +0.010 CSR
2006-10-26 Plantes Ferry 5000m 16:52 4th · 1st on team 133.3 +0.032 ★CR SR CSR
2006-10-07 John A. Finch Arboretum 5000m 17:06 5th · 1st on team 137.3 +0.061 ★CR ★R SR CSR RSR
2006-09-30 Franklin Park-Yakima 4828m 16:54.2 31st · 1st on team 131.8 +0.046 ★PR ★CR SR CSR
2006-09-16 Shadle Park 4023m 13:09 14th · 1st on team 133.4 +0.028 ★PR ★CR R SR CSR RSR

2005 XC 130.4

Medical Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 17:22 15th · 1st on team 127.7 +0.010 SR CSR
2005-09-17 Shadle Park 4023m 13:12 11th · 1st on team 133.1 +0.028 PR CR R SR CSR RSR

2004 XC 130.6

Medical Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 16:49 11th · 1st on team 130.6 +0.010 ★PR ★CR R SR CSR RSR

2003 XC 126.0

Medical Lake (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 17:30 24th · 2nd on team 126.0 +0.010 PR CR R SR CSR RSR

Track & Field

2007 TF 120.6

Medical Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-25 Race results → 1600m 4:26.75 7th · 1st on team — — ★PR SR
2007-05-18 Race results → 800m 2:01 1st · 1st on team — — ★PR SR
2007-05-17 District 7 Championships 800m 2:06 1st · 1st on team 118.4 -0.035
2007-05-17 District 7 Championships 1600m 4:32.2 1st · 1st on team 123.2 -0.035
2007-05-10 Colville, Medical Lake 1600m 4:46.1 1st · 1st on team 119.5 -0.014
2007-05-10 Colville, Medical Lake 800m 2:09.1 1st · 1st on team 117.7 -0.014
2007-05-03 GNL Tri-League Meet 800m 2:08.6 1st · 1st on team 119.5 -0.007
2007-05-03 GNL Tri-League Meet 1600m 4:33.5 1st · 1st on team 126.2 -0.007 RSR
2007-04-28 Quincy Invite 800m 2:03.5 3rd · 1st on team 121.8 -0.023 PR SR
2007-04-28 Quincy Invite 1600m 4:38.5 1st · 1st on team 121.5 -0.023
2007-04-26 Race results → 1600m 4:40.8 1st · 1st on team — —
2007-04-21 Mooberry Relays 1600m 4:32 1st · 1st on team 124.8 -0.014 PR SR RSR
2007-04-19 GNL Tri-League Meet 800m 2:04.6 1st · 1st on team 122.7 -0.007 PR SR RSR
2007-04-19 GNL Tri-League Meet 1600m 4:45.8 1st · 1st on team 120.3 -0.007
2007-04-14 Race results → 1600m 4:33.26 11th · 1st on team — — SR
2007-03-31 Ray Cross Invitational - Qualifiers Only 1600m 4:36.5 2nd · 1st on team 121.7 -0.027 SR RSR
2007-03-31 Ray Cross Invitational - Qualifiers Only 800m 2:07.7 4th · 1st on team 117.2 -0.027 PR SR
2007-03-29 Colville Invitational 1600m 4:42 1st · 1st on team 120.8 -0.014 SR RSR
2007-03-15 Cheney Jamboree 800m 2:10.7 1st · 1st on team 115.6 -0.014 PR SR RSR
2007-03-15 Cheney Jamboree 1600m 4:45 1st · 1st on team 119.1 -0.014 SR RSR

2005 TF 122.3

Medical Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 WIAA 2A/1A/B Track & Field Championship 1600m 4:32.3 4th · 1st on team 122.2 -0.035 PR SR RSR
2005-06-04 WIAA 2A/1A/B Track & Field Championship 3200m 9:55.54 3rd · 1st on team 122.5 -0.035 ★PR SR RSR