Racecast

Ian Frederick

Lansing Waverly (MI) · 11 · REDMI D21 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 86.3 2011 XC season
Best race 91.4 XC
Races 28
Seasons 3 2009 — 2011

RankedNation #122180·MI #7006·MI D2 #2589·RED #412·Team #20 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 84.3

Lansing Waverly (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Grand Woods Park OFFICIAL 5000m 24:39.7 52nd · 4th on team 83.5 -2.2% CSR
2011-10-22 Charlotte HS 5000m 24:55.2 67th · 9th on team 83.7 -1.6% ★CR CSR
2011-10-13 EL Soccer/XC Complex 5000m 24:17 44th · 4th on team 82.8 -4.6% SR CSR
2011-08-23 Grand Woods Park OFFICIAL 3218m 15:17 77th · 9th on team 86.3 -1.0% ★PR ★CR SR CSR
2011-08-17 Grand Woods Park OFFICIAL 1609m 7:12 6th · 6th on team 89.3 +4.1% ★PR ★CR SR CSR RSR
2011-08-11 Grand Woods Park OFFICIAL 1609m 7:50 9th · 9th on team 80.0 +4.1% SR CSR RSR

2010 XC 85.5

Lansing Waverly (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Grand Woods Park OFFICIAL 5000m 23:03 46th · 5th on team 91.4 -2.2% ★CR ★R CSR RSR
2010-10-23 Mason High School 5000m 23:52 88th · 11th on team 87.2 -1.9% ★CR CSR
2010-10-14 EL Soccer/XC Complex 5000m 22:59 33rd · 5th on team 88.2 -4.6% ★PR ★CR SR CSR
2010-10-02 Haslett HS 5000m 24:00 72nd · 3rd on team 85.7 -2.8% ★CR CSR
2010-09-23 Lakewood HS 5000m 24:20.6 52nd · 7th on team 87.6 -1.6% ★CR CSR
2010-09-21 Grand Woods Park OFFICIAL 5000m 24:45 17th · 10th on team 84.9 -2.2% CR CSR
2010-09-17 Forest Akers East Golf Course 5000m 23:20 276th · 3rd on team 90.7 -0.3% PR ★CR R SR CSR RSR
2010-09-11 Buckley HS 5000m 23:27 31st · 6th on team 87.1 -2.5% PR ★CR R SR CSR RSR
2010-09-08 Owosso HS 5000m 24:53 19th · 12th on team 83.5 -2.1% ★CR SR CSR RSR
2010-09-01 Saranac HS 5000m 26:11.8 91st · 11th on team 79.9 -0.9% ★CR SR CSR
2010-08-24 Grand Woods Park OFFICIAL 3218m 16:27 102nd · 14th on team 78.2 -1.0% PR CR SR CSR
2010-08-12 Grand Woods Park OFFICIAL 1609m 7:50 10th · 10th on team 81.5 +4.1% PR CR SR CSR RSR

2009 XC 76.0

Lansing Waverly (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-15 Grand Woods Park OFFICIAL 1609m 8:29 8th · 8th on team 73.1 +4.1% PR CR SR CSR
2009-10-28 Grand Woods Park OFFICIAL 5000m 24:49 21st · 6th on team 83.7 -2.2% CR CSR
2009-10-15 EL Soccer/XC Complex 5000m 23:57 9th · 4th on team 84.7 -4.6% PR CR R SR CSR RSR
2009-10-13 Grand Woods Park OFFICIAL 5000m 25:36 21st · 9th on team 81.1 -2.2% PR CR R SR CSR RSR
2009-10-06 Ella Sharp Park OFFICIAL 5000m 25:55 11th · 11th on team 80.4 -2.2% PR ★CR R SR CSR RSR
2009-09-22 Northwest High School 5000m 29:27 11th · 11th on team 73.1 +1.3% ★CR CSR
2009-09-18 Forest Akers East Golf Course 5000m 28:35 809th · 5th on team 74.5 -0.3% PR CR R SR CSR RSR
2009-09-15 Ella Sharp Park OFFICIAL 5000m 29:22 13th · 13th on team 70.9 -2.2% PR CR R SR CSR RSR
2009-09-02 Corunna HS 5000m 32:04.2 128th · 9th on team — -0.9% PR ★CR SR CSR
2009-08-12 Grand Woods Park OFFICIAL 1609m 10:22 9th · 9th on team 62.6 +4.1% PR CR R SR CSR RSR