Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-08-17 | Meadowbrook Park Playground | 5000m | 24:01 | 10th · 10th on team | 104.6 | +0.012 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 21:46.4 | 119th · 7th on team | 114.0 | +0.000 | ★CR CSR |
| 2011-11-12 | Hereford HS | 4828m | 22:19.6 | 73rd · 7th on team | 116.9 | +0.097 | ★PR ★CR SR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 21:25.1 | 25th · 7th on team | 118.7 | +0.025 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 21:19.1 | 46th · 6th on team | 116.5 | +0.005 | ★CR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 22:33.8 | 10th · 5th on team | 118.3 | +0.083 | ★CR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 21:34 | 11th · 6th on team | 119.5 | +0.037 | CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:55 | 114th · 6th on team | 119.5 | -0.009 | SR CSR |
| 2011-09-27 | Damascus Rec Center | 5000m | 20:56 | 6th · 5th on team | 123.0 | +0.037 | ★CR SR CSR RSR |
| 2011-09-24 | Hereford HS | 4828m | 23:34 | 82nd · 7th on team | 110.9 | +0.097 | SR CSR |
| 2011-09-20 | Meadowbrook Park Playground | 5000m | 21:07 | 7th · 6th on team | 118.4 | +0.012 | ★CR SR CSR |
| 2011-09-14 | Walt Whitman HS | 5000m | 24:01.4 | 16th · 9th on team | 112.0 | +0.071 | ★CR CSR |
| 2011-08-31 | Landon School | 5000m | 21:52 | 4th · 4th on team | 119.4 | +0.041 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 22:23 | 61st · 4th on team | 116.6 | +0.097 | PR CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 22:17.7 | 22nd · 4th on team | 119.0 | +0.058 | ★CR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 21:23.8 | 55th · 5th on team | 116.5 | +0.005 | CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 21:00 | 96th · 4th on team | 121.3 | +0.008 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:45 | 22nd · 3rd on team | 119.9 | -0.009 | ★PR ★CR SR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 21:24 | 6th · 4th on team | 121.9 | +0.037 | PR ★CR SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 23:35 | 46th · 5th on team | 112.0 | +0.097 | PR CR SR CSR |
| 2010-09-21 | Meadowbrook Park Playground | 5000m | 21:27 | 5th · 3rd on team | 117.1 | +0.012 | PR CR SR CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 21:46.3 | 27th · 3rd on team | 116.3 | +0.025 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 22:39 | 52nd · 2nd on team | 119.0 | +0.083 | CR R CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 24:15 | 97th · 4th on team | 108.9 | +0.097 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 22:26 | 38th · 4th on team | 117.2 | +0.058 | CR R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:10 | 55th · 4th on team | 115.0 | +0.005 | CR R CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 22:04 | 28th · 1st on team | 113.8 | +0.008 | PR CR R SR CSR RSR |
| 2009-10-06 | Meadowbrook Park Playground | 5000m | 22:27 | 16th · 5th on team | 112.3 | +0.012 | PR CR R SR CSR RSR |
| 2009-09-15 | Meadowbrook Park Playground | 5000m | 24:20 | 16th · 12th on team | 105.0 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 400m | 1:07.2 | 25th · 3rd on team | — | -0.018 | |
| 2013-04-23 | Gaithersburg vs. BCC | 400m | 1:05.94 | 2nd · 1st on team | — | -0.024 | SR |
| 2013-04-23 | Gaithersburg vs. BCC | 800m | 2:34.6 | 3rd · 2nd on team | 119.1 | -0.024 | SR RSR |
| 2013-04-10 | Walter Johnson @ B-CC | 400m | 1:06.34 | 9th · 3rd on team | — | -0.013 | SR |
| 2013-03-21 | Coyote Invitational | 400m | 1:11.74 | 28th · 2nd on team | — | -0.023 | SR |
| 2012-12-11 | MCPS Meet #1 | shot | 16-01.00 | — | — | -0.039 | |
| 2012-12-01 | MCPS Scrimmage | 800m | 2:40 | 12th · 4th on team | 114.4 | -0.029 | SR RSR |
| 2012-12-01 | MCPS Scrimmage | 300m | 51.74 | 39th · 7th on team | — | -0.029 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 400m | 1:03.67 | 15th · 3rd on team | — | -0.018 | |
| 2012-05-09 | Montgomery County A Championships | 800m | 2:26.8 | 11th · 3rd on team | 126.5 | -0.018 | SR RSR |
| 2012-04-21 | 7th Annual Viking Invitational | 400m | 1:03.39 | 16th · 2nd on team | — | -0.018 | SR |
| 2012-04-17 | BCC @ Wootton | 400m | 1:04.04 | 3rd · 2nd on team | — | -0.016 | SR |
| 2012-04-17 | BCC @ Wootton | 800m | 2:28.3 | 3rd · 2nd on team | 124.7 | -0.016 | SR RSR |
| 2012-04-11 | BCC @ Whitman | 400m | 1:04.47 | 2nd · 2nd on team | — | -0.018 | SR |
| 2012-04-11 | BCC @ Whitman | 800m | 2:32.29 | 1st · 1st on team | 122.1 | -0.018 | |
| 2012-03-27 | BCC at WJ | 400m | 1:05.14 | 4th · 3rd on team | — | -0.018 | |
| 2012-03-27 | BCC at WJ | 800m | 2:30.3 | 2nd · 2nd on team | 122.9 | -0.018 | SR RSR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 800m | 2:32.3 | 3rd · 3rd on team | 121.7 | -0.013 | SR RSR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 400m | 1:05.04 | 4th · 3rd on team | — | -0.013 | SR |
| 2011-12-28 | MCPS Meet #2 | 500m | 1:27.23 | 7th · 1st on team | — | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:38.93 | 10th · 1st on team | 115.6 | -0.039 | |
| 2011-12-13 | MCPS Meet #1 | 500m | 1:26.47 | 10th · 2nd on team | — | -0.039 | SR |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:33.87 | 8th · 2nd on team | 119.4 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-10 | Montgomery County Championship Meet | 800m | 2:26.28 | 9th · 3rd on team | 126.7 | -0.018 | ★PR ★R SR RSR |
| 2011-05-06 | Katie Jenkins Invitational Track and Field Meet | 400m | 1:04.58 | 7th · 2nd on team | — | -0.017 | SR |
| 2011-04-06 | Watkins Mill, Northwood @ B-CC | 400m | 1:04.74 | 5th · 3rd on team | — | -0.013 | |
| 2011-04-06 | Watkins Mill, Northwood @ B-CC | 800m | 2:33 | 1st · 1st on team | 122.0 | -0.013 | |
| 2011-03-29 | Blair and B-CC at Churchill | 400m | 1:05.04 | 4th · 3rd on team | — | -0.016 | |
| 2011-03-29 | Blair and B-CC at Churchill | 800m | 2:30.8 | 3rd · 2nd on team | 122.6 | -0.016 | SR RSR |
| 2011-03-22 | Gaithersburg @ BCC | 400m | 1:04.74 | 4th · 3rd on team | — | -0.013 | SR |
| 2011-03-22 | Gaithersburg @ BCC | 800m | 2:41.9 | 3rd · 3rd on team | 114.6 | -0.013 | |
| 2011-03-19 | Northwest Scrimmage | 400m | 1:07.04 | 3rd · 2nd on team | — | -0.012 | SR |
| 2011-03-19 | Northwest Scrimmage | 800m | 2:35 | 3rd · 2nd on team | 120.4 | -0.012 | |
| 2011-03-19 | Northwest Scrimmage | 1600m | 5:49 | 5th · 1st on team | 120.4 | -0.012 | ★PR SR |
| 2011-02-10 | 4A West Regional Championships | 500m | 1:25.87 | 9th · 2nd on team | — | -0.039 | ★PR SR |
| 2011-01-29 | Last Track To Philly | 1mile | 5:47.94 | 13th · 2nd on team | 120.4 | -0.031 | ★PR SR |
| 2011-01-24 | Montgomery County Championships | 500m | 1:26.75 | 11th · 1st on team | — | -0.039 | SR |
| 2011-01-24 | Montgomery County Championships | 800m | 2:30.99 | 7th · 2nd on team | 121.6 | -0.039 | SR RSR |
| 2010-12-22 | MCPS Developmental #1 | 800m | 2:32 | 2nd · 2nd on team | 120.4 | -0.039 | SR RSR |
| 2010-12-22 | MCPS Developmental #1 | 500m | 1:28.54 | 8th · 2nd on team | — | -0.039 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 400m | 1:01.9 | 11th · 2nd on team | — | — | ★PR SR |
| 2010-04-28 | B-CC, Northwood and St. Andrews at Churchill | 200m | 28.74 | 8th · 3rd on team | — | -0.016 | ★PR SR |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 2:30.33 | 13th · 2nd on team | 123.5 | -0.018 | PR R SR RSR |
| 2010-04-17 | 5th Annual Viking Invitational | 400m | 1:04.28 | 17th · 1st on team | — | -0.018 | PR SR |
| 2010-04-07 | Watkins Mill at Bethesda-Chevy Chase | 400m | 1:07.6 | 3rd · 2nd on team | — | -0.013 | PR SR |
| 2010-02-03 | Race results → | 500m | 1:29.4 | 10th · 1st on team | — | — | |
| 2010-01-25 | Montgomery County Championships | 500m | 1:26.5 | 16th · 1st on team | — | -0.039 | PR SR |