Racecast

Sam Seno

Sheldon (OR) (OR) · 12 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head

Athlete rating 119.8 2012 XC season
Best race 125.1 XC
Races 42
Seasons 5 2008 — 2012

RankedNation #20756·OR #845·OR D6A #446·6A-7 SOUTHWEST #83·Team #29 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 16 races in 2010

Cross Country

2012 XC 111.7

Sheldon (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Tou Velle State Park 5000m 19:07.8 44th · 7th on team 120.9 +0.092 ★CR CSR RSR
2012-10-17 Country Fair Grounds 5000m 18:58.9 23rd · 6th on team 116.3 +0.041 SR CSR RSR
2012-09-12 Tou Velle State Park 5000m 21:03.3 56th · 10th on team 110.1 +0.092 CR SR CSR RSR
2012-09-07 Alton Baker Park 5000m 21:40 19th · 5th on team 99.6 +0.013 ★CR SR CSR RSR

2011 XC 119.1

Sheldon (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lively Park/Thurston Middle School 5000m 18:14 19th · 1st on team 121.6 +0.044 ★CR CSR
2011-10-19 Country Fair Grounds 5000m 17:43.7 47th · 7th on team 124.6 +0.041 ★PR ★CR SR CSR RSR
2011-10-15 Fernhill Park 5000m 18:27 227th · 7th on team 119.2 +0.038 ★CR CSR RSR
2011-10-05 Bush Park 5000m 18:15 44th · 8th on team 117.3 +0.009 ★CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 19:04.5 73rd · 1st on team 116.7 +0.038 ★CR SR CSR RSR
2011-09-14 Lively Park/Thurston Middle School 5000m 19:13 48th · 3rd on team 115.5 +0.044 CR SR CSR RSR

2010 XC 115.9

Sheldon (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-04 Portland Meadows Race Track 5000m 20:30.1 82nd · 6th on team 108.2 +0.038
2010-10-30 North Middle school 5000m 19:22 51st · 7th on team 119.3 +0.087 ★CR CSR
2010-10-20 Country Fair Grounds 5000m 17:56 50th · 6th on team 123.9 +0.041 SR CSR RSR
2010-10-16 Fernhill Park 5000m 18:28.8 157th · 7th on team 119.4 +0.038 CR SR CSR RSR
2010-10-06 Bush Park 5000m 18:33 42nd · 5th on team 116.3 +0.009 CR SR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 19:15 52nd · 1st on team 116.1 +0.038 CR SR CSR RSR
2010-09-15 North Middle school 5000m 20:27.1 43rd · 7th on team 113.3 +0.087 CR SR CSR RSR
2010-09-09 Dorris Ranch Living History Park 3000m 10:41 6th · 6th on team 110.3 -0.021 ★PR ★CR SR CSR RSR

2009 XC 115.8

Sheldon (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Stewart Park 4828m 18:00 18th · 2nd on team 121.4 +0.059 ★PR ★CR SR CSR
2009-10-21 Country Fair Grounds 5000m 17:51 65th · 8th on team 125.1 +0.041 PR CR ★R SR CSR RSR
2009-10-17 Fernhill Park 5000m 18:48 56th · 2nd on team 119.3 +0.038 PR CR R SR CSR RSR
2009-10-07 Bush Park 5000m 19:03 74th · 6th on team 112.9 +0.009 PR CR SR CSR
2009-09-26 Lane Community College 5000m 19:16 29th · 2nd on team 116.7 +0.042 PR ★CR R SR CSR RSR
2009-09-15 Stewart Park 4828m 19:46 9th · 3rd on team 111.8 +0.059 PR CR R SR CSR RSR
2009-09-10 Dorris Ranch Living History Park 3000m 11:39 10th · 10th on team 103.7 -0.021 PR CR R SR CSR RSR

Track & Field

2011 TF 109.7

Sheldon (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 6A Special District #1 Championships 800m 2:18.05 27th · 3rd on team 108.6 -0.037
2011-05-03 Sheldon @ Thurston 800m 2:13.9 5th · 2nd on team 111.8 -0.037 ★PR SR
2011-04-26 McKenzie Appreciation Meet 800m 2:16.2 3rd · 1st on team 110.9 -0.032 PR SR
2011-04-26 McKenzie Appreciation Meet 3000m 10:42.99 4th · 2nd on team 106.7 -0.032 ★PR SR
2011-04-20 Willamette Churchill @ Sheldon 1500m 4:38.78 3rd · 2nd on team 112.6 -0.033 ★PR SR RSR
2011-04-12 Sheldon host Marshfield 800m 2:17.11 4th · 1st on team 109.3 -0.033 PR SR RSR
2011-04-05 Sheldon @ Churchill 1500m 4:49.6 4th · 3rd on team 109.1 -0.031 PR SR RSR
2011-04-01 Sheldon @ South Eugene 800m 2:18.92 5th · 3rd on team 108.9 -0.026 PR SR RSR

2010 TF 104.4

Sheldon (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 South Medford vs Sheldon tj DNS — — -0.033
2010-05-11 South Medford vs Sheldon 1500m 4:52.1 4th · 1st on team 107.2 -0.033 PR SR RSR
2010-05-07 Dean Nice Invitational 5000m 19:15 13th · 2nd on team 102.4 -0.047 ★PR SR
2010-04-27 Sheldon vs South Eugene tj 28-05.00 — — -0.033
2010-04-27 Sheldon vs South Eugene 1500m 4:56.75 3rd · 1st on team 105.8 -0.033 PR SR RSR
2010-04-21 Sheldon vs Grants Pass 800m 2:25.84 2nd · 1st on team 103.2 -0.034 PR SR
2010-03-17 Sheldon Preview 1500m 5:02 1st · 1st on team 103.7 -0.033 PR SR RSR

2009 TF —

Monroe MS (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Meet results → Men's Mile 5:32.94 22nd · 2nd on team — — ★PR SR

2008 TF —

Monroe (CA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Meet results → Men's Mile 5:41 20th · 1st on team — — PR SR