Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Washoe County Golf Course | 10000m | 30:21.3 | 46th · 3rd on team | — | +0.055 | ★CR SR CSR |
| 2024-11-01 | Eisenhower Golf Course | 8000m | 24:28.6 | 7th · 1st on team | — | +0.055 | ★CR CSR |
| 2024-10-18 | Princeton | 8000m | 23:19.2 | 18th · 2nd on team | — | -0.003 | ★PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 25:24.5 | 14th · 2nd on team | — | +0.047 | SR CSR |
| 2024-08-30 | Jacoby Golf Course | 5000m | 15:07.9 | 5th · 3rd on team | — | +0.060 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Greiner Family OSU Cross Country Course | 10000m | 31:17.9 | 215th · 6th on team | — | +0.082 | ★CR CSR |
| 2022-11-11 | UNM North Golf Course | 10000m | 28:33 | 26th · 3rd on team | — | +0.049 | ★PR ★CR SR CSR |
| 2022-10-28 | Jacoby Golf Course | 8000m | 24:05.2 | 13th · 5th on team | — | +0.058 | ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:55.6 | 196th · 7th on team | — | +0.026 | ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 25:04.2 | 38th · 5th on team | — | +0.047 | ★CR SR CSR |
| 2022-09-03 | Little America Golf Course | 5000m | — | — | — | +0.065 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Rose Park Golf Course | 10000m | 32:59.3 | 83rd · 5th on team | 111.9 | +0.061 | PR ★CR SR CSR |
| 2019-11-01 | Utah State U Course | 8000m | 23:46.7 | 19th · 4th on team | 118.0 | -0.011 | PR ★CR SR CSR RSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 25:36.9 | 202nd · 6th on team | 114.0 | +0.026 | CR CSR |
| 2019-10-12 | Monument Valley Park | 8000m | 24:56.4 | 3rd · 2nd on team | 117.7 | +0.035 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Norris Penrose Event Center | 5000m | 15:53.5 | 7th · 1st on team | 135.7 | +0.067 | ★CR CSR |
| 2017-10-19 | Adams County Regional Park | 5000m | 15:28.2 | 1st · 1st on team | 139.3 | +0.048 | PR ★CR ★R SR CSR RSR |
| 2017-09-23 | Viele Lake XC Course | 5000m | 16:05 | 5th · 1st on team | 130.8 | +0.042 | ★CR CSR |
| 2017-09-15 | Broomfield County Commons Park | 5000m | 17:11 | 14th · 2nd on team | 126.6 | +0.053 | ★CR CSR |
| 2017-09-08 | Heritage High School | 5000m | 15:41 | 6th · 1st on team | 131.0 | -0.001 | PR ★CR SR CSR RSR |
| 2017-09-02 | Waneka Lake Park | 5000m | 16:31 | 10th · 2nd on team | 128.7 | +0.035 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 5000m | 14:35.63 | 45th · 1st on team | — | -0.006 | |
| 2025-05-17 | Mtn West Outdoor Championships | 5000m | 14:18.33 | 17th · 1st on team | — | -0.034 | |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 13:37.55 | 9th · 1st on team | — | -0.048 | ★PR SR |
| 2025-04-04 | Stanford Invitational | 5000m | 13:45.8 | 18th · 1st on team | — | -0.047 | PR SR |
| 2025-02-26 | 2025 Mountain West Indoor Championships | 3000m | 8:20.61 | 18th · 2nd on team | — | -0.025 | |
| 2025-02-26 | 2025 Mountain West Indoor Championships | 5000m | 13:59.31 | 5th · 1st on team | — | -0.025 | PR SR |
| 2025-02-14 | 2025 Husky Classic | 3000m | 7:57.67 | 42nd · 1st on team | — | -0.046 | ★PR SR |
| 2025-02-14 | 2025 Husky Classic | 1mile | 4:11.19 | 86th · 4th on team | — | -0.046 | SR |
| 2025-01-31 | Meet results → | Men's 3000 Meters | 8:17.3 | 5th · 2nd on team | — | — | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 14:17.7 | 144th · 2nd on team | — | -0.053 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Mountain West Outdoor Championships | 5000m | 14:03.67 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2024-04-28 | Doug Max Invitational | 5000m | 14:28.68 | 1st · 1st on team | — | -0.013 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 14:14.45 | 19th · 2nd on team | — | -0.048 | PR SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 5000m | 14:32.19 | 13th · 1st on team | — | -0.047 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Bryan Clay Invitational | 5000m | 14:24.7 | 20th · 1st on team | — | -0.048 | PR SR |
| 2023-02-25 | Mountain West Indoor Championships | 3000m | 8:12.24 | 2nd · 1st on team | — | -0.025 | |
| 2023-02-25 | Mountain West Indoor Championships | 1mile | 4:14.01 | 20th · 3rd on team | — | -0.025 | |
| 2023-02-11 | Washington Husky Classic | 3000m | 8:03.29 | 29th · 1st on team | — | -0.046 | PR SR |
| 2023-02-11 | Washington Husky Classic | 1mile | 4:05.9 | 43rd · 3rd on team | — | -0.046 | ★PR SR |
| 2023-01-27 | Meet results → | Men's Invitational Mile | 4:18.37 | 11th · 3rd on team | — | — | ★PR SR |
| 2023-01-14 | Potts Invitational | 1mile | 4:13.62 | 8th · 3rd on team | — | -0.021 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Fresno State Invitational | 1500m | 3:50.66 | 18th · 1st on team | — | -0.034 | ★PR SR |
| 2022-04-23 | Jack Christiansen Invitational | 1500m | 4:00.05 | 3rd · 1st on team | — | -0.013 | |
| 2022-04-16 | Doug Max Invitational | 1500m | 3:59.05 | 1st · 1st on team | — | -0.013 | |
| 2022-04-09 | CU Invitational | 1500m | 3:57.7 | 8th · 1st on team | — | -0.006 | PR SR |
| 2022-03-26 | CSU Pueblo Spank Blasing | 1500m | 4:07.15 | 19th · 8th on team | — | -0.006 | PR SR |
| 2022-02-12 | Don Kirby Elite Invitational (Day 2) | 1mile | 4:18.73 | 8th · 1st on team | — | -0.025 | |
| 2022-01-29 | Colorado Invitational | 1mile | 4:18.53 | 21st · 6th on team | — | -0.021 | SR |
| 2022-01-14 | Potts Invitational | 1mile | 4:25.67 | 26th · 7th on team | — | -0.018 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | Meet results → | Men's 1500 Meters | 3:56.22 | 1st · 1st on team | 113.2 | — | ★PR SR |
| 2019-03-22 | Meet results → | Men's 800 Meters | 1:56.98 | 4th · 2nd on team | 110.6 | — | ★PR SR |
| 2019-02-23 | Mountain West Indoor Championships (Day 3) | 1mile | 4:12.72 | 2nd · 2nd on team | 116.1 | -0.025 | PR SR |
| 2019-02-22 | Mountain West Indoor Championships (Day 2) | 1mile | 4:18.84 | 5th · 3rd on team | 113.4 | -0.025 | PR SR |
| 2019-02-21 | Meet results → | Men's Mile Finals | 4:12.72 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-02-08 | Husky Indoor Classic | 3000m | 8:08.52 | 27th · 3rd on team | 117.0 | -0.046 | PR SR RSR |
| 2019-01-31 | Meet results → | Men's 1 Mile Run | 4:11.33 | 1st · 1st on team | 115.3 | — | ★PR SR |
| 2019-01-11 | Meet results → | Men's Mile | 4:12.94 | 1st · 1st on team | 115.9 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-08 | Brooks PR Invitational | 2miles | 9:07.39 | 13th · 1st on team | 135.8 | -0.033 | ★PR SR |
| 2018-05-19 | CHSAA 5A State Championships | 1600m | 4:16.15 | 1st · 1st on team | 137.1 | -0.011 | |
| 2018-05-19 | CHSAA 5A State Championships | 3200m | 9:12.97 | 1st · 1st on team | 136.8 | -0.011 | |
| 2018-05-11 | St. Vrain Invitational | 1600m | 4:11.99 | 1st · 1st on team | 138.7 | -0.015 | ★PR SR RSR |
| 2018-05-05 | Front Range League Championships | 800m | 1:57.73 | 1st · 1st on team | 132.8 | -0.006 | ★PR SR |
| 2018-04-27 | Stutler Bowl Twilight Invitational | 1600m | 4:14.44 | 2nd · 1st on team | 137.1 | -0.014 | PR SR |
| 2018-04-07 | Arcadia Invitational | 3200m | 8:50.96 | 2nd · 1st on team | 138.1 | -0.044 | ★PR SR RSR |
| 2018-04-07 | Arcadia Invitational | 3000m | 8:21.3 | 2nd · 1st on team | 136.3 | -0.044 | PR SR |
| 2018-03-24 | Broomfield Shootout | 3200m | 9:20 | 1st · 1st on team | 135.5 | -0.012 | PR SR RSR |
| 2018-03-17 | Thunder Ridge Invitational | 3200m | 9:51.38 | 1st · 1st on team | 129.5 | -0.003 | PR SR |
| 2018-03-10 | Boulder Snow Invitational | 1600m | 4:24.2 | 3rd · 1st on team | 132.2 | -0.012 | SR RSR |
| 2018-03-10 | Boulder Snow Invitational | 800m | 2:04.67 | 6th · 1st on team | 124.6 | -0.012 | SR |
| 2018-02-03 | Air Force HS Indoor Open | 400m | 55.48 | 35th · 1st on team | — | -0.004 | ★PR SR |
| 2018-02-03 | Air Force HS Indoor Open | 1mile | 4:45.92 | 10th · 1st on team | 124.9 | -0.004 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 1mile | 4:33.27 | 18th · 1st on team | 125.0 | -0.039 | |
| 2017-06-01 | Festival of Miles | 1mile | 4:20.27 | 14th · 1st on team | 130.1 | -0.043 | PR SR |
| 2017-05-12 | St. Vrain New Balance Invitational | 1600m | 4:21.94 | 4th · 1st on team | 133.6 | -0.007 | PR R SR RSR |
| 2017-05-03 | Front Range League Meet | 1600m | 4:25.9 | 2nd · 1st on team | 131.3 | -0.011 | PR R SR RSR |
| 2017-04-15 | Boulder County Invitational | 1600m | 4:31.47 | 3rd · 1st on team | 128.9 | -0.007 | R RSR |
| 2017-04-15 | Boulder County Invitational | 800m | 2:03.78 | 6th · 1st on team | 125.7 | -0.007 | PR SR |
| 2017-04-08 | Mullen Runners Roost Invitational | 1600m | 4:30.71 | 6th · 1st on team | 128.6 | -0.014 | PR R SR RSR |
| 2017-03-25 | Broomfield Shootout | 800m | 2:07.76 | 23rd · 3rd on team | 121.3 | -0.012 | PR R SR RSR |