RayShawn Scott
Kent Meridian (WA) · 10 · NPSL?WA D4A4A · Compare head to head
Athlete rating
104.8
2010 TF season
Races
15
Seasons
2
2009 — 2010
RankedNation #39429·WA #1933·WA D4A #764·NPSL #170·Team #13
?
Training paces
& VO2max →
critical speed
6:50/mi, fitted from
12 races in 2009
Cross Country
2009 XC
114.5
Kent Meridian (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-24 |
Ft. Steilacoom Park
|
5000m |
19:04.6 |
46th
· 4th on team |
114.3 |
+0.019 |
★PR
★CR
SR
CSR
|
| 2009-10-14 |
Kent-Meridian HS
|
5000m |
19:05.3 |
2nd
· 2nd on team |
122.9 |
+0.083 |
PR
★CR
★R
SR
CSR
RSR
|
| 2009-10-12 |
Kent-Meridian HS
|
1600m |
5:25 |
11th
· 11th on team |
111.7 |
+0.018 |
★PR
★CR
SR
CSR
|
| 2009-10-07 |
Clark Lake Park
|
5000m |
20:01 |
7th
· 4th on team |
119.4 |
+0.110 |
★CR
R
CSR
RSR
|
| 2009-09-26 |
Seaside 3 Course
|
5500m |
25:43 |
167th
· 5th on team |
109.7 |
+0.177 |
★PR
★CR
SR
CSR
|
| 2009-09-23 |
Kent-Meridian HS
|
5000m |
19:55.5 |
4th
· 1st on team |
117.8 |
+0.083 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Lake Wilderness State Park
|
5000m |
21:21 |
24th
· 8th on team |
105.3 |
+0.047 |
PR
★CR
R
SR
CSR
RSR
|
