Racecast

Sam Gunning

Parkway South (MO) · 12 · STL SUBURBANMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

Athlete rating 92.9 2012 XC season
Best race 97.8 XC
Races 30
Seasons 4 2009 — 2012

RankedNation #109045·MO #1710·MO D5 #516·MSHSAA CLASS 4 #500·MSHSAA CLASS 4 D4 #500·STL SUBURBAN #183·Team #25 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 8 races in 2011

Cross Country

2012 XC 88.2

Parkway South (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Castlewood State Park 5000m 21:17 22nd · 11th on team 96.1 -0.030 ★PR ★CR SR CSR RSR
2012-10-08 Jefferson Barracks Park 5000m 24:21.3 18th · 9th on team 88.4 +0.016 CSR
2012-09-29 Living Word United Methodist Church 5000m 23:22.2 7th · 7th on team 92.4 +0.005 ★CR SR CSR
2012-09-15 Sioux Passage Park 5000m 23:56.9 31st · 19th on team 94.1 +0.072 ★CR SR CSR RSR
2012-08-30 Castlewood State Park 5000m 25:48 7th · 7th on team 80.8 -0.030 SR CSR RSR
2012-08-24 Castlewood State Park 3000m 16:35 22nd · 22nd on team 77.4 +0.070 ★CR SR CSR RSR

2011 XC 91.2

Parkway South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Parkway Central High School 5000m 22:56 23rd · 23rd on team 93.4 +0.004 ★CR CSR
2011-10-13 Castlewood State Park 5000m 21:40 19th · 19th on team 95.7 -0.030 CR CSR
2011-10-06 Jefferson Barracks Park 5000m 23:24 28th · 13th on team 92.2 +0.016 ★CR CSR
2011-10-01 Montrose Harbor 5000m 21:53 180th · 11th on team 96.8 -0.006 ★CR CSR
2011-09-17 Sioux Passage Park 5000m 25:58.7 237th · 18th on team 85.5 +0.072 CR CSR
2011-09-10 Emerson Central Fields 5000m 21:34 15th · 12th on team 97.8 -0.003 PR ★CR ★R SR CSR RSR
2011-09-02 Parkway Central High School 5000m 23:54 14th · 14th on team 89.8 +0.004 SR CSR RSR
2011-08-24 Parkway South HS Castlewood State Park 3000m 15:54 33rd · 33rd on team 78.2 +0.024 SR CSR RSR

2010 XC 88.4

Parkway South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Parkway Central High School 5000m 24:02 22nd · 22nd on team 89.2 +0.004
2010-10-14 Castlewood State Park 5000m 21:45 21st · 21st on team 95.1 -0.030 CR CSR
2010-10-09 Arnold City Park 5000m 21:38 21st · 12th on team 96.5 -0.023 PR ★CR R SR CSR RSR
2010-10-01 Ladue Horton Watkins High School 5000m 25:35 16th · 16th on team 84.4 +0.012 ★CR CSR
2010-09-24 Koch Park 5000m 22:10 22nd · 22nd on team 94.2 -0.017 PR ★CR R SR CSR RSR
2010-09-16 Parkway Central High School 5000m 23:06 23rd · 16th on team 92.3 +0.004 PR CR R SR CSR RSR
2010-09-11 Emerson Central Fields 5000m 24:55.5 300th · 14th on team 84.7 -0.003 CR SR CSR
2010-09-02 Parkway Central High School 5000m 30:17 20th · 20th on team 70.2 +0.004 CR SR CSR
2010-08-27 Parkway South HS Castlewood State Park 3000m 14:01 35th · 35th on team 89.2 +0.024 ★PR ★CR SR CSR RSR

2009 XC 83.7

Parkway South (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Jackson City Park 5000m 24:43 23rd · 16th on team 85.5 -0.021 ★CR CSR
2009-10-17 Jefferson Barracks Park 5000m 23:56 11th · 5th on team 90.8 +0.016 PR CR R SR CSR RSR
2009-09-25 Arnold City Park 5000m 24:53 8th · 8th on team 83.8 -0.023 PR CR SR CSR
2009-09-17 Parkway Central High School 3540m 17:39 13th · 8th on team 82.9 +0.001 ★PR ★CR SR CSR
2009-09-12 Emerson Central Fields 3000m 14:16 16th · 6th on team 87.9 +0.017 PR ★CR R SR CSR RSR
2009-09-04 Jefferson Barracks Park 4000m 23:33 7th · 7th on team 71.5 +0.006 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF —

Parkway South (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Race results → 800m 2:53.42 29th · 4th on team — — ★PR SR