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Sally Larson

Cedar Park Christian (Bothell) (WA) · 12 · CTMSL · Compare head to head

Athlete rating 135.8 2013 TF season
Best race 146.2 XC
Races 158
Seasons 7 2007 — 2013

RankedNation #264·WA #10·WA D1A #3·EMERALD SOUND XC #1·Team #1 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 31 races in 2012

Rating scale ?

Cross Country

2012 XC 141.1

Cedar Park Christian (Bothell) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 18:38.5 1st · 1st on team 140.4 +0.013 ★CR CSR
2012-10-18 Ft. Steilacoom Park 5000m 18:51.4 1st · 1st on team 139.3 +0.019 ★CR CSR
2012-10-11 Kelsey Creek Park 4000m 15:24 1st · 1st on team 138.7 +0.054 ★PR ★CR SR CSR
2012-10-06 Lakewood HS 5000m 18:22.4 3rd · 1st on team 143.8 +0.014 ★PR ★CR SR CSR
2012-09-15 South Whidbey Middle & High School 5000m 18:29.3 1st · 1st on team 146.2 +0.040 PR ★CR ★R SR CSR RSR
2012-09-11 Saint Edwards State Park 5000m 19:31 1st · 1st on team 138.3 +0.039 ★CR SR CSR RSR

2011 XC 141.3

Cedar Park Christian (Bothell) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 18:49.5 5th · 1st on team 140.0 +0.013 CR CSR
2011-10-29 American Lake Veterans Golf Course 5000m 19:05.9 2nd · 1st on team 138.9 +0.027 ★CR CSR
2011-10-21 Kelsey Creek Park 5000m 18:54.9 2nd · 1st on team 144.4 +0.052 ★CR R CSR RSR
2011-10-13 Lincoln Park 5000m 18:39 2nd · 1st on team 143.7 +0.030 PR ★CR R SR CSR RSR
2011-10-08 Lakewood HS 5000m 18:43.8 5th · 1st on team 140.7 +0.014 PR CR SR CSR
2011-10-01 Franklin Park-Yakima 4828m 19:22.6 24th · 1st on team 136.1 +0.059 ★PR ★CR SR CSR
2011-09-20 Kelsey Creek Park 5000m 19:23.8 2nd · 1st on team 142.2 +0.052 CR CSR
2011-09-17 South Whidbey Middle & High School 5000m 19:08.8 5th · 1st on team 141.8 +0.040 PR CR SR CSR
2011-09-13 Upper Woodland 5000m 19:16.9 2nd · 1st on team 143.6 +0.069 PR ★CR R SR CSR RSR
2011-09-10 Civic Stadium 3218m 12:05.8 2nd · 1st on team 141.1 +0.043 ★PR ★CR R SR CSR RSR

2010 XC 134.0

Cedar Park Christian (Bothell) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 20:14.6 11th · 1st on team 130.5 +0.013 CR CSR
2010-10-30 American Lake Veterans Golf Course 5000m 19:30.5 4th · 1st on team 136.2 +0.027 PR CR SR CSR
2010-10-22 Kelsey Creek Park 5000m 19:55 3rd · 1st on team 137.4 +0.052 CR R CSR RSR
2010-10-09 Lakewood HS 5000m 19:52.3 11th · 1st on team 133.5 +0.014 PR CR SR CSR
2010-10-02 Franklin Park-Yakima 4828m 19:55.2 23rd · 1st on team 134.7 +0.059 PR CR R SR CSR RSR
2010-09-21 Kelsey Creek Park 5000m 20:41 2nd · 1st on team 131.9 +0.052 CR CSR
2010-09-18 South Whidbey Middle & High School 5000m 20:22.2 1st · 1st on team 133.6 +0.040 PR CR SR CSR
2010-09-14 Upper Woodland 5000m 20:48 2nd · 1st on team 133.7 +0.069 CR SR CSR
2010-09-11 Civic Stadium 3218m 12:29.9 2nd · 1st on team 134.3 +0.043 PR CR R SR CSR RSR

2009 XC 127.5

Cedar Park Christian (Bothell) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 20:46 17th · 1st on team 130.0 +0.013 PR CR SR CSR
2009-10-23 Kelsey Creek Park 5000m 21:22.8 8th · 1st on team 130.7 +0.052 CR CSR RSR
2009-10-10 Hoquiam HS 5000m 20:58.7 15th · 1st on team 127.8 +0.026 PR ★CR SR CSR
2009-10-03 Franklin Park-Yakima 4828m 20:53.8 43rd · 1st on team 127.6 +0.059 PR CR SR CSR
2009-09-22 Kelsey Creek Park 5000m 22:22 6th · 1st on team 125.0 +0.052 CR CSR
2009-09-19 South Whidbey Middle & High School 5000m 21:47.5 21st · 1st on team 126.4 +0.040 PR CR SR CSR
2009-09-15 Lincoln Park 5000m 22:04 6th · 1st on team 122.6 +0.030 PR CR SR CSR
2009-09-10 Kelsey Creek Park 2816m 11:02 5th · 1st on team 129.7 +0.020 ★PR ★CR SR CSR RSR

2008 XC 118.0

Cedar Park Chr. (Bothell) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-21 Lower Woodland 2000m 9:43 1st · 1st on team 112.7 +0.026 ★PR ★CR SR CSR
2008-10-14 Kelsey Creek Park 2414m 10:49 2nd · 2nd on team 108.5 -0.132 ★PR ★CR SR CSR
2008-10-11 Hoquiam HS 2864m 12:07.2 2nd · 2nd on team 127.2 -0.057 ★PR ★CR SR CSR
2008-10-07 Lower Woodland 2000m 9:46 2nd · 2nd on team 113.8 +0.026 PR CR SR CSR
2008-09-20 Salt Creek Park 5000m 22:16.2 2nd · 2nd on team 132.1 -0.022 PR ★CR R SR CSR RSR
2008-09-16 Lincoln Park 2414m 10:50 2nd · 2nd on team 114.0 -0.095 PR ★CR SR CSR RSR

Track & Field

2013 TF 132.2

Cedar Park Christian (Bothell) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 1A, 1B, 2B State Championship Meet 800m 2:16.6 2nd · 1st on team 133.2 -0.036 ★PR SR
2013-05-25 1A, 1B, 2B State Championship Meet 3200m 11:08.03 1st · 1st on team 131.1 -0.036
2013-05-25 1A, 1B, 2B State Championship Meet 1600m 5:03.62 1st · 1st on team 134.9 -0.036
2013-05-25 1A, 1B, 2B State Championship Meet 800m 2:23.16 12th · 2nd on team 127.1 -0.036
2013-05-18 1A Tri-District Finals 3200m 10:45.11 1st · 1st on team 135.4 -0.040
2013-05-18 1A Tri-District Finals 1600m 5:00.69 1st · 1st on team 136.0 -0.040
2013-05-18 1A Tri-District Finals 800m 2:20.01 2nd · 1st on team 129.8 -0.040
2013-05-18 1A Tri-District Finals 800m 2:22.86 9th · 2nd on team 127.2 -0.040
2013-05-16 1A Tri-District Prelims 3200m 10:45.11 1st · 1st on team 135.8 -0.040
2013-05-16 1A Tri-District Prelims 800m 2:22.86 3rd · 1st on team 126.5 -0.040
2013-05-10 Nisqually 1A League Championships 800m 2:22.34 1st · 1st on team 129.1 -0.027
2013-05-10 Nisqually 1A League Championships 1600m 5:09.47 1st · 1st on team 133.9 -0.027
2013-05-10 Nisqually 1A League Championships 3200m 11:29.37 1st · 1st on team 129.0 -0.027
2013-05-10 Nisqually 1A League Championships 800m 2:27.85 2nd · 2nd on team 124.3 -0.027
2013-05-01 Nisqually: BCS, CHS, CPC, SC, VHS shot 19-02.00 — — -0.039
2013-05-01 Nisqually: BCS, CHS, CPC, SC, VHS 3200m 10:32.4 1st · 1st on team 138.7 -0.039 ★PR SR RSR
2013-04-27 37th Lake Washington Invitational (all girls invitational) 800m 2:18.15 12th · 1st on team 131.6 -0.041 PR SR
2013-04-27 37th Lake Washington Invitational (all girls invitational) 1500m 4:37.13 5th · 1st on team 137.3 -0.041 ★PR SR RSR
2013-04-25 Cpc, Chs, Vhs @ Cwa 400m 1:01.95 2nd · 1st on team — -0.027 ★PR SR
2013-04-20 King's Invitational 800m 2:19.92 1st · 1st on team 129.1 -0.040 SR
2013-04-20 King's Invitational 1600m 4:58 1st · 1st on team 136.5 -0.040 ★PR SR RSR
2013-04-13 Tacoma Invitational 800m 2:21.21 2nd · 1st on team 129.3 -0.038 SR
2013-04-13 Tacoma Invitational 1600m 5:03.32 1st · 1st on team 135.8 -0.038 RSR
2013-04-06 Birger Solberg Invitational 3200m 11:00.3 1st · 1st on team 133.1 -0.036
2013-03-30 Holder Relays 1600m 5:02.73 2nd · 1st on team 135.5 -0.031 PR SR RSR
2013-03-28 Cpc,cc,ehs,lca,sc@orting 800m 2:21.63 1st · 1st on team 129.1 -0.026 SR
2013-03-20 Nisqually: BCS, CPC, CHS, VHS, SC 3200m 10:57.7 1st · 1st on team 134.8 -0.039 PR SR RSR

2012 TF 129.6

Cedar Park Christian (Bothell) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 800m 2:26.73 13th · 2nd on team 124.7 -0.036
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 3200m 11:07.44 2nd · 1st on team 132.2 -0.036
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 800m 2:21.49 4th · 1st on team 129.3 -0.036
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 1600m 5:09.82 2nd · 1st on team 132.9 -0.036
2012-05-25 2012 1A, 1B & 2B State Championship meet Day 1 800m 2:26.73 6th · 1st on team 124.5 -0.036
2012-05-25 2012 1A, 1B & 2B State Championship meet Day 1 3200m 11:07.44 2nd · 1st on team 132.2 -0.036
2012-05-19 1A Tri-District 1,2 & 3 Finals 800m 2:19.27 5th · 1st on team 129.6 -0.040
2012-05-19 1A Tri-District 1,2 & 3 Finals 1600m 5:04.65 2nd · 1st on team 133.7 -0.040 PR SR
2012-05-19 1A Tri-District 1,2 & 3 Finals 800m 2:23.74 6th · 2nd on team 125.5 -0.040
2012-05-19 1A Tri-District 1,2 & 3 Finals 3200m 11:03.67 2nd · 1st on team 132.3 -0.040
2012-05-17 1A Tri-District 1,2 & 3 Prelims 800m 2:23.74 2nd · 1st on team 125.7 -0.040
2012-05-17 1A Tri-District 1,2 & 3 Prelims 3200m 11:03.67 2nd · 1st on team 132.0 -0.040 PR SR
2012-05-10 Emerald City League Prelims 1600m 5:07.55 2nd · 1st on team 132.4 -0.040
2012-05-10 Emerald City League Prelims 3200m 11:08.23 2nd · 1st on team 131.0 -0.040
2012-05-10 Emerald City League Prelims 800m 2:20.41 5th · 1st on team 128.7 -0.040
2012-05-10 Emerald City League Prelims 800m 2:25.64 8th · 2nd on team 124.1 -0.040
2012-05-02 ECL Meet - SAAS/NW host 3200m 11:05.2 1st · 1st on team 132.5 -0.033 PR SR
2012-04-28 4th Annual BCS Invite 1600m 5:10.8 1st · 1st on team 130.7 -0.043
2012-04-25 ECL League Meet UPrep/Bush host 800m 2:18.7 2nd · 1st on team 131.4 -0.033 PR SR
2012-04-21 King's Invitational 800m 2:20.36 1st · 1st on team 128.1 -0.040 PR SR
2012-04-21 King's Invitational 1600m 5:14.14 1st · 1st on team 129.2 -0.040
2012-04-14 Pasco Invitational 3200m 11:33.04 7th · 1st on team 127.1 -0.036
2012-04-14 Pasco Invitational 1mile 5:06.22 11th · 1st on team 134.4 -0.036 ★PR SR RSR
2012-04-07 Birger Solberg Invitational 1600m 5:09.96 1st · 1st on team 131.4 -0.036
2012-03-31 Don Holder Relays 1600m 5:07.3 2nd · 1st on team 134.0 -0.031 PR SR RSR
2012-03-29 Pre-Nisqually Meet 3200m 11:24.6 2nd · 1st on team 130.7 -0.027 SR RSR
2012-03-22 Juanita vs. Mt. Si 3200m 11:32.9 1st · 1st on team 126.4 -0.039 SR
2012-03-20 Emerald City League Meet CPC/BCS Host 800m 2:27 3rd · 1st on team 123.9 -0.039 SR RSR
2012-03-20 Emerald City League Meet CPC/BCS Host 1600m 5:18.8 2nd · 1st on team 128.8 -0.039 SR RSR

2011 TF 127.6

Cedar Park Christian (Bothell) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 1a State Track & Field Champion.. 3200m 11:10.27 2nd · 1st on team 130.5 -0.036
2011-05-28 1a State Track & Field Champion.. 800m 2:25.68 14th · 2nd on team 124.3 -0.036
2011-05-28 1a State Track & Field Champion.. 800m 2:21.71 3rd · 1st on team 127.8 -0.036
2011-05-28 1a State Track & Field Champion.. 1600m 5:12.71 2nd · 1st on team 130.3 -0.036
2011-05-27 1a State Track & Field Champion.. 3200m 11:10.27 2nd · 1st on team 131.3 -0.036 PR SR RSR
2011-05-27 1a State Track & Field Champion.. 800m 2:25.68 7th · 1st on team 125.5 -0.036
2011-05-21 1A Tri-District 1,2 & 3 Championships 3200m 11:27.8 2nd · 1st on team 126.5 -0.040
2011-05-21 1A Tri-District 1,2 & 3 Championships 1600m 5:10.41 2nd · 1st on team 131.2 -0.040 PR SR RSR
2011-05-21 1A Tri-District 1,2 & 3 Championships 800m 2:21.51 3rd · 1st on team 128.1 -0.040 PR SR
2011-05-21 1A Tri-District 1,2 & 3 Championships 800m 2:25.61 10th · 2nd on team 124.5 -0.040
2011-05-19 1A Tri-Disrtict 1,2 & 3 Prelims 3200m 11:27.8 2nd · 1st on team 128.0 -0.040
2011-05-19 1A Tri-Disrtict 1,2 & 3 Prelims 800m 2:25.61 4th · 1st on team 124.4 -0.040
2011-05-12 Emerald City League Championship Prelims 800m 2:24.34 5th · 2nd on team 126.0 -0.040
2011-05-12 Emerald City League Championship Prelims 3200m 11:18.62 2nd · 1st on team 129.3 -0.040 PR SR
2011-05-12 Emerald City League Championship Prelims 800m 2:21.88 3rd · 1st on team 128.2 -0.040 PR SR
2011-05-12 Emerald City League Championship Prelims 1600m 5:17.74 2nd · 1st on team 128.8 -0.040
2011-05-06 ECL Meet - SAAS/NW 800m 2:22.7 1st · 1st on team 128.4 -0.033 PR SR
2011-04-30 35th Lake Washington Invitational 3000m 10:28.79 4th · 1st on team 129.2 -0.041 ★PR SR
2011-04-23 South Kitsap Invitatinal 1600m 5:15.99 1st · 1st on team 129.7 -0.033 PR SR RSR
2011-04-23 South Kitsap Invitatinal 800m 2:25.39 1st · 1st on team 124.9 -0.033
2011-04-16 King's Invitational 1600m 5:17.64 1st · 1st on team 127.9 -0.040 PR SR
2011-04-16 King's Invitational 800m 2:23.63 1st · 1st on team 125.6 -0.040 PR SR
2011-04-09 Birger Solberg Invitational 1600m 5:18.1 2nd · 1st on team 128.6 -0.036 PR SR RSR
2011-04-09 Birger Solberg Invitational 800m 2:23.8 3rd · 1st on team 126.4 -0.036 PR SR
2011-03-26 37th Annual Don Holder Relays 1600m 5:23.91 2nd · 1st on team 126.9 -0.031 SR RSR
2011-03-23 ECL Meet--BCS/UP Host 1600m 5:28.5 1st · 1st on team 124.5 -0.033 SR RSR

2010 TF 122.4

Cedar Park Christian (Bothell) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 800m 2:33.04 21st · 2nd on team — —
2010-05-29 Race results → 1600m 5:27.19 3rd · 1st on team — —
2010-05-29 Race results → 800m 2:24.89 4th · 1st on team — —
2010-05-28 1A State Track and Field Meet (Day 1) 800m 2:33.04 21st · 2nd on team 118.4 -0.036
2010-05-28 1A State Track and Field Meet (Day 1) 1600m 5:27.19 3rd · 1st on team 124.5 -0.036
2010-05-28 1A State Track and Field Meet (Day 1) 800m 2:24.89 4th · 1st on team 125.0 -0.036 PR SR
2010-05-22 1A Tri-District 1/2/3 Meet - Finals 1600m 5:18.72 2nd · 1st on team 127.0 -0.040 PR SR RSR
2010-05-22 1A Tri-District 1/2/3 Meet - Finals 800m 2:26.76 11th · 2nd on team 122.5 -0.040
2010-05-22 1A Tri-District 1/2/3 Meet - Finals 800m 2:26.21 5th · 1st on team 122.9 -0.040
2010-05-20 Race results → 800m 2:26.21 3rd · 1st on team — — PR SR
2010-05-15 ECL Championships - Finals 800m 2:26.66 3rd · 1st on team 122.9 -0.040 PR SR
2010-05-15 ECL Championships - Finals 1600m 5:22.23 2nd · 1st on team 126.2 -0.040 PR SR RSR
2010-05-15 ECL Championships - Finals 800m 2:31.13 7th · 2nd on team 119.2 -0.040
2010-05-15 ECL Championships - Finals 3200m 12:06.54 3rd · 1st on team 120.9 -0.040 PR SR
2010-05-04 CPCS non-league host 800m 2:29.9 4th · 1st on team 120.3 -0.039 PR SR
2010-05-04 CPCS non-league host 1600m 5:29.4 1st · 1st on team 123.2 -0.039
2010-04-24 King's Invitational 1600m 5:29.32 3rd · 1st on team 124.2 -0.040 PR SR RSR
2010-04-17 South Kitsap Invitatinal 800m 2:30.82 4th · 1st on team 120.1 -0.033 PR SR RSR
2010-04-10 Birger Solberg Team Invitational 1600m 5:41.66 10th · 1st on team 119.1 -0.036 PR SR RSR
2010-04-06 Race results → 3200m 12:23.69 3rd · 1st on team — — PR SR
2010-03-27 Race results → 1600m 5:44.92 20th · 1st on team — — PR SR

2009 TF 118.1

Cedar Park Chr. (Bothell) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 800m 2:49.9 4th · 1st on team — —
2009-05-15 Race results → 1600m 6:07.1 3rd · 1st on team — —
2009-05-08 Cross Town Middle School League Meet 1600m 5:57.1 3rd · 1st on team 122.7 -0.041 PR SR RSR
2009-04-24 Cross Town Middle School Meet 800m 2:49.6 4th · 1st on team 114.6 -0.046 SR RSR
2009-04-24 Cross Town Middle School Meet 1600m 6:12.2 3rd · 1st on team 117.1 -0.046 PR SR RSR

2008 TF 115.3

Cedar Park Chr. (Bothell) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Crosstown MS league meet 1600m 6:17 5th · 1st on team 116.6 -0.041 PR R SR RSR
2008-04-30 Crosstown MS league meet 1600m 6:25 3rd · 1st on team 114.0 -0.039 SR RSR
2008-04-24 Race results → 800m 2:47.2 1st · 1st on team — — PR SR
2008-04-19 Race results → 1600m 6:25.8 1st · 1st on team — — SR
2008-04-19 Race results → 800m 2:56.3 1st · 1st on team — — SR

2007 TF 113.7

Cedar Park Chr. (Bothell) (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-22 Cascade Middle School Championship Meet 1600m 6:18.5 2nd · 2nd on team 115.3 -0.041 PR R SR RSR
2007-05-22 Cascade Middle School Championship Meet 800m 2:53.9 1st · 1st on team 112.0 -0.041 PR SR
2007-05-15 Race results → 400m 1:15.74 1st · 1st on team — — PR SR
2007-05-01 Race results → 200m 34.34 6th · 6th on team — — ★PR SR
2007-05-01 Race results → 800m 3:00 2nd · 2nd on team — — PR SR
2007-04-24 Race results → 1600m 6:52 3rd · 3rd on team — — PR SR