Racecast

Tom Rowley

Mount Pleasant (MI) · 12 · SVLMI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.8 2011 TF season
Best race 113.6 XC
Races 49
Seasons 4 2008 — 2011

RankedNation #31015·MI #1585·MI D1 #916·SVL #72·Team #35 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 19 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 110.1

Mount Pleasant (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Michigan International Speedway (MIS) 5000m 18:36.2 237th · 7th on team 109.9 -2.8% ★CR CSR
2010-10-30 Delta College OFFICIAL 5000m 18:11.9 30th · 4th on team 113.3 -2.6% ★PR ★CR SR CSR
2010-10-20 Mott Park 4600m 16:52 30th · 4th on team 111.8 -2.7% ★PR ★CR SR CSR
2010-10-16 Ogemaw Heights HS 5000m 18:44.3 16th · 4th on team 113.6 +0.4% ★CR ★R CSR RSR
2010-10-09 Wickes Park 5000m 19:08 4th · 3rd on team 110.5 -0.6% CSR
2010-10-05 Pleasant Hills Golf Course 5000m 18:20 10th · 3rd on team 112.8 -2.2% PR ★CR SR CSR RSR
2010-10-02 Stratford Woods OFFICIAL 5000m 19:57 52nd · 7th on team 105.0 -1.5%
2010-09-28 Delta College OFFICIAL 5000m 19:01 47th · 7th on team 107.2 -2.6% CR CSR
2010-09-25 Calvin College - Gainey Athletic Complex 5000m 18:20.7 69th · 4th on team 112.5 -2.4% PR ★CR SR CSR RSR
2010-09-17 Forest Akers East Golf Course 5000m 18:54 160th · 4th on team 111.9 -0.3% ★CR CSR RSR
2010-09-14 Wickes Park 5000m 19:33 45th · 7th on team 107.7 -0.6% CSR
2010-09-11 Stratford Woods OFFICIAL 5000m 18:45 55th · 6th on team 109.7 -1.5% SR CSR RSR
2010-09-01 Corunna HS 5000m 20:07.3 60th · 6th on team 105.4 -0.9% ★CR SR CSR RSR

2009 XC 108.8

Mount Pleasant (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Pleasant Hills Golf Course 5000m 20:33 6th · 6th on team 101.4 -2.2%
2009-10-17 Ogemaw Heights HS 5000m 18:58.4 23rd · 5th on team 112.6 +0.4% CR CSR
2009-10-10 Wickes Park 5000m 18:42.9 3rd · 1st on team 113.0 -0.6% ★CR R CSR RSR
2009-10-06 Pleasant Hills Golf Course 5000m 19:36 9th · 8th on team 105.4 -2.2%
2009-10-03 Stratford Woods OFFICIAL 5000m 18:38 10th · 6th on team 112.4 -1.5% PR ★CR R SR CSR RSR
2009-09-29 Stratford Woods OFFICIAL 5000m 19:03 5th · 5th on team 110.9 -1.5% PR CR SR CSR
2009-09-22 Pleasant Hills Golf Course 5000m 19:07 7th · 7th on team 109.2 -2.2% CSR
2009-09-18 Forest Akers East Golf Course 5000m 19:07 133rd · 1st on team 111.4 -0.3% CR R SR CSR RSR
2009-09-15 Armstrong Middle School 5000m 20:03 7th · 7th on team 106.4 +0.6% ★CR CSR
2009-09-12 Stratford Woods OFFICIAL 5000m 19:17 12th · 6th on team 109.9 -1.5% CR SR CSR RSR
2009-09-02 Corunna HS 5000m 20:17.9 67th · 11th on team 104.7 -0.9% CR SR CSR RSR

2008 XC 104.9

Mount Pleasant (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Chippewa Hills HS 5000m 19:17 8th · 8th on team 110.3 -0.1% ★CR CSR
2008-10-15 Delta College OFFICIAL 5000m 20:13 11th · 11th on team 102.0 -2.6% CR CSR
2008-10-07 Pleasant Hills Golf Course 5000m 19:04 12th · 9th on team 110.8 -2.2% PR CR R SR CSR RSR
2008-10-04 Wickes Park 5000m 20:44 10th · 10th on team 101.3 -0.6% CR CSR
2008-09-27 Stratford Woods OFFICIAL 5000m 21:19 19th · 7th on team 100.1 -1.5%
2008-09-23 Armstrong Middle School 5000m 20:43 5th · 5th on team 105.5 +0.6% CR CSR
2008-09-19 Katke Golf Course 5000m 20:03.7 43rd · 8th on team 108.4 +1.3% PR ★CR R SR CSR RSR
2008-09-12 Forest Akers East Golf Course 5000m 21:00 22nd · 7th on team 100.9 -0.3% CR CSR
2008-09-09 Pleasant Hills Golf Course 5000m 20:22 5th · 5th on team 103.4 -2.2% CR CSR
2008-09-06 Stratford Woods OFFICIAL 5000m 20:11 10th · 8th on team 105.9 -1.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 109.0

Mount Pleasant (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Alma College Scottie Classic 3200m 11:09 41st · 3rd on team 108.9 -1.0% ★PR SR
2011-05-14 Alma College Scottie Classic 300mh 46.65 22nd · 3rd on team — -1.0%
2011-05-14 Alma College Scottie Classic 1600m 5:01.03 35th · 2nd on team 111.7 -1.0% ★PR SR RSR
2011-05-06 Shepherd HS BLUEJAY Invite 300mh 46.36 16th · 3rd on team — -1.1% ★PR SR
2011-05-06 Shepherd HS BLUEJAY Invite 1600m 5:02.65 24th · 3rd on team 110.8 -1.1% PR SR RSR
2011-05-06 Shepherd HS BLUEJAY Invite 3200m 11:10.1 34th · 3rd on team 108.3 -1.1% PR SR
2011-04-30 Warrior Invitational 1600m 5:11.92 15th · 3rd on team 109.1 +0.3% SR RSR
2011-04-30 Warrior Invitational 300mh 49.01 14th · 3rd on team — +0.3% PR SR
2011-04-30 Warrior Invitational 3200m 11:41.53 15th · 3rd on team 105.2 +0.3% PR SR

2010 TF 107.0

Mount Pleasant (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-30 Falcon Invitational 800m 2:16.36 12th · 2nd on team 110.2 +0.5% ★PR SR RSR
2010-04-20 BCW v. Mt. Pleasant Dual 1600m 5:16.71 10th · 4th on team 106.0 +0.4%
2010-04-20 BCW v. Mt. Pleasant Dual 800m 2:20.71 5th · 2nd on team 105.9 +0.4% PR SR
2010-04-20 BCW v. Mt. Pleasant Dual 100m 13.42 15th · 9th on team — +0.4% ★PR SR
2010-04-16 Race results → 1600m 5:09.75 15th · 3rd on team 108.3 — PR SR RSR
2010-03-25 Race results → 1600m 5:21.13 28th · 3rd on team 104.4 — PR SR RSR