matt Metcalf

2011 XC 88.0

Shelton (CT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-19	Ft. Steilacoom Park	5000m	21:59.3	149th · 6th on team	94.8	+0.004	SR CSR RSR
2011-10-08	Hoquiam HS	5000m	22:25.9	46th · 2nd on team	93.2	+0.008	SR CSR RSR
2011-10-05	Wright Park	5000m	22:43	73rd · 12th on team	91.3	+0.006	★CR SR CSR
2011-09-28	Central Kitsap HS	5000m	23:11.3	29th · 3rd on team	92.8	+0.034	★CR SR CSR RSR
2011-09-24	Lake Sammamish State Park	5000m	23:49.3	215th · 6th on team	87.6	-0.000	★CR SR CSR RSR
2011-09-21	Capital HS	3701m	18:11.5	65th · 15th on team	84.2	+0.029	★CR SR CSR RSR
2011-09-17	Salt Creek Park	4828m	24:01.2	86th · 4th on team	81.2	-0.014	SR CSR RSR
2011-09-14	Lake Isabella State Park	3749m	19:49.8	35th · 11th on team	78.9	+0.043	★CR SR CSR RSR
2011-09-10	Capital HS	3588m	22:10.8	88th · 6th on team	—	+0.063	SR CSR

2010 XC 89.6

Shelton (CT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-20	Ft. Steilacoom Park	5000m	21:34.6	154th · 8th on team	96.4	+0.004	★CR CSR
2010-10-13	Capital HS	3749m	16:09.4	80th · 16th on team	96.3	+0.029	★PR ★CR SR CSR
2010-10-09	Hoquiam HS	5000m	21:30.4	35th · 8th on team	97.9	+0.008	★PR ★CR ★R SR CSR RSR
2010-10-06	LBA Park	4828m	23:48	70th · 15th on team	88.7	+0.053	★CR CSR
2010-09-29	Lake Isabella State Park	4667m	22:42.1	82nd · 18th on team	88.3	+0.037	★PR ★CR SR CSR
2010-09-25	Lake Sammamish State Park	5000m	26:23.5	356th · 7th on team	79.4	-0.000	CR CSR
2010-09-22	Wright Park	5000m	24:10	52nd · 15th on team	86.8	+0.006	CR SR CSR
2010-09-18	Salt Creek Park	4828m	21:33	76th · 1st on team	91.0	-0.014	★PR ★CR SR CSR RSR
2010-09-15	LBA Park	4828m	24:31	94th · 16th on team	85.9	+0.053	CR SR CSR RSR
2010-09-11	Capital HS	3588m	17:56.8	113th · 4th on team	85.4	+0.063	SR CSR RSR

2009 XC 90.4

Shelton (CT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-21	Ft. Steilacoom Park	5000m	22:43.3	109th · 4th on team	92.4	+0.004	CR CSR
2009-10-10	Hoquiam HS	5000m	22:14.3	40th · 8th on team	94.2	+0.008	PR CR R SR CSR RSR
2009-10-07	Wright Park	5000m	24:59	14th · 14th on team	84.3	+0.006	PR CR SR CSR
2009-09-30	Wright Park	3701m	16:06	57th · 5th on team	92.3	-0.006	★PR ★CR R SR CSR RSR
2009-09-23	Lincoln HS	4345m	23:43	30th · 15th on team	84.4	+0.092	★PR ★CR SR CSR
2009-09-19	Salt Creek Park	4828m	21:46.1	94th · 5th on team	91.9	-0.014	PR CR R SR CSR RSR
2009-09-16	Central Kitsap HS	3218m	14:35	72nd · 16th on team	91.6	+0.039	★PR ★CR SR CSR
2009-09-12	Capital HS	3588m	17:07.8	75th · 6th on team	91.6	+0.063	★PR ★CR R SR CSR RSR

2010 TF 90.0

Oakland Bay (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-20	Ridgetop vs. Oakland Bay	1600m	6:22.76	11th · 7th on team	88.5	-0.034
2010-05-20	Ridgetop vs. Oakland Bay	800m	2:46.19	11th · 6th on team	90.6	-0.034
2010-05-18	Sedgwick Vs Oakland Bay	1600m	6:16.6	9th · 6th on team	89.8	-0.031	★PR SR RSR
2010-05-18	Sedgwick Vs Oakland Bay	800m	2:44.93	8th · 5th on team	91.2	-0.031	★PR SR RSR