Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Plantes Ferry | 10000m | 32:21 | 31st · 1st on team | — | -0.101 | ★PR ★CR SR CSR |
| 2011-10-15 | Pacific Lutheran University | 8000m | 26:27 | 1st · 1st on team | — | -0.131 | ★CR SR CSR |
| 2011-10-01 | Bush Park | 8000m | 26:32.4 | 75th · 3rd on team | — | -0.155 | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Lake Padden | 10000m | 33:45.5 | 42nd · 1st on team | 107.6 | -0.117 | |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 26:15 | 27th · 1st on team | 111.2 | -0.128 | SR CSR RSR |
| 2010-10-23 | Lake Padden | 10000m | 33:28.3 | 27th · 1st on team | 108.9 | -0.117 | SR CSR RSR |
| 2010-10-02 | Woodland Park | 8000m | 27:08 | 5th · 1st on team | 107.6 | -0.119 | ★CR CSR RSR |
| 2010-09-25 | Plantes Ferry | 8000m | 27:08 | 27th · 1st on team | 107.3 | -0.128 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Golden Gate Park | 10000m | 32:28.5 | 26th · 1st on team | 116.1 | -0.089 | PR ★CR ★R SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 26:01 | 14th · 1st on team | 113.4 | -0.128 | ★CR CSR |
| 2009-10-10 | Lake Padden | 10000m | 33:18 | 16th · 1st on team | 110.4 | -0.117 | PR ★CR SR CSR |
| 2009-09-26 | Eagle Island State Park | 8000m | 26:00.6 | 14th · 1st on team | 113.7 | -0.128 | ★PR ★CR SR CSR |
| 2009-09-19 | Lincoln Park | 8000m | 26:23.8 | 37th · 1st on team | 107.4 | -0.159 | PR ★CR SR CSR |
| 2009-09-12 | Apple Ridge XC Course | 6000m | 20:28 | 3rd · 1st on team | 114.7 | -0.074 | ★PR ★CR R SR CSR RSR |
| 2009-08-27 | West Ridge Trails | 5000m | 17:57.7 | 1st · 1st on team | 113.5 | -0.010 | ★PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 10,000 Meters | 33:15.92 | 10th · 1st on team | — | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 5000 Meters | 15:47.07 | 14th · 1st on team | — | — | |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 15:27.47 | 13th · 1st on team | — | — | SR |
| 2012-04-28 | Meet results → | Men's 5000 Meters | 15:37.4 | 5th · 1st on team | — | — | SR |
| 2012-04-14 | 2012 Spike Arlt Invitational | 5000m | 15:53.5 | 1st · 1st on team | — | -0.023 | SR |
| 2012-03-31 | WWU Ralph Vernacchia Invitational | 10-km | 32:37.68 | 7th · 1st on team | — | -0.036 | SR |
| 2012-03-17 | Meet results → | Men's 1500 Meters | 4:17.06 | 18th · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Great Northwest Athletic Conference Championships | 5000m | 15:28.17 | 11th · 1st on team | 106.3 | -0.043 | SR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 10-km | 31:41.94 | 4th · 1st on team | 103.1 | -0.043 | ★PR SR |
| 2011-04-30 | Meet results → | Men's 5000 Meters | 15:25.16 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 200m | 27.45 | 45th · 12th on team | — | -0.036 | ★PR SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 3000m | 8:57.79 | 1st · 1st on team | 106.8 | -0.036 | ★PR SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 800m | 2:13.94 | 21st · 5th on team | 94.8 | -0.036 | |
| 2011-04-16 | CWU Spike Arlt Invite | 5000m | 16:12.21 | 2nd · 1st on team | 105.1 | -0.023 | |
| 2011-04-16 | CWU Spike Arlt Invite | 10-km | 32:43.8 | 1st · 1st on team | 105.0 | -0.023 | SR |
| 2011-04-09 | WAR-4 | 5000m | 15:45.94 | 10th · 1st on team | 107.8 | -0.026 | |
| 2011-04-09 | WAR-4 | 800m | 2:06.39 | 49th · 5th on team | 101.9 | -0.026 | SR |
| 2011-03-25 | SF State Distance Carnival | 5000m | 15:40.6 | 61st · 1st on team | 106.6 | -0.041 | SR |
| 2011-03-19 | Oregon Preview | 3000m | 9:00.33 | 18th · 1st on team | 105.5 | -0.039 | PR SR |
| 2011-03-12 | PLU Invitational | 10-km | 32:50.83 | 1st · 1st on team | 105.0 | -0.033 | SR |
| 2011-02-19 | GNAC Indoor Championships | 5000m | 15:43.88 | 8th · 1st on team | 107.9 | -0.027 | SR RSR |
| 2011-02-13 | UW Open Meet | 3000m | 9:09.56 | 28th · 1st on team | 103.0 | -0.046 | PR SR RSR |
| 2011-01-15 | WSU Indoor Open I | 3000m | 9:40.67 | 15th · 1st on team | 100.2 | -0.021 | PR SR RSR |
| 2011-01-15 | WSU Indoor Open I | 1mile | 4:45.48 | 15th · 1st on team | 101.7 | -0.021 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | GNAC Outdoor Championships | 10-km | 31:55.46 | 4th · 1st on team | 107.0 | -0.043 | PR SR |
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 15:24.63 | 14th · 1st on team | 109.0 | -0.043 | ★PR SR RSR |
| 2010-05-08 | Meet results → | Men's 1500 Meters | 4:07.93 | 34th · 1st on team | — | — | ★PR SR |
| 2010-04-17 | Spike Arlt Invitational | 10-km | 32:23.7 | 1st · 1st on team | 107.6 | -0.023 | PR SR |
| 2010-04-17 | Spike Arlt Invitational | 5000m | 15:48.99 | 1st · 1st on team | 108.2 | -0.023 | |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 5000m | 15:36.89 | 20th · 1st on team | 108.7 | -0.029 | PR SR RSR |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 1500m | 4:24.36 | 39th · 2nd on team | 100.4 | -0.029 | |
| 2010-04-03 | JD Shotwell Invitational | 1500m | 4:14.09 | 10th · 1st on team | 104.8 | -0.031 | ★PR SR |
| 2010-03-20 | Dusty Lane Open | 5000m | 15:57.58 | 6th · 1st on team | 106.5 | -0.026 | PR SR RSR |
| 2010-03-20 | Dusty Lane Open | 800m | 2:03.66 | 12th · 2nd on team | 103.7 | -0.026 | ★PR SR |
| 2010-03-13 | PLU Invitational | 5000m | 16:02.65 | 6th · 1st on team | 105.9 | -0.033 | PR SR RSR |
| 2010-03-13 | PLU Invitational | 10-km | 33:22.32 | 7th · 1st on team | 103.2 | -0.033 | PR SR |