Racecast

Emory Rowland

Williamsport (MD) · 12 · CMCMD D2AWASHINGTON1A · Compare head to head

Athlete rating 114.2 2013 TF season
Best race 123.5 XC
Races 45
Seasons 5 2009 — 2013

RankedNation #22876·MD #636·MD D2A #3954·CMC #84·Team #11 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 18 races in 2012

Cross Country

2012 XC 117.8

Williamsport (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 17:27.3 13th · 2nd on team 123.5 +0.063 ★CR ★R CSR RSR
2012-10-25 North Hagerstown High School 4828m 17:17.4 12th · 7th on team 113.7 -0.038 ★CR SR CSR
2012-10-13 Urbana High School 5000m 17:15.3 20th · 6th on team 121.0 -0.012 ★PR ★CR SR CSR
2012-10-06 Smithsburg HS 4892m 17:32.6 9th · 5th on team 118.9 +0.006 ★PR ★CR SR CSR
2012-09-29 Boonsboro HS 4828m 17:35.3 48th · 6th on team 112.6 -0.030 CSR
2012-09-22 Hereford HS 4828m 18:46 73rd · 4th on team 116.8 +0.063 CSR
2012-09-15 Big Spring HS 5000m 17:48.3 18th · 2nd on team 112.6 -0.057 ★CR SR CSR
2012-09-12 Woodsboro Park 4900m 17:46.8 12th · 1st on team 123.4 +0.050 ★PR ★CR R SR CSR RSR
2012-09-08 Brunswick High School 4828m 18:04.2 24th · 5th on team 116.8 +0.019 ★CR CSR
2012-09-01 Clear Spring HS 4828m 17:33.6 7th · 2nd on team 119.0 +0.017 ★CR SR CSR RSR

2011 XC 116.7

Williamsport (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Clear Spring HS 4828m 18:08.2 17th · 9th on team 115.0 +0.017 CR CSR
2011-10-21 Boonsboro HS 4828m 17:27.1 26th · 7th on team 114.3 -0.030
2011-10-08 Smithsburg HS 5000m 18:12.9 14th · 6th on team 119.7 +0.015 ★CR CSR
2011-10-01 Boonsboro HS 4828m 17:05.7 21st · 6th on team 116.0 -0.030 ★PR ★CR SR CSR
2011-09-24 Hereford HS 4828m 18:30 16th · 3rd on team 117.5 +0.063 CR SR CSR
2011-09-17 Big Spring HS 5000m 17:55.5 32nd · 3rd on team 111.3 -0.057 CR CSR
2011-09-14 Woodsboro Park 4828m 18:52.2 23rd · 3rd on team 117.9 +0.070 ★CR SR CSR
2011-09-03 Clear Spring HS 5000m 17:15.8 5th · 3rd on team 122.4 -0.021 PR ★CR R SR CSR RSR

2010 XC 108.0

Williamsport (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 20:50 72nd · 7th on team 104.3 +0.063 CR CSR
2010-11-04 Williamsport HS Course 4828m 18:00.5 28th · 7th on team 113.4 -0.015 PR ★CR R SR CSR RSR
2010-10-02 Boonsboro HS 4800m 18:05 48th · 7th on team 110.2 -0.030 ★PR ★CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 19:44 147th · 3rd on team 109.3 -0.003 ★CR CSR
2010-09-15 Woodsboro Park 4800m 20:20.9 72nd · 5th on team 107.5 +0.070 PR ★CR SR CSR
2010-09-11 Gettysburg Area HS 5000m 18:38 126th · 4th on team 106.3 -0.070 PR ★CR SR CSR
2010-09-07 Catoctin High School 5000m 21:05.6 11th · 6th on team 103.0 +0.017 ★CR CSR
2010-09-04 Clear Spring HS 5000m 18:50 23rd · 5th on team 110.0 -0.021 PR CR R SR CSR RSR

2009 XC 95.1

Williamsport (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Williamsport HS Course 5000m 21:34 41st · 15th on team 100.2 +0.011 PR ★CR R SR CSR RSR
2009-10-16 Smithsburg HS 5000m 22:06.5 43rd · 13th on team 97.7 +0.015 PR CR R SR CSR RSR
2009-10-10 Smithsburg HS 4864m 22:45.4 47th · 8th on team 91.9 +0.006 ★PR ★CR SR CSR
2009-10-03 Boonsboro HS 4828m 21:14.5 72nd · 4th on team 94.5 -0.030 PR CR SR CSR
2009-09-26 Oatlands Plantation 5000m 22:41 486th · 3rd on team 93.6 -0.003 PR CR SR CSR
2009-09-16 Woodsboro Park 4800m 22:49.1 83rd · 5th on team 95.1 +0.070 PR CR R SR CSR RSR
2009-09-05 Clear Spring HS 5000m 22:44.5 185th · 6th on team 92.9 -0.021 PR CR R SR CSR RSR

Track & Field

2013 TF 112.7

Williamsport (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 2a West Regional Championships Day 2 1600m 4:46.68 16th · 2nd on team 117.7 -0.040 ★PR SR RSR
2013-04-17 Brunswick/Smithsburg/Williamsport 3200m 10:56.6 2nd · 2nd on team 113.0 -0.021
2013-03-22 Clear Spring Invitational 3200m 10:45.09 3rd · 2nd on team 115.0 -0.030 ★PR SR RSR
2013-01-04 MVAL Antietam Conference Championships 3200m 10:55.67 9th · 3rd on team 112.3 -0.039 SR RSR
2012-12-28 Frostbite Invite 1600m 5:03.45 28th · 5th on team 111.4 -0.045 PR SR
2012-12-21 Dwight Scott Western Maryland 1600m 5:04.31 19th · 2nd on team 111.8 -0.039 PR SR RSR
2012-12-15 Dickinson College HS Invitational 1600m 5:08.83 24th · 3rd on team 110.5 -0.036 PR SR RSR
2012-12-07 Warrior Invitational 3200m 11:07.85 12th · 2nd on team 110.0 -0.039 SR RSR

2012 TF 110.7

Williamsport (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-20 Washington County Championships 3200m 11:16.2 7th · 3rd on team 108.7 -0.039
2011-12-10 Warrior Invitational 3200m 10:51.25 9th · 2nd on team 112.7 -0.039 PR SR RSR

2011 TF 106.3

Williamsport (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-28 Washington County Invitational 3200m 11:37.93 4th · 1st on team 105.2 -0.039
2011-01-07 MVAL Championships- Antietam Conference 3200m 11:23.06 7th · 2nd on team 107.5 -0.039 PR SR RSR