Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 30:30.3 | 137th · 1st on team | 120.5 | +0.059 | ★CR CSR |
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 29:58.2 | 5th · 1st on team | 119.7 | +0.038 | SR CSR |
| 2022-10-28 | Unknown | 8000m | 23:19 | 11th · 1st on team | — | — | ★CR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 23:15.5 | 3rd · 1st on team | 123.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Virginia Tech | 8000m | 24:34.9 | 2nd · 1st on team | 118.2 | +0.018 | SR CSR RSR |
| 2022-09-02 | Virginia Tech | 6000m | 18:31.6 | 2nd · 1st on team | 117.8 | +0.037 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 29:48.3 | 15th · 1st on team | 122.1 | +0.038 | ★PR ★CR SR CSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 8000m | 24:47 | 60th · 3rd on team | 116.5 | +0.004 | ★CR CSR |
| 2021-10-01 | Burke Golf Course | 8047m | 23:30.8 | 5th · 1st on team | 122.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2021-09-10 | Virginia Tech | 8000m | 24:27.8 | 1st · 1st on team | 120.9 | +0.031 | ★CR SR CSR RSR |
| 2021-09-01 | Virginia Tech | 6000m | 19:07.7 | 2nd · 2nd on team | 116.3 | +0.037 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 23:29.3 | 9th · 1st on team | 123.8 | +0.013 | PR ★CR SR CSR RSR |
| 2020-10-16 | Panorama Farms | 8000m | 24:32.4 | 14th · 2nd on team | 117.2 | +0.007 | PR CR SR CSR |
| 2020-09-25 | Virginia Tech Home Cross Country Course | 8000m | 25:07.6 | 7th · 2nd on team | 118.0 | +0.024 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 32:44.8 | 183rd · 4th on team | 111.5 | +0.054 | ★CR CSR |
| 2019-11-15 | Panorama Farms | 10000m | 31:03 | 39th · 5th on team | 115.0 | +0.029 | PR ★CR SR CSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 25:09.5 | 31st · 4th on team | 115.7 | +0.024 | CR CSR RSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 25:04.3 | 6th · 1st on team | 115.0 | +0.010 | PR ★CR SR CSR RSR |
| 2019-09-20 | Virginia Tech | 8000m | 25:57.2 | 25th · 10th on team | 111.4 | +0.024 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:04.8 | 48th · 1st on team | 128.4 | +0.003 | ★CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 15:53 | 9th · 1st on team | 131.4 | +0.021 | ★CR CSR |
| 2016-11-02 | Great Meadow Park | 5000m | 16:22.5 | 7th · 1st on team | 128.3 | +0.021 | |
| 2016-10-27 | Great Meadow Park | 5000m | 16:22 | 1st · 1st on team | 127.6 | +0.021 | CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 15:34 | 11th · 1st on team | 133.9 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 16:23 | 1st · 1st on team | 128.7 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | 2024 Portland Track Festival High Performance | 5000m | 13:56.99 | 13th · 1st on team | 117.3 | -0.043 | |
| 2024-06-01 | Music City Track Carnival | 1500m | 3:43.09 | 15th · 2nd on team | 116.6 | -0.048 | SR |
| 2024-01-26 | Meet results → | Men 3000 M Elite | 7:55.37 | 1st · 1st on team | — | — | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:31.98 | 27th · 1st on team | 119.7 | -0.057 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 5000m | 14:27.7 | 18th · 1st on team | 114.7 | -0.037 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 5000m | 14:05.28 | 18th · 1st on team | 115.2 | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 5000m | 13:49.02 | 1st · 1st on team | 120.5 | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 10-km | 30:19.24 | 3rd · 1st on team | 113.7 | -0.031 | |
| 2023-05-03 | 2023 Liberty Twilight Qualifier | 1500m | 3:41.94 | 1st · 1st on team | 119.1 | -0.038 | SR |
| 2023-04-30 | Virginia High Performance | 800m | 1:51.49 | 6th · 2nd on team | 114.2 | -0.044 | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 10-km | 28:09.86 | 9th · 1st on team | 119.5 | -0.051 | ★PR SR |
| 2023-04-01 | Vertklasse | 5000m | 13:47.5 | 1st · 1st on team | 120.1 | -0.033 | SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 7:51.52 | 3rd · 1st on team | 122.0 | -0.045 | SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 3:58.59 | 36th · 2nd on team | 117.2 | -0.057 | SR |
| 2023-02-04 | Camel City Invitational | 3000m | 7:59.61 | 8th · 1st on team | 118.4 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 13:51.77 | 18th · 1st on team | 118.6 | -0.040 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 5000m | 13:40.38 | 5th · 1st on team | 119.8 | -0.043 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 10-km | 28:53.34 | 3rd · 1st on team | 117.0 | -0.043 | PR SR |
| 2022-05-04 | Liberty Twilight Qualifier | 1500m | 3:39.89 | 1st · 1st on team | 120.4 | -0.038 | ★PR SR |
| 2022-04-23 | Virginia Challenge | 5000m | 13:38.22 | 8th · 1st on team | 121.7 | -0.044 | PR SR |
| 2022-04-09 | Tennessee Relays | 1500m | 3:45.4 | 1st · 1st on team | 117.4 | -0.042 | PR SR |
| 2022-03-12 | NCAA DI Indoor Track & Field Championships | 3000m | 8:00.7 | 6th · 1st on team | 120.0 | -0.048 | |
| 2022-02-24 | Meet results → | Men's 3000 Meters | 7:50.42 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1mile | 3:56.79 | 1st · 1st on team | 120.9 | -0.040 | ★PR SR |
| 2022-02-05 | Camel City Invitational | 3000m | 7:49.03 | 3rd · 1st on team | 121.8 | -0.046 | ★PR SR RSR |
| 2022-01-22 | Hokie Invitational | 1000m | 2:20.73 | 2nd · 2nd on team | 118.1 | -0.042 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 1500m | 3:46.76 | 31st · 2nd on team | 117.1 | -0.042 | PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 5000m | 14:02.15 | 16th · 1st on team | 118.2 | -0.039 | |
| 2021-05-05 | Liberty Twilight Qualifier | 1500m | 3:48.62 | 10th · 4th on team | 116.8 | -0.038 | PR SR |
| 2021-05-01 | Virginia Grand Prix | 1mile | 4:01.26 | 7th · 1st on team | 119.0 | -0.044 | |
| 2021-03-13 | NCAA DI Indoor Track & Field Championships | 3000m | 7:55.87 | 9th · 1st on team | 122.3 | -0.049 | PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 5000m | 13:49.86 | 1st · 1st on team | 119.4 | -0.046 | PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 8:05.72 | 6th · 2nd on team | 120.3 | -0.046 | |
| 2021-02-13 | Clemson Tiger Paw Invitational | 3000m | 7:56.29 | 1st · 1st on team | 122.7 | -0.046 | PR SR RSR |
| 2021-02-05 | Doc Hale Elite | 1mile | 3:59.6 | 5th · 4th on team | 120.0 | -0.042 | PR SR RSR |
| 2021-01-23 | Hokie Invitational | 1000m | 2:23.61 | 6th · 3rd on team | 116.3 | -0.042 | PR SR RSR |
| 2021-01-16 | Virginia Tech Invitational | 1000m | 2:26.01 | 3rd · 1st on team | 114.4 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 3000m | 8:06.43 | 3rd · 2nd on team | 118.0 | -0.045 | PR SR |
| 2020-02-15 | Iowa State Indoor Classic | 1mile | 4:03.07 | 7th · 2nd on team | 118.6 | -0.041 | PR SR RSR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:09.24 | 1st · 1st on team | 117.9 | -0.046 | PR SR RSR |
| 2020-01-24 | Meet results → | Men's 1000 Meters | 2:24.61 | 4th · 1st on team | — | — | ★PR SR |
| 2020-01-17 | Meet results → | Men's 3000 Meters | 8:16.89 | 2nd · 1st on team | — | — | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | ACC Outdoor Track & Field Championships | 1500m | 3:55.73 | 38th · 5th on team | 112.4 | -0.044 | |
| 2019-05-11 | ACC Outdoor Track & Field Championships | 5000m | 14:40.18 | 26th · 2nd on team | 112.6 | -0.044 | PR SR |
| 2019-05-01 | Liberty Twilight Qualifier | 1500m | 3:49.14 | 2nd · 2nd on team | 117.1 | -0.038 | PR SR RSR |
| 2019-04-20 | Duke Outdoor Invitational | 1500m | 3:51.19 | 4th · 3rd on team | 115.3 | -0.043 | PR SR |
| 2019-04-11 | Meet results → | Men's 1500 Meters | 3:52.15 | 23rd · 6th on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:28.31 | 68th · 4th on team | — | — | ★PR SR |
| 2019-02-23 | ACC Indoor Track & Field Championships | 1mile | 4:10.52 | 27th · 3rd on team | 115.3 | -0.042 | |
| 2019-02-10 | Iowa State Classic | 1mile | 4:07.23 | 22nd · 3rd on team | 116.6 | -0.041 | PR SR RSR |
| 2019-02-01 | Meet results → | Men's 800 Meters | 1:54.95 | 9th · 5th on team | — | — | ★PR SR |
| 2019-02-01 | Meet results → | Men's Mile | 4:08.78 | 1st · 1st on team | — | — | ★PR SR |
| 2019-01-18 | Meet results → | Men's 1000 Meters | 2:26.53 | 4th · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 2miles | 9:21.38 | 1st · 1st on team | 130.8 | -0.046 | ★PR SR |
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 9:15.38 | 1st · 1st on team | 132.5 | -0.042 | ★PR SR |
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 4:16.74 | 3rd · 1st on team | 131.9 | -0.042 | |
| 2017-05-18 | VHSL Conference 4 | 1600m | 4:15.52 | 1st · 1st on team | 133.4 | -0.041 | |
| 2017-05-13 | Glen Allen Invitational | 3200m | 9:15.95 | 1st · 1st on team | 130.8 | -0.044 | PR SR |
| 2017-04-29 | Colgan Track Classic | 1500m | 3:59.24 | 1st · 1st on team | 131.5 | -0.039 | PR SR |
| 2017-04-19 | Conference 4 - FAT Meet 1 | 3200m | 9:30.31 | 1st · 1st on team | 128.6 | -0.038 | PR SR |
| 2017-03-18 | Brian Watkins Invitational | 3200m | 9:31.76 | 1st · 1st on team | 127.2 | -0.043 | PR SR |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1600m | 4:14.41 | 2nd · 1st on team | 133.7 | -0.034 | ★PR SR RSR |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1000m | 2:34.35 | 4th · 1st on team | 127.4 | -0.034 | |
| 2017-02-17 | VHSL Group 6A South Regional Championships | 1600m | 4:16.03 | 1st · 1st on team | 132.8 | -0.034 | PR SR RSR |
| 2017-02-17 | VHSL Group 6A South Regional Championships | 1000m | 2:34.07 | 2nd · 1st on team | 127.6 | -0.034 | |
| 2017-02-06 | VHSL Group 6A Conference 4 Championships | 1000m | 2:44.49 | 1st · 1st on team | 120.2 | -0.029 | |
| 2017-02-06 | VHSL Group 6A Conference 4 Championships | 1600m | 4:38.73 | 1st · 1st on team | 122.7 | -0.029 | PR SR |
| 2017-01-14 | Montgomery Invitational | 1mile | 4:29.44 | 2nd · 1st on team | 127.1 | -0.045 | PR SR |
| 2016-12-17 | Hokie Holiday Festival | 1000m | 2:31.56 | 1st · 1st on team | 128.8 | -0.042 | PR SR RSR |