Racecast

Carla Jones

East Lansing (MI) · 12 · MI D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.7 2013 TF season
Best race 129.5 XC
Races 51
Seasons 5 2009 — 2013

RankedNation #7985·MI #385·MI D1 #251·Team #11 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 9 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 119.2

East Lansing (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Michigan International Speedway (MIS) 5000m 20:58.5 207th · 6th on team 116.5 -2.8% CSR
2012-10-26 Huron Meadows Metropark OFFICIAL 5000m 19:51.9 26th · 5th on team 126.4 -2.5% ★CR SR CSR RSR
2012-10-18 Ledge Meadows Golf Course 5000m 21:02.3 18th · 6th on team 118.2 -2.9%
2012-10-13 Ledge Meadows Golf Course 5000m 20:47 57th · 7th on team 118.1 -2.9% CSR
2012-09-29 Huron Meadows Metropark OFFICIAL 5000m 20:33.2 78th · 7th on team 120.5 -2.5% CR SR CSR RSR
2012-08-29 Corunna HS 5000m 21:48.2 19th · 6th on team 115.2 -0.9% SR CSR RSR

2011 XC 121.8

East Lansing (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Michigan International Speedway (MIS) 5000m 19:44 66th · 2nd on team 125.0 -2.8% SR CSR
2011-10-29 Linden MS/HS OFFICIAL 5000m 19:56.6 4th · 2nd on team 126.6 +0.2% ★CR CSR RSR
2011-10-20 Ledge Meadows Golf Course 5000m 20:33.6 8th · 4th on team 121.5 -2.9% CSR
2011-10-15 Ledge Meadows Golf Course 5000m 21:01 39th · 5th on team 119.0 -2.9% CSR
2011-10-01 Haslett HS 5000m 20:08 17th · 1st on team 123.2 -2.8% CSR
2011-09-16 Forest Akers East Golf Course 5000m 19:54 71st · 1st on team 125.2 -0.3% ★CR SR CSR RSR
2011-09-10 Harper Creek HS OFFICIAL 5000m 20:54.1 2nd · 1st on team 119.6 +0.2% ★CR SR CSR
2011-08-31 Corunna HS 5000m 21:55 15th · 5th on team 113.1 -0.9% SR CSR
2011-08-23 Grand Woods Park OFFICIAL 3218m 12:58 2nd · 1st on team 122.6 -1.0% ★PR ★CR SR CSR RSR

2010 XC 124.2

East Lansing (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Michigan International Speedway (MIS) 5000m 19:31.4 66th · 2nd on team 125.7 -2.8% SR CSR
2010-10-30 Fish Creek Sportsman's Club 5000m 19:46.6 11th · 2nd on team 124.6 -3.0% SR CSR
2010-10-16 Ledge Meadows Golf Course 5000m 19:54 17th · 1st on team 124.0 -2.9% SR CSR
2010-10-02 Haslett HS 5000m 19:58.2 11th · 1st on team 123.6 -2.8% ★CR SR CSR
2010-09-17 Forest Akers East Golf Course 5000m 20:12 62nd · 1st on team 125.7 -0.3% CR SR CSR RSR
2010-09-01 Corunna HS 5000m 20:55.6 9th · 4th on team 121.6 -0.9% ★CR SR CSR RSR

2009 XC 123.8

East Lansing (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Michigan International Speedway (MIS) 5000m 19:30.7 26th · 2nd on team 129.1 -2.8% ★CR CSR
2009-10-31 Fish Creek Sportsman's Club 5000m 19:26.8 6th · 3rd on team 129.5 -3.0% ★PR ★CR ★R SR CSR RSR
2009-10-22 Ella Sharp Park OFFICIAL 5000m 19:59.8 8th · 3rd on team 125.4 -2.2% ★CR CSR
2009-10-17 Ledge Meadows Golf Course 5000m 19:42 20th · 2nd on team 126.0 -2.9% PR ★CR R SR CSR RSR
2009-10-03 Haslett HS 5000m 20:33.1 19th · 3rd on team 121.6 -2.8% PR CR R SR CSR RSR
2009-09-18 Forest Akers East Golf Course 5000m 21:36 64th · 3rd on team 118.4 -0.3% PR CR R SR CSR RSR
2009-09-02 Corunna HS 5000m 21:54.3 15th · 4th on team 116.4 -0.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 121.0

East Lansing (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 CAAC Blue Division Championships 400m 1:02.74 3rd · 1st on team — +1.4%
2013-05-17 Regional 400m 1:02.32 7th · 2nd on team — 0.0% ★PR SR
2013-05-10 Jonathan Nugent Invitational 800m 2:31.28 3rd · 1st on team 120.0 -1.0%
2013-04-26 Jackson (JD) Invitational Meet 800m 2:28.28 5th · 2nd on team 122.4 -0.3% SR RSR
2013-03-26 MSU True Team Invite (Large Schools) 800m 2:30.96 3rd · 2nd on team 120.7 +0.1% SR RSR

2012 TF 124.3

East Lansing (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 2012 MHSAA LP D1 State T&F Championships 800m 2:25.5 24th · 2nd on team 125.5 0.0%
2012-05-23 CAAC Blue Division 800m 2:23.09 1st · 1st on team 127.2 0.0%
2012-05-18 MHSAA Regional No. 2-1 Holt 800m 2:21.17 1st · 1st on team 128.7 0.0%
2012-05-11 Jonathan Nugent Invitational 800m 2:19.61 2nd · 1st on team 128.9 -1.0% ★PR SR RSR
2012-04-27 Jackson (JD) Invitational 800m 2:22.96 2nd · 1st on team 126.3 -0.3% SR RSR
2012-04-20 Olivet College HS Invitational 800m 2:27.7 1st · 1st on team 124.0 +0.8% SR RSR
2012-03-27 MSU True Team Invite (Large Schools) 800m 2:34.26 8th · 1st on team 117.9 +0.1% SR RSR
2012-01-03 CMU MITS Meet 800m 2:37.93 1st · 1st on team 116.2 -0.4% SR RSR
2012-01-03 CMU MITS Meet 60m 8.88 6th · 2nd on team — -0.4% ★PR SR

2011 TF 123.4

East Lansing (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 MHSAA Div.2 State Meet 800m 2:20.05 6th · 1st on team 128.7 -1.3% PR SR RSR
2011-03-24 Meet results → Women's 1600 Meters 5:48.68 4th · 1st on team 118.1 — ★PR SR RSR

2010 TF 118.5

East Lansing (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 MHSAA D2 Track and Field Championships 1600m 5:22.76 17th · 1st on team 126.2 -0.2%
2010-05-22 Race results → 800m 2:26.8 5th · 1st on team 122.7 — PR SR RSR
2010-05-22 Race results → 1600m 5:16.8 1st · 1st on team 128.1 — ★PR SR RSR
2010-04-30 Jackson (JD) Invite 800m 2:30.3 3rd · 1st on team 120.6 -0.3% PR SR RSR
2010-03-30 Race results → 1600m 6:03.27 8th · 1st on team 111.7 — PR SR RSR
2010-03-25 Race results → 1600m 6:10.17 10th · 1st on team 109.6 — PR SR RSR
2010-03-25 Race results → 800m 2:42.47 5th · 1st on team 110.9 — PR SR RSR