Racecast

Nathan Poff

Heber Springs (AR) · 12 · 5AR D4A4A · Compare head to head

Athlete rating 113.6 2022 TF season
Best race 115.4 XC
Races 60
Seasons 4 2019 — 2022

RankedNation #35786·AR #236·AR D4A #66·5 #3·Team #4 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 14 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 110.3

Heber Springs (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-04 Oaklawn Park Race Track 5000m 18:31.8 24th · 1st on team 113.7 +0.011 CSR
2021-10-26 Arkansas Tech University, Tucker Coliseum 5000m 18:17.7 4th · 1st on team 111.9 -0.016 ★CR CSR
2021-10-19 Quitman Ranch 5000m 18:11.3 8th · 1st on team 114.4 -0.005 ★CR SR CSR RSR
2021-10-16 Oaklawn Park Race Track 5000m 18:58.3 114th · 1st on team 111.4 +0.011 SR CSR RSR
2021-10-05 Cave City HS 4103m 16:18.9 16th · 1st on team 109.7 +0.059 ★PR ★CR SR CSR RSR
2021-09-28 Davidsonville Historic State Park 5000m 20:40.9 8th · 1st on team 108.9 +0.069 ★CR CSR
2021-09-25 Arkansas Tech University, Tucker Coliseum 5000m 19:12.2 12th · 1st on team 107.7 -0.016 SR CSR
2021-09-14 Dam Site Greers Ferry Lake 5000m 20:03.7 14th · 1st on team 109.5 +0.046 ★CR SR CSR RSR
2021-09-02 Lyon College 5000m 21:04.4 13th · 1st on team 105.2 +0.052 ★CR SR CSR RSR

2020 XC 106.9

Heber Springs (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-06 Oaklawn Park Race Track 5000m 18:28.3 19th · 1st on team 115.2 +0.011 SR CSR RSR
2020-10-20 Dam Site Greers Ferry Lake 5000m 20:35.9 4th · 1st on team 106.5 +0.046 CR CSR
2020-10-17 Oaklawn Park Race Track 5000m 19:45 92nd · 1st on team 106.7 +0.011 SR CSR RSR
2020-10-13 Bald Knob Country Club 5000m 20:54.6 5th · 2nd on team 103.8 +0.039 ★CR SR CSR RSR
2020-10-06 Cave City HS 5000m 21:33.8 12th · 4th on team 102.2 +0.043 ★CR SR CSR RSR

2019 XC 108.1

Heber Springs (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Oaklawn Park Race Track 5000m 18:03 13th · 1st on team 115.4 +0.011 ★PR ★CR ★R SR CSR RSR
2019-11-04 University of the Ozarks Campus 5000m 19:17.3 9th · 1st on team 109.8 +0.023 ★CR CSR
2019-10-19 Oaklawn Park Race Track 5000m 18:44.1 28th · 1st on team 110.9 +0.011 PR CR SR CSR RSR
2019-09-28 Arkansas Tech University, Tucker Coliseum 5000m 19:00 147th · 1st on team 106.6 -0.016 PR CR SR CSR RSR
2019-09-21 Camp J. T. Robinson 5000m 20:05.8 70th · 1st on team 105.8 +0.025 PR ★CR SR CSR RSR
2019-09-10 Dam Site Greers Ferry Lake 5000m 21:41 37th · 2nd on team 99.8 +0.046 PR CR SR CSR RSR

Track & Field

TF speed rating

2022 TF 112.2

Heber Springs (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 Arkansas AAA 4A State Championships 1600m 5:02.34 10th · 1st on team 113.6 -0.022
2022-04-27 4A Region 4 Championships hj 5-4 — — -0.029
2022-04-27 4A Region 4 Championships 800m 2:15.75 4th · 2nd on team 112.7 -0.029 ★PR SR RSR
2022-04-27 4A Region 4 Championships 1600m 4:59.93 3rd · 1st on team 113.8 -0.029 SR RSR
2022-03-17 Heber Springs HS Panther Relays lj 14-06.00 — — -0.028
2022-03-17 Heber Springs HS Panther Relays hj 5-04.00 — — -0.028
2022-03-17 Heber Springs HS Panther Relays tj 33-10.00 — — -0.028
2022-03-17 Heber Springs HS Panther Relays 800m 2:17.28 7th · 1st on team 110.8 -0.028 PR SR RSR
2022-03-17 Heber Springs HS Panther Relays 1600m 5:08.93 7th · 1st on team 110.1 -0.028 SR

2021 TF 111.1

Heber Springs (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-04 AHSAA Class 4A State Championships 1600m 5:24.01 13th · 1st on team 106.8 -0.022
2021-04-28 AHSAA 4A Region 4 hj 5-02.00 — — -0.028
2021-04-28 AHSAA 4A Region 4 lj 17-00.00 — — -0.028
2021-04-28 AHSAA 4A Region 4 300mh 54.74 12th · 3rd on team — -0.028 ★PR SR
2021-04-28 AHSAA 4A Region 4 800m 2:17.62 4th · 1st on team 112.0 -0.028 PR SR
2021-04-28 AHSAA 4A Region 4 1600m 4:59.8 3rd · 1st on team 114.7 -0.028 ★PR SR RSR
2021-04-23 Heber Springs Last Chance Relays hj 5-02.00 — — -0.028
2021-04-23 Heber Springs Last Chance Relays tj 32-02.25 — — -0.028
2021-04-23 Heber Springs Last Chance Relays lj 15-00.00 — — -0.028
2021-04-23 Heber Springs Last Chance Relays 1600m 5:07.87 9th · 1st on team 111.5 -0.028 PR SR
2021-04-23 Heber Springs Last Chance Relays 800m 2:19.21 7th · 1st on team 110.8 -0.028
2021-04-15 Batesville Sara Low Relays hj 5-02.00 — — -0.023
2021-04-15 Batesville Sara Low Relays 800m 2:21.88 5th · 1st on team 108.5 -0.023
2021-04-15 Batesville Sara Low Relays 1600m 5:11.13 5th · 1st on team 110.3 -0.023
2021-03-18 Heber Springs Panther Relays hj NH — — -0.028
2021-03-18 Heber Springs Panther Relays lj 16-02.00 — — -0.028
2021-03-18 Heber Springs Panther Relays tj 31-06.25 — — -0.028
2021-03-18 Heber Springs Panther Relays 800m 2:20.21 11th · 1st on team 110.5 -0.028
2021-03-18 Heber Springs Panther Relays 1600m 5:08.72 15th · 1st on team 112.0 -0.028
2021-03-11 Searcy Lions HS Relays hj 5-04.00 — — -0.021
2021-03-11 Searcy Lions HS Relays tj 34-03.75 — — -0.021
2021-03-11 Searcy Lions HS Relays 1600m 5:08.39 5th · 1st on team 112.4 -0.021 PR SR RSR
2021-03-11 Searcy Lions HS Relays 800m 2:18.43 5th · 1st on team 112.4 -0.021 PR SR RSR

2020 TF 108.8

Heber Springs (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-28 Arkansas HS Indoor 1A/4A State Championships 1600m 5:11.44 11th · 1st on team 108.8 -0.047 SR RSR

2019 TF 105.4

Heber Springs (AR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-24 4A Region 4 Sr Conference Meet tj 31-03.00 — — -0.028
2019-04-24 4A Region 4 Sr Conference Meet hj 5-00.00 — — -0.028
2019-04-24 4A Region 4 Sr Conference Meet 1600m 5:10.35 6th · 2nd on team 111.0 -0.028 PR R SR RSR
2019-04-24 4A Region 4 Sr Conference Meet 3200m 12:18.08 6th · 2nd on team 101.1 -0.028
2019-04-24 4A Region 4 Sr Conference Meet 800m 2:25.29 7th · 1st on team 105.5 -0.028 PR SR
2019-02-01 ATCA 4A HS Indoor Championships hj NH — — -0.047
2019-02-01 ATCA 4A HS Indoor Championships 3200m 11:59.11 9th · 2nd on team 103.8 -0.047 ★PR R SR RSR