Racecast

Sarah Keiser

Forsyth Country Day (NC) · 12 · PTACNC D4A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.7 2012 TF season
Best race 126.1 XC
Races 28
Seasons 4 2009 — 2012

RankedNation #29596·NC #541·NC D4A #303·PTAC #6·Team #11 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 16 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 114.0

Forsyth Country Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-28 McAlpine Creek Park 5000m 21:31.7 45th · 3rd on team 115.3 -1.6% ★CR SR CSR RSR
2011-10-20 Hagan-Stone Park 5000m 21:48 6th · 2nd on team 115.0 -1.5% SR CSR RSR
2011-09-13 McAlpine Creek Park 5000m 22:26.7 17th · 3rd on team 111.8 -1.6% CR SR CSR RSR

2010 XC 114.4

Forsyth Country Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Black Mountain 5000m 22:26.4 42nd · 4th on team 115.2 +1.7% ★CR CSR
2010-09-25 Hagan-Stone Park 5000m 22:19.1 121st · 3rd on team 113.1 -1.5% CSR
2010-09-11 UNC Wilmington 5000m 22:01 28th · 3rd on team 112.5 -2.0% SR CSR
2010-09-02 Montreat College 5000m 22:24.4 30th · 3rd on team 116.6 +1.5% ★CR SR CSR RSR

2009 XC 119.9

Forsyth Country Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Hagan-Stone Park 5000m 22:15 48th · 5th on team 113.3 -1.5%
2009-10-22 Forsyth Country Day School 5000m 20:47 4th · 2nd on team 126.1 +2.7% ★CR ★R CSR RSR
2009-09-26 Hagan-Stone Park 5000m 20:47.5 17th · 1st on team 119.6 -1.5% ★CR CSR
2009-09-11 UNC Wilmington 5000m 20:46.1 2nd · 1st on team 121.5 -2.0% ★PR ★CR R SR CSR RSR
2009-09-01 Cannon School 5000m 21:50 1st · 1st on team 118.9 +1.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 107.8

Forsyth Country Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 NCISAA 3a State Championships 3200m 13:14.64 22nd · 2nd on team 109.6 -1.1%
2012-05-18 NCISAA 3a State Championships 1600m 6:18.3 23rd · 2nd on team 107.1 -1.1%
2012-05-11 PACIS Champs 800m 2:52.7 7th · 3rd on team 106.1 +0.7%
2012-05-11 PACIS Champs 3200m 13:56.9 1st · 1st on team 106.1 +0.7%
2012-05-11 PACIS Champs 1600m 5:59.5 4th · 1st on team 114.8 +0.7% ★PR SR RSR
2012-04-24 Fcds-Wca-Ccs-Dds-Cbds-Woodson-Summit 1600m 6:05.4 1st · 1st on team 110.9 -1.2% PR SR RSR
2012-04-24 Fcds-Wca-Ccs-Dds-Cbds-Woodson-Summit 800m 2:52 2nd · 2nd on team 104.7 -1.2% ★PR SR
2012-04-17 Race results → 1600m 6:09.3 7th · 2nd on team 110.2 —
2012-04-17 Race results → 800m 2:59.5 10th · 3rd on team 100.6 — PR SR
2012-03-28 CISAA @ Charlotte Latin 1600m 6:09.3 6th · 1st on team 110.8 -0.5% PR SR RSR
2012-03-28 CISAA @ Charlotte Latin 800m 3:00.9 9th · 2nd on team 100.3 -0.5% PR SR
2012-03-23 Fury Relays 3200m 13:08.5 4th · 1st on team 110.6 -1.2% ★PR SR RSR
2012-03-08 FCDS-WCA-GDS-CA-Woodson 3200m 13:21.9 3rd · 1st on team 108.9 -1.2% SR RSR
2012-03-08 FCDS-WCA-GDS-CA-Woodson 400m 1:12.84 9th · 3rd on team — -1.2% ★PR SR

2011 TF 108.9

Forsyth Country Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 NCISAA 3A State Championships 3200m 13:18.53 15th · 2nd on team 108.9 -1.2% PR SR RSR

2010 TF 107.8

Forsyth Country Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 NCISAA 3A State Championships 3200m 13:33.58 18th · 1st on team 107.8 -1.0% PR SR RSR