Racecast

Aaron Benson

Lock Haven (PA) · Senior · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 116.0 2006 XC season
Best race 116.1 XC
Races 30
Seasons 5 2003 — 2007

RankedNation #981·NCAA DII #160·ATLANTIC #16·PSAC #8·PA #62·Team #3 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 2 races in 2004

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2006 XC 114.3

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Escambia County Equestrian Center 10000m 31:15.6 67th · 2nd on team 116.0 +0.020 ★PR ★CR SR CSR RSR
2006-11-04 Slippery Rock University 10000m 33:16 8th · 2nd on team 115.7 +0.085 ★CR SR CSR RSR
2006-10-07 PSU Blue Course 8368m 27:41 83rd · 3rd on team 111.3 +0.016 ★PR ★CR SR CSR RSR

2005 XC 114.2

Lock Haven (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Prado Regional Park 10000m 34:03.9 77th · 4th on team 113.9 +0.097 ★CR CSR
2005-11-05 Lock Haven University 10000m 32:29 20th · 5th on team 113.9 +0.033 PR ★CR SR CSR
2005-10-29 Slippery Rock University 8000m 25:55 12th · 3rd on team 116.1 +0.040 ★PR ★CR ★R SR CSR RSR
2005-10-15 PSU Blue Course 8000m 26:37 72nd · 3rd on team 115.6 +0.058 ★CR R CSR RSR
2005-10-01 Lehigh University - Murray H. Goodman Campus 8000m 26:13.5 211th · 5th on team 111.4 +0.004 PR ★CR SR CSR RSR

2004 XC 110.1

Lock Haven (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Genessee Valley Park 8000m 26:59.6 15th · 5th on team 110.1 +0.023 PR ★CR SR CSR RSR

2003 XC 112.2

Lock Haven (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-22 St. Augustine's College 10000m 34:05.5 99th · 4th on team 113.1 +0.085 ★CR R CSR RSR
2003-11-08 Lock Haven University 10000m 32:56 22nd · 5th on team 111.3 +0.033 PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF —

Lock Haven (PA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-13 Meet results → Men's 10,000 Meters 30:57.02 12th · 1st on team — — ★PR SR
2007-02-17 Meet results → Men's 3000 Meters 8:46 14th · 2nd on team — — SR
2007-01-26 Meet results → Men 5000m Run Inv 15:24.91 16th · 1st on team — — ★PR SR

2006 TF —

Lock Haven (PA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-14 Meet results → Men's 5000 Meters 14:51.92 25th · 1st on team — — SR
2006-04-08 Meet results → Men's 5000 Meters 17:03.86 16th · 1st on team — —
2006-04-01 Meet results → Men's 5000 Meters 15:09.22 6th · 1st on team — —
2006-02-25 Meet results → Men's 3000 Meters 8:47.49 12th · 3rd on team — —
2006-02-25 Meet results → Men's 5000 Meters 15:02.69 6th · 3rd on team — —
2006-02-03 Meet results → Men's 5000 Meters 14:57.14 29th · 1st on team — — SR
2006-01-27 Meet results → Men's 3000 Meters 8:44.34 18th · 1st on team — — SR
2006-01-21 Meet results → Men's 3000 Meters 8:51.04 5th · 1st on team — — SR

2005 TF 104.7

Lock Haven (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-23 Bucknell Bison 5-way 2005 1500m 4:06.63 9th · 4th on team 104.7 -0.042 ★PR SR RSR
2005-04-15 Meet results → Men's 5000 Meters 14:41.34 14th · 3rd on team — — ★PR SR
2005-02-26 Meet results → Men's 5000 Meters 14:58.87 1st · 1st on team — — PR SR
2005-02-26 Meet results → Men's 3000 Meters 8:42.22 3rd · 2nd on team — — ★PR SR
2005-02-19 Race results → 3000m 8:34.88 11th · 2nd on team — — ★PR SR
2005-01-15 Meet results → Men's 3000 Meters 8:45.31 6th · 1st on team — — PR SR

2004 TF —

Lock Haven (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-02-13 Meet results → Men's 3000 Meters University 8:52.76 21st · 4th on team — — ★PR SR
2004-01-30 Meet results → Men's 5000 Meters 15:10.26 25th · 1st on team — — PR SR