Racecast

Adam Shimabukuro

Roosevelt (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete ratingi 103.7 2013 TF season
Best race 113.0 XC
Races 51
Seasons 5 2009 — 2013

RankedNation #50475·WA #2261·WA D3A #1276·METRO #149·Team #51 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 5 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 111.5

Roosevelt (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-09-15 Ft. Steilacoom Park 5000m 19:02.9 247th · 7th on team 109.4 -1.8% ★CR CSR
2012-09-12 Cowen Park 5000m 19:00 13th · 7th on team 113.0 +1.9% ★CR ★R CSR RSR
2012-09-06 Lincoln Park 5000m 18:31 82nd · 6th on team 112.1 -1.7% ★PR ★CR R SR CSR RSR

2011 XC 109.0

Roosevelt (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-20 Lincoln Park 5000m 18:33 72nd · 3rd on team 111.3 -1.7% PR CR SR CSR
2011-10-12 Lincoln Park 5000m 18:42 40th · 9th on team 111.5 -1.7% PR CR R SR CSR RSR
2011-10-08 Lakewood HS 5000m 18:55.6 21st · 2nd on team 109.0 -2.6% PR ★CR SR CSR
2011-10-05 Lower Woodland 5000m 19:17 23rd · 7th on team 108.9 -0.6% ★CR CSR
2011-09-29 Big Finn Hill Park 5000m 19:43 34th · 10th on team 109.7 +1.9% ★CR CSR
2011-09-24 Lake Sammamish State Park 5000m 19:35.7 83rd · 3rd on team 106.6 -2.2% ★CR CSR
2011-09-21 Marymoor Park 5000m 18:58.8 2nd · 1st on team 110.3 -1.7% PR ★CR R SR CSR RSR
2011-09-14 Kelsey Creek Park 5000m 19:45 28th · 11th on team 107.1 +0.8% ★CR CSR RSR
2011-09-08 Lincoln Park 5000m 19:35 95th · 9th on team 106.5 -1.7% SR CSR RSR

2010 XC 105.6

Roosevelt (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-21 Lincoln Park 5000m 19:12 15th · 2nd on team 108.9 -1.7% PR CR R SR CSR RSR
2010-10-13 Lincoln Park 5000m 19:44 32nd · 8th on team 106.0 -1.7% CR CSR
2010-10-09 Lakewood HS 5000m 19:54.1 26th · 3rd on team 104.2 -2.6% CR CSR
2010-10-06 Lower Woodland 5000m 19:53 25th · 14th on team 106.4 -0.6% CR CSR
2010-09-29 Hartman Park 5000m 19:44 25th · 12th on team 108.5 +0.1% ★CR R CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 20:03.3 30th · 4th on team 104.6 -2.2% CSR
2010-09-22 Marymoor Park 5000m 19:27 13th · 8th on team 107.9 -1.7% PR CR R SR CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 20:26.7 35th · 6th on team 102.5 -1.8% CR CSR
2010-09-15 Lincoln Park 5000m 20:03 53rd · 16th on team 103.5 -1.7%
2010-09-09 Lincoln Park 5000m 20:03 47th · 4th on team 103.5 -1.7% CR SR CSR RSR

2009 XC 101.6

Roosevelt (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-22 Lake Sammamish State Park 5000m 19:52.3 99th · 14th on team 104.6 -2.2% PR CR SR CSR
2009-10-14 Lincoln Park 5000m 20:14 63rd · 22nd on team 105.0 -1.7% CR R CSR RSR
2009-10-10 Lakewood HS 5000m 20:08.7 48th · 6th on team 103.4 -2.6% PR CR SR CSR
2009-10-07 Beaver Lake 5000m 21:11 74th · 19th on team 100.7 -0.6% ★CR CSR
2009-09-26 Lake Sammamish State Park 5000m 20:37.2 76th · 6th on team 101.0 -2.2% PR CR SR CSR
2009-09-23 Big Finn Hill Park 5000m 21:17 31st · 12th on team 103.5 +1.9% CR R CSR RSR
2009-09-19 Ft. Steilacoom Park 5000m 21:08.7 71st · 11th on team 99.8 -1.8% PR CR R SR CSR RSR
2009-09-16 Upper Woodland 5000m 22:39 73rd · 12th on team 97.5 +3.0% ★CR CSR
2009-09-10 Lincoln Park 5000m 21:13 59th · 11th on team 98.8 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 103.6

Roosevelt (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-02 Roosevelt @ Redmond 1600m 5:27.2 25th · 13th on team 103.3 -0.6%
2013-04-25 Roosevelt @ Issaquah 1600m 5:25.3 18th · 6th on team 103.9 -0.6% SR RSR

2012 TF 101.3

Roosevelt (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-10 Crown JV KingCo championship 100m 12.87 16th · 2nd on team — 0.0% ★PR SR
2012-05-10 Crown JV KingCo championship 200m 26.67 11th · 1st on team — 0.0% ★PR SR
2012-04-26 Inglemoor @ Roosevelt 1600m 5:21.81 8th · 3rd on team 105.4 -0.1% RSR
2012-04-12 Roosevelt @ Redmond 3200m 12:10.6 6th · 2nd on team 99.6 -0.6%
2012-04-12 Roosevelt @ Redmond 1600m 5:21.4 5th · 3rd on team 104.4 -0.6% ★PR SR
2012-04-05 Roosevelt,Woodinville @ Newport 800m 2:21.8 12th · 6th on team 104.7 -0.6% ★PR SR RSR
2012-04-05 Roosevelt,Woodinville @ Newport 3200m 11:58.3 8th · 4th on team 100.9 -0.6% SR
2012-03-29 Roosevelt, Eastlake @ Bothell 800m 2:44.2 24th · 4th on team 92.0 0.0% SR
2012-03-22 Issaquah @ Roosevelt 3200m 12:13.6 6th · 4th on team 99.2 -0.4% SR
2012-03-15 Nathan Hale Jamboree 1600m 5:26.7 25th · 5th on team 104.4 -0.2% PR SR RSR

2010 TF 99.0

Roosevelt (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-06 Ballard, Garfield @ Roosevelt 1600m 5:45.8 28th · 7th on team 96.6 -0.4%
2010-04-15 Race results → 800m 2:22.9 7th · 3rd on team 104.3 — PR SR RSR
2010-04-08 Race results → 3200m 11:52 7th · 1st on team 102.3 — ★PR SR RSR
2010-03-27 Race results → 1600m 5:32.3 25th · 1st on team 100.9 —
2010-03-25 Race results → 1600m 5:30 28th · 7th on team 101.6 — PR SR RSR
2010-03-25 Race results → 1600m 5:44.6 39th · 13th on team 97.3 —
2010-03-18 Nathan Hale Jamboree 1600m 5:44 22nd · 7th on team 97.5 -0.2% PR SR RSR
2010-03-18 Nathan Hale Jamboree 800m 2:43.3 16th · 6th on team 91.3 -0.2% PR SR