Racecast

Spencer Ebert

North Medford (OR) · 11 · SOMSACDistrict FINALS · Compare head to head

Athlete rating 104.2 2011 XC season
Best race 129.4 XC
Races 33
Seasons 4 2008 — 2011

RankedNation #77767·OR #2372·OR D6A #1091·6A-7 SOUTHWEST #156·Team #34 ?

Training paces & VO2max → critical speed 8:52/mi, fitted from 11 races in 2008

Rating scale ?

Cross Country

2011 XC 102.0

North Medford (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lively Park/Thurston Middle School 5000m 21:38 122nd · 9th on team 102.5 +0.044
2011-10-19 Oak Knoll Golf Course 5000m 22:09.7 116th · 14th on team 102.6 +0.056 ★CR CSR
2011-10-08 Lithia Park 5000m 22:43.5 50th · 9th on team 98.4 +0.048 CSR
2011-10-05 North Medford HS Track 5000m 22:30.8 29th · 17th on team 98.2 +0.056 ★CR CSR
2011-10-01 East Woahink Lake Day-Use Area 5000m 21:57.9 57th · 9th on team 102.2 +0.065 CSR
2011-09-14 Lively Park/Thurston Middle School 5000m 21:36 84th · 8th on team 102.7 +0.044 ★CR SR CSR
2011-09-10 Greenhorn Park 4000m 17:14 27th · 5th on team 107.0 +0.103 ★PR ★CR SR CSR RSR

2010 XC 104.6

North Medford (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 North Middle school 5000m 20:31 68th · 7th on team 112.7 +0.087 ★PR ★CR SR CSR RSR
2010-10-16 Lithia Park 5000m 21:01.1 61st · 4th on team 105.9 +0.048 PR ★CR SR CSR
2010-10-08 Drake Park 5000m 21:05.1 56th · 8th on team 106.0 +0.050 ★CR SR CSR RSR
2010-10-02 Valley of the Rogue State Park 5000m 21:20.5 59th · 8th on team 105.5 +0.044 ★CR SR CSR RSR
2010-09-29 Joseph Stewart County Recreation Area 5000m 23:02 40th · 13th on team 98.5 +0.066 ★CR CSR
2010-09-15 North Middle school 5000m 22:10.6 64th · 10th on team 104.5 +0.087 CR SR CSR RSR
2010-09-10 Lithia Park 5000m 22:25.3 57th · 6th on team 99.1 +0.048 SR CSR RSR

2009 XC 104.7

North Medford (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Stewart Park 4828m 19:31 60th · 8th on team 112.0 +0.059 ★PR ★CR SR CSR RSR
2009-10-17 Lithia Park 5000m 21:40.9 64th · 1st on team 104.0 +0.048 CR CSR
2009-10-14 All-Sports Park 5000m 22:09 55th · 9th on team 102.8 +0.052 ★CR CSR
2009-10-03 East Woahink Lake Day-Use Area 5000m 21:01.9 49th · 7th on team 108.2 +0.065 PR ★CR SR CSR RSR
2009-09-29 Henley HS 5000m 21:29 14th · 2nd on team 104.8 +0.058 PR ★CR SR CSR RSR
2009-09-15 Stewart Park 4828m 22:14 21st · 2nd on team 99.4 +0.059 PR CR SR CSR
2009-09-12 Greenhorn Park 4000m 18:05.5 31st · 3rd on team 101.7 +0.103 PR CR SR CSR RSR

2008 XC 118.3

Hedrick (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-16 Lithia Park 3000m 13:32.8 61st · 5th on team 129.4 +0.132 ★CR ★R CSR RSR
2008-10-09 Bear Creek Park 3000m 13:06 31st · 9th on team 127.5 +0.105 ★PR ★CR R SR CSR RSR
2008-10-02 Lithia Park 3000m 14:12 79th · 12th on team 122.4 +0.132 PR CR R SR CSR RSR
2008-09-25 Hanby Middle School 3000m 16:09 44th · 7th on team 104.8 +0.088 ★CR CSR
2008-09-18 Eagle Point Golf Club 3000m 15:04 31st · 9th on team 109.4 +0.049 ★CR CSR
2008-09-09 Bear Creek Park 3000m 14:38 56th · 11th on team 116.5 +0.105 PR CR R SR CSR RSR

Track & Field

2009 TF 103.0

Hedrick (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-21 Race results → 1500m 5:50 7th · 3rd on team — —
2009-04-16 Ponderosa v. Hedrick 1500m 5:45 3rd · 3rd on team 107.5 -0.028 ★PR SR RSR
2009-04-09 South Grants Pass v. Hedrick 1500m 6:00 4th · 3rd on team 103.2 -0.028 PR SR RSR
2009-04-09 South Grants Pass v. Hedrick 800m 2:54 5th · 3rd on team 103.7 -0.028 ★PR SR RSR
2009-04-02 Scenic v. Hedrick 800m 3:00 9th · 3rd on team 100.0 -0.031 PR SR RSR
2009-04-02 Scenic v. Hedrick 1500m 6:08.3 8th · 3rd on team 100.6 -0.031 PR SR RSR