Jihelah Greenwald
Hood River Valley (OR) · 11 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head
Athlete rating
111.4
2009 XC season
Races
8
Seasons
1
2009
RankedNation #35630·OR #1356·OR D5A #407·5A-1 NORTHWEST OREGON #59·Team #23
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Training paces
& VO2max →
critical speed
8:26/mi, fitted from
6 races in 2009
Cross Country
2009 XC
108.0
Hood River Valley (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Sandy High School
|
5000m |
25:10.6 |
38th
· 1st on team |
110.7 |
+0.062 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-10-21 |
Lents Park
|
3000m |
15:56 |
9th
· 1st on team |
101.1 |
+0.070 |
★CR
CSR
|
| 2009-10-14 |
Grant Park
|
5000m |
25:21.7 |
38th
· 7th on team |
109.7 |
+0.042 |
PR
★CR
SR
CSR
|
| 2009-09-26 |
Seaside 3 Course
|
5500m |
31:35 |
137th
· 2nd on team |
108.8 |
+0.177 |
★PR
★CR
SR
CSR
|
| 2009-09-23 |
Hood River Valley HS
|
3180m |
15:43.6 |
9th
· 1st on team |
110.3 |
+0.072 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Sandy High School
|
3000m |
15:05.9 |
54th
· 8th on team |
108.2 |
+0.085 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Sandstone MS
|
5000m |
38:25.2 |
62nd
· 2nd on team |
— |
+0.067 |
PR
★CR
SR
CSR
|
| 2009-09-09 |
Centennial HS
|
1609m |
7:16 |
66th
· 7th on team |
107.3 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
