Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-22 | St. Augustine's College | 6000m | 21:45.6 | 9th · 1st on team | 124.8 | +0.045 | ★CR ★R CSR RSR |
| 2003-11-08 | Rolling Hills Golf Course | 6000m | 21:31.3 | 1st · 1st on team | 123.6 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2003-10-10 | Rolling Hills Golf Course | 4000m | 13:57 | 4th · 1st on team | 122.7 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2003-09-12 | Riverside Park | 5000m | 18:14 | 2nd · 2nd on team | 116.9 | -0.007 | ★PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | Ashland University | 6000m | 22:36.9 | 21st · 2nd on team | 122.1 | +0.059 | ★CR R CSR RSR |
| 2002-11-09 | Rolling Hills Golf Course | 6000m | 22:35.2 | 9th · 5th on team | 119.4 | +0.026 | CR CSR |
| 2002-10-26 | Kensington Metropark OFFICIAL | 6000m | 22:11 | 4th · 2nd on team | 120.7 | +0.037 | PR ★CR SR CSR RSR |
| 2002-09-20 | Grand Valley State University | 5000m | 18:30.3 | 2nd · 2nd on team | 119.8 | +0.030 | PR ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-17 | Slippery Rock University | 6000m | 22:28 | 22nd · 1st on team | 121.8 | +0.046 | PR ★CR R SR CSR RSR |
| 2001-10-20 | Brookside Golf Course | 6000m | 22:40.9 | 2nd · 1st on team | 120.7 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-30 | Race results → | 5000m | 18:03.37 | 28th · 3rd on team | 115.3 | — | SR RSR |
| 2005-04-16 | Al Owens Classic 2005 | 10-km | 40:58.67 | 4th · 3rd on team | — | -0.035 | ★PR SR |
| 2005-02-18 | Grand Rapids Championships 2005 | 3000m | 10:47.77 | 3rd · 3rd on team | 110.6 | -0.025 | SR RSR |
| 2005-02-05 | NCAA Div II Team Challenge 4th 2005 | 3000m | 10:56.9 | 5th · 4th on team | 108.5 | -0.037 | SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-04-23 | Race results → | 5000m | 17:18.8 | 7th · 1st on team | 120.6 | — | |
| 2004-04-17 | Eastern Michigan University Invitational 2004 | 1500m | 4:40.34 | 9th · 3rd on team | 112.3 | -0.040 | SR |
| 2004-02-28 | 2004 GLIAC Indoor Track & Field Championships | 1mile | 5:05.08 | 5th · 2nd on team | 113.7 | -0.037 | SR |
| 2004-02-28 | 2004 GLIAC Indoor Track & Field Championships | 5000m | 17:12.07 | 1st · 1st on team | 122.3 | -0.037 | SR RSR |
| 2004-01-24 | Red Simmons Invitational 2004 | 3000m | 10:21.42 | 6th · 1st on team | 115.6 | -0.037 | SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-23 | NCAA Div II Outdoor Track & Field 2003 | 3000m | 9:53.2 | 10th · 2nd on team | 119.0 | -0.030 | PR SR RSR |
| 2003-05-23 | NCAA Div II Outdoor Track & Field 2003 | 3000m | 9:45.96 | 3rd · 1st on team | 120.5 | -0.030 | ★PR SR RSR |
| 2003-05-23 | NCAA Div II Outdoor Track & Field 2003 | 5000m | 17:05.67 | 8th · 1st on team | 122.2 | -0.030 | ★PR R SR RSR |
| 2003-05-03 | GLIAC Outdoor T&F Championship 2003 | 3000m | 10:01.36 | 1st · 1st on team | 118.7 | -0.023 | PR SR RSR |
| 2003-05-03 | GLIAC Outdoor T&F Championship 2003 | 1500m | 4:36.9 | 2nd · 2nd on team | 115.4 | -0.023 | ★PR SR |
| 2003-05-03 | GLIAC Outdoor T&F Championship 2003 | 1500m | 4:49.24 | 9th · 4th on team | 110.5 | -0.023 | |
| 2003-03-01 | 2003 GLIAC Indoor Track & Field Championships | 1mile | 4:56.88 | 2nd · 2nd on team | 115.7 | -0.040 | ★PR SR RSR |
| 2003-02-08 | NCAA Div II Team Challenge | 1mile | 5:10.32 | 5th · 4th on team | 110.7 | -0.040 | |
| 2003-02-01 | Smith Barney Invitational 2003 | 1mile | 5:07.2 | 8th · 2nd on team | 112.0 | -0.028 | PR SR |
| 2003-01-25 | GVSU Open 2003 | 3000m | 10:17.84 | 3rd · 3rd on team | 115.4 | -0.025 | PR SR RSR |