Natalie Vandeist
Nooksack Valley (WA) · 12 · NORTHWESTWA D1ADistrict 11A · Compare head to head
Athlete rating
115.1
2012 XC season
Races
35
Seasons
4
2009 — 2012
RankedNation #29995·WA #1528·WA D1A #511·NORTHWEST #122·Team #8
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Training paces
& VO2max →
critical speed
8:44/mi, fitted from
9 races in 2009
Cross Country
2011 XC
117.5
Nooksack Valley (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Sun Willows Golf Course
|
5000m |
21:48.9 |
77th
· 4th on team |
120.8 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2011-10-29 |
American Lake Veterans Golf Course
|
5000m |
22:13.8 |
41st
· 4th on team |
119.4 |
+0.027 |
PR
★CR
SR
CSR
|
| 2011-10-20 |
Civic Stadium
|
5000m |
22:14.1 |
58th
· 4th on team |
117.5 |
+0.008 |
PR
CR
SR
CSR
|
| 2011-10-08 |
Lakewood HS
|
5000m |
22:22.7 |
109th
· 3rd on team |
117.8 |
+0.014 |
★CR
SR
CSR
|
| 2011-10-05 |
Hillcrest Park
|
5000m |
22:42 |
7th
· 3rd on team |
121.9 |
+0.068 |
★CR
★R
SR
CSR
RSR
|
| 2011-10-01 |
Silver Lake
|
4779m |
21:33.5 |
42nd
· 3rd on team |
120.5 |
+0.053 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-21 |
Silver Lake
|
4779m |
22:37.4 |
26th
· 4th on team |
114.3 |
+0.053 |
PR
CR
SR
CSR
|
| 2011-09-17 |
South Whidbey Middle & High School
|
5000m |
23:03.9 |
22nd
· 4th on team |
117.7 |
+0.040 |
★CR
SR
CSR
RSR
|
| 2011-09-13 |
Lake Padden
|
4184m |
19:04 |
19th
· 4th on team |
116.5 |
+0.033 |
SR
CSR
RSR
|
| 2011-09-10 |
Civic Stadium
|
3218m |
15:41.8 |
69th
· 1st on team |
108.7 |
+0.043 |
SR
CSR
RSR
|
2010 XC
115.7
Nooksack Valley (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-21 |
Civic Stadium
|
5000m |
22:15.5 |
51st
· 4th on team |
118.2 |
+0.008 |
PR
CR
SR
CSR
|
| 2010-10-09 |
Lakewood HS
|
5000m |
22:30.8 |
83rd
· 2nd on team |
117.8 |
+0.014 |
CR
CSR
|
| 2010-10-06 |
Lynden Christian HS
|
5000m |
22:28 |
8th
· 2nd on team |
118.8 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-10-02 |
Silver Lake
|
4828m |
22:31.7 |
64th
· 2nd on team |
117.7 |
+0.053 |
★PR
★CR
SR
CSR
|
| 2010-09-22 |
Lake Padden
|
4184m |
18:49 |
17th
· 1st on team |
118.6 |
+0.033 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-18 |
Ft. Steilacoom Park
|
5000m |
22:55.9 |
95th
· 1st on team |
116.5 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-15 |
Peace Arch Historical State Park
|
5000m |
24:11 |
9th
· 2nd on team |
110.0 |
+0.026 |
★CR
CSR
|
| 2010-09-11 |
Civic Stadium
|
3218m |
15:17.9 |
42nd
· 1st on team |
109.7 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2010-09-08 |
Burlington
|
5000m |
23:58 |
10th
· 1st on team |
114.4 |
+0.052 |
★CR
SR
CSR
RSR
|
2009 XC
108.9
Nooksack Valley (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Sun Willows Golf Course
|
5000m |
23:10 |
85th
· 5th on team |
116.5 |
+0.013 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-22 |
Civic Stadium
|
5000m |
24:14.5 |
79th
· 5th on team |
109.0 |
+0.008 |
CR
CSR
|
| 2009-10-10 |
Lakewood HS
|
5000m |
23:55.4 |
117th
· 5th on team |
111.4 |
+0.014 |
PR
CR
SR
CSR
|
| 2009-10-07 |
Whatcom Falls Park
|
5000m |
26:49 |
27th
· 3rd on team |
104.2 |
+0.064 |
★CR
CSR
|
| 2009-09-19 |
South Whidbey Middle & High School
|
5000m |
24:21.7 |
83rd
· 1st on team |
113.0 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Lake Padden
|
4184m |
20:14.4 |
21st
· 4th on team |
110.0 |
+0.033 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Berthusen Park
|
3000m |
14:38 |
39th
· 3rd on team |
106.7 |
+0.017 |
★PR
★CR
SR
CSR
|
| 2009-09-09 |
Silver Lake
|
4828m |
24:33 |
9th
· 4th on team |
107.7 |
+0.053 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-05 |
Lake Padden
|
4184m |
22:12 |
6th
· 6th on team |
101.2 |
+0.033 |
PR
CR
R
SR
CSR
RSR
|