Racecast

Justin Liaw

Pace (FL) · 12 · FL D3ADistrict 1THE RUNNING WILD ESCA-ROSA3A · Compare head to head

Athlete rating 112.0 2020 XC season
Best race 112.0 XC
Races 12
Seasons 3 2019 — 2021

RankedNation #39311·FL #1302·FL D3A #730·Team #5 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 2 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2020 XC 112.0

Pace (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-03 Sims Middle School 5000m 19:01 11th · 5th on team 112.0 +0.017 ★PR ★CR ★R SR CSR RSR

2019 XC 105.2

Pace (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-14 Escambia County Equestrian Center 5000m 20:06.2 25th · 1st on team 106.5 +0.025 PR ★CR R SR CSR RSR
2019-09-07 Sims Middle School 5000m 20:35.7 18th · 3rd on team 103.9 +0.017 PR CR SR CSR RSR

Track & Field

TF speed rating

2021 TF —

Pace (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-14 FHSAA 3A District 1 400m 56.34 19th · 3rd on team — -0.019 ★PR SR
2021-02-20 Seahawks Open 400m 57.32 13th · 3rd on team — -0.033
2021-02-13 Viking Pre-Season Classic 400m 56.99 5th · 3rd on team — -0.019 PR SR

2020 TF —

Pace (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-10 Pace Tri Meet Mini Split A 400m 57.04 6th · 4th on team — -0.026 PR SR
2020-03-10 Pace Tri Meet Mini Split A 200m 26.17 16th · 11th on team — -0.026
2020-02-18 Pace Mini Split A 200m 25.98 20th · 12th on team — -0.026 ★PR SR
2020-02-18 Pace Mini Split A 400m 58.59 7th · 6th on team — -0.026 PR SR

2019 TF 105.5

Pace (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-13 Pace Home Meet #1 800m 2:25.59 4th · 3rd on team 105.5 -0.026 ★PR R SR RSR
2019-02-13 Pace Home Meet #1 1600m 5:26.8 7th · 6th on team 105.6 -0.026 ★PR R SR RSR