Racecast

Ashley Wolkomir

Summit Christian Academy (MO) · 11 · CROSSROADSMO D3District 7 · Compare head to head

Athlete rating 127.6 2008 XC season
Best race 134.3 XC
Races 21
Seasons 2 2007 — 2008

RankedNation #3105·MO #39·MO D3 #13·CROSSROADS #1·Team #1 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 8 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2008 XC 126.5

Summit Christian Academy (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 20:14 3rd · 1st on team 127.4 +0.037 ★CR CSR
2008-11-01 Starlight Theatre 5000m 20:24 1st · 1st on team 126.1 +0.033 ★CR CSR
2008-10-25 William Jewell College 5000m 20:47 1st · 1st on team 126.2 +0.042
2008-10-18 LaBenite Park 5000m 20:39 1st · 1st on team 124.7 +0.028 ★CR CSR
2008-10-15 Sherwood 5000m 20:36 1st · 1st on team 120.6 -0.013 ★CR CSR
2008-10-04 Ray-Pec HS 5000m 19:01 1st · 1st on team 134.3 +0.016 ★PR ★CR ★R SR CSR RSR
2008-10-01 Midway School 5000m 20:42 1st · 1st on team 124.2 +0.027 ★CR CSR
2008-09-25 Lone Jack High School 5000m 20:17 1st · 1st on team 133.6 +0.078 ★CR R CSR RSR
2008-09-20 Starlight Theatre 5000m 21:47 1st · 1st on team 119.3 +0.033 CSR
2008-09-13 Ray-Pec HS 5000m 20:00 1st · 1st on team 127.6 +0.016 CR R SR CSR RSR
2008-09-06 William Jewell College 5000m 20:19 1st · 1st on team 127.3 +0.042 ★CR R SR CSR RSR

2007 XC 124.0

Summit Christian Academy (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 20:36 3rd · 1st on team 125.4 +0.037 CR CSR
2007-10-26 Artesian Park 5000m — — — +0.038 ★CR CSR
2007-10-18 Richmond HS 5000m 20:42 3rd · 1st on team 126.3 +0.033 ★CR CSR
2007-10-03 The Barstow School 5000m 19:54 1st · 1st on team 125.5 -0.008 PR ★CR SR CSR
2007-09-26 Midway School 5000m 21:19 1st · 1st on team 120.6 +0.027 CR CSR
2007-09-22 Ray-Pec HS 5000m 20:31 2nd · 1st on team 123.6 +0.016 PR CR SR CSR
2007-09-15 Starlight Theatre 5000m 21:03 1st · 1st on team 120.3 +0.033 CR CSR
2007-09-01 William Jewell College 5000m 20:43 3rd · 1st on team 126.4 +0.042 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 124.8

Summit Christian Academy (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Missouri Class 2 State Championships 1600m 5:22.78 6th · 1st on team 127.0 -0.034 ★PR R SR RSR
2008-05-17 Missouri Class 2 State Championships 3200m 12:08.66 6th · 1st on team 122.5 -0.034 ★PR SR