Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 20:39.3 | 19th · 1st on team | — | +0.009 | CSR |
| 2022-10-29 | Pole Green Park | 5000m | 16:55.4 | 3rd · 1st on team | — | +0.007 | SR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 20:55.4 | 2nd · 1st on team | — | +0.035 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:10.7 | 32nd · 1st on team | — | -0.002 | ★PR ★CR SR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 6000m | 21:53.5 | 4th · 1st on team | — | +0.042 | ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 13:44.7 | 7th · 1st on team | — | +0.015 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 6000m | 20:27.1 | 92nd · 1st on team | 128.2 | +0.015 | ★CR CSR |
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 20:18.7 | 7th · 1st on team | 129.1 | +0.009 | PR ★CR ★R SR CSR RSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 5000m | 17:24.6 | 1st · 1st on team | 123.3 | +0.006 | ★CR SR CSR |
| 2021-10-16 | West Windsor Field | 6170m | 21:29.4 | 4th · 1st on team | 125.2 | +0.001 | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:30 | 19th · 1st on team | 126.4 | -0.002 | PR CR SR CSR RSR |
| 2021-09-10 | Oatlands Plantation | 5000m | 18:21.9 | 1st · 1st on team | 121.7 | +0.044 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 6000m | 21:23.8 | 83rd · 1st on team | 124.2 | +0.030 | PR ★CR SR CSR |
| 2021-03-05 | Pole Green Park | 5000m | 16:54.5 | 2nd · 1st on team | 127.1 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2021-02-20 | Richmond XC Course | 5000m | 16:58.1 | 2nd · 1st on team | 124.6 | -0.008 | PR ★CR SR CSR |
| 2021-02-05 | Pole Green Park | 5000m | 17:08.6 | 1st · 1st on team | 125.5 | +0.007 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Oatlands Plantation | 5000m | 20:42.9 | 107th · 9th on team | — | +0.044 | CR CSR |
| 2019-10-05 | Lehigh | 6000m | 21:26.4 | 122nd · 1st on team | 117.8 | -0.002 | PR ★CR SR CSR |
| 2019-09-13 | Oatlands Plantation, Leesburg, VA. | 5000m | 18:38 | 4th · 1st on team | 118.0 | +0.058 | PR ★CR SR CSR |
| 2019-08-31 | Pole Green Park | 3219m | 11:16.9 | 2nd · 1st on team | 119.5 | +0.001 | ★PR ★CR SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 9:23.3 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 3ksteeple | 10:08.77 | 1st · 1st on team | — | -0.036 | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 4:27.69 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2023-04-29 | Penn Relays | 3ksteeple | 10:03.76 | 5th · 1st on team | — | -0.049 | |
| 2023-04-27 | Meet results → | Women's 3000 Steeplechase | 10:03.76 | 5th · 1st on team | — | — | SR |
| 2023-04-15 | Meet of Champions | 1500m | 4:29.71 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 3ksteeple | 10:02.44 | 1st · 1st on team | — | -0.040 | SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 16:40.51 | 55th · 1st on team | — | -0.039 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 9:37.28 | 3rd · 1st on team | — | -0.043 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 5000m | 16:46.38 | 2nd · 1st on team | — | -0.043 | |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 3000m | 9:35.13 | 8th · 1st on team | — | -0.057 | SR |
| 2023-01-21 | Villanova invitational | 1mile | 4:50.85 | 3rd · 1st on team | — | -0.053 | ★PR SR |
| 2023-01-07 | Father Diamond Invitational | 1000m | 3:01.88 | 3rd · 1st on team | — | -0.042 | ★PR SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 16:11.03 | 46th · 1st on team | — | -0.057 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | NCAA Division I Outdoor Track & Field Championships (Day 2) | 3ksteeple | 9:45.22 | 13th · 1st on team | — | -0.039 | ★PR SR |
| 2021-05-31 | NCAA DI East Region Track and Field Championships (Day 4) | 3ksteeple | 9:54.68 | 5th · 1st on team | — | -0.042 | |
| 2021-05-26 | Meet results → | Women's 3000 Steeplechase | 9:54.68 | 5th · 1st on team | — | — | ★PR SR |
| 2021-05-16 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 9:23.78 | 1st · 1st on team | 126.3 | -0.029 | PR SR RSR |
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 5000m | 16:51.86 | 3rd · 1st on team | 120.4 | -0.040 | |
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 3ksteeple | 9:53.07 | 1st · 1st on team | — | -0.040 | PR SR |
| 2021-04-17 | JMU Invitational | 1500m | 4:29.81 | 1st · 1st on team | 120.4 | -0.038 | PR SR |
| 2021-04-11 | George Mason University Spring Invitational 2021 | 3ksteeple | 10:08.66 | 1st · 1st on team | — | -0.040 | PR SR |
| 2021-03-27 | Raleigh Relays | 5000m | 16:12.59 | 18th · 1st on team | 125.8 | -0.039 | PR SR RSR |
| 2021-01-23 | VMI Team Challenge | 3000m | 9:38.21 | 1st · 1st on team | 124.0 | -0.036 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | A10 Indoor Track & Field Championships | 3000m | 9:47.57 | 3rd · 1st on team | 119.4 | -0.043 | |
| 2020-03-01 | A10 Indoor Track & Field Championships | 5000m | 16:46.06 | 3rd · 1st on team | 121.7 | -0.043 | PR R SR RSR |
| 2020-02-15 | VMI Indoor Classic | 5000m | 17:08.38 | 1st · 1st on team | 118.9 | -0.036 | SR |
| 2020-02-01 | Bruce Lehane Scarlet and White | 3000m | 9:39.77 | 9th · 1st on team | 120.6 | -0.057 | SR RSR |
| 2020-01-25 | George Mason Patriot Games | 3000m | 9:57.57 | 1st · 1st on team | 117.5 | -0.042 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 3ksteeple | 10:29.42 | 27th · 1st on team | — | -0.042 | |
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 3ksteeple | 10:24.43 | 4th · 1st on team | — | -0.044 | PR SR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 3ksteeple | 10:27.37 | 7th · 2nd on team | — | -0.036 | |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 1500m | 4:39.1 | 13th · 2nd on team | 117.0 | -0.036 | PR SR |
| 2019-04-20 | Duke Outdoor Invitational | 3ksteeple | 10:27.2 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 16:57.55 | 5th · 1st on team | 118.7 | -0.041 | PR SR |
| 2019-03-29 | Meet results → | Women's 3000 Steeplechase | 10:35.13 | 12th · 1st on team | — | — | PR SR |
| 2019-03-16 | Meet results → | Women's 1500 Meters | 4:39.86 | 1st · 1st on team | — | — | ★PR SR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 3000m | 10:01.74 | 11th · 3rd on team | 117.1 | -0.042 | |
| 2019-02-08 | Meet results → | Women's Mile | 4:59.17 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-02-02 | Boston University Bruce Lehane Scarlet & White Indoor Invitational | 3000m | 9:39.53 | 4th · 1st on team | 121.1 | -0.057 | PR R SR RSR |
| 2019-01-25 | Meet results → | Women's 3000 Meters | 9:58.86 | 1st · 1st on team | — | — | ★PR SR |