Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:37.5 | 110th · 5th on team | — | +0.068 | ★CR CSR |
| 2023-11-10 | Van Cortlandt Park | 10000m | 30:28.6 | 40th · 5th on team | — | +0.073 | SR CSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 23:48.4 | 22nd · 4th on team | — | +0.015 | ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:53.7 | 181st · 7th on team | — | +0.026 | CSR |
| 2023-09-29 | Franklin Park | 8000m | 24:51.6 | 34th · 2nd on team | — | +0.011 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Greiner Family OSU Cross Country Course | 10000m | 29:41.4 | 46th · 1st on team | — | +0.082 | ★CR CSR |
| 2022-11-11 | Van Cortlandt Park | 10000m | 29:39.1 | 6th · 1st on team | — | +0.073 | ★CR SR CSR |
| 2022-10-28 | Hosted By Virginia | 8000m | 23:12.9 | 7th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 23:31.9 | 27th · 1st on team | — | +0.026 | PR ★CR SR CSR |
| 2022-09-24 | Oklahoma State University XC Course | 8000m | 23:57.8 | 35th · 3rd on team | — | +0.038 | PR ★CR SR CSR |
| 2022-09-09 | PSU Blue Course | 8368m | 25:06.5 | 2nd · 2nd on team | — | +0.016 | ★PR ★CR SR CSR |
| 2022-09-03 | Colgate | 6400m | 19:58.4 | 3rd · 3rd on team | — | +0.030 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Cornell University Moakley Course | 5000m | 15:09 | 2nd · 1st on team | — | +0.002 | ★PR ★CR SR CSR |
| 2021-10-15 | Penn State University | 8369m | 26:59.6 | 44th · 3rd on team | — | +0.030 | ★PR ★CR SR CSR |
| 2021-09-24 | Franklin Park | 5000m | 15:50.4 | 5th · 4th on team | — | +0.015 | ★CR SR CSR |
| 2021-09-10 | PSU Blue Course | 8368m | 26:47.4 | 50th · 12th on team | — | +0.016 | PR CR SR CSR |
| 2021-09-04 | Colgate University | 6400m | 20:03.5 | 4th · 4th on team | — | +0.030 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 33:55.7 | 231st · 8th on team | — | +0.076 | ★CR CSR |
| 2019-11-15 | University of Buffalo | 10000m | 29:21.1 | 21st · 3rd on team | 119.1 | +0.003 | ★PR ★CR SR CSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 24:51.1 | 17th · 5th on team | 117.4 | +0.028 | ★CR CSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 24:23.5 | 64th · 3rd on team | 119.7 | +0.026 | PR CR SR CSR RSR |
| 2019-09-20 | Franklin Park | 8000m | 24:52 | 23rd · 5th on team | 115.4 | +0.011 | PR CR SR CSR |
| 2019-09-07 | Lang XC Course | 6400m | 19:55.5 | 4th · 3rd on team | 115.6 | +0.028 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Morley Field Sports Complex | 5000m | 16:15.2 | 27th · 1st on team | 129.3 | +0.013 | ★CR CSR |
| 2017-11-25 | Van Cortlandt Park | 5000m | 15:40.7 | 5th · 1st on team | 136.7 | +0.045 | ★CR SR CSR RSR |
| 2017-11-11 | Wayne Central HS | 5000m | 15:58.2 | 1st · 1st on team | 134.0 | +0.048 | SR CSR |
| 2017-11-04 | Wayne Central HS | 5000m | 17:14.6 | 1st · 1st on team | 125.0 | +0.048 | SR CSR |
| 2017-10-28 | Parma Park | 4828m | 14:57.8 | 1st · 1st on team | 133.9 | +0.013 | ★CR CSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 12:20.7 | 3rd · 1st on team | 136.5 | +0.043 | ★PR ★CR SR CSR RSR |
| 2017-09-30 | Genessee Valley Park | 4828m | 14:52.1 | 3rd · 1st on team | 131.3 | -0.009 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Glendoveer Golf Course | 5000m | 16:17 | 40th · 1st on team | 131.8 | +0.055 | ★CR CSR |
| 2016-11-26 | Bowdoin Park | 5000m | 15:44.4 | 2nd · 1st on team | 137.4 | +0.061 | ★CR CSR |
| 2016-11-12 | Chenago Valley State Park | 5000m | 15:30.3 | 1st · 1st on team | 136.1 | +0.026 | ★CR CSR |
| 2016-11-05 | Genesee Community College | 5000m | 15:43.4 | 1st · 1st on team | 135.9 | +0.032 | ★CR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 12:24.2 | 3rd · 1st on team | 134.7 | +0.043 | PR CR SR CSR |
| 2016-10-01 | Genessee Valley Park | 4828m | 14:51.1 | 2nd · 1st on team | 131.4 | -0.009 | ★PR ★CR SR CSR |
| 2016-09-17 | Wayne Central HS | 5000m | 15:19 | 1st · 1st on team | 140.0 | +0.048 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | Bowdoin Park | 5000m | 16:11.6 | 8th · 1st on team | 133.7 | +0.061 | CR CSR |
| 2015-11-14 | Monroe-Woodbury HS | 5000m | 16:03.3 | 2nd · 1st on team | 135.7 | +0.058 | ★CR CSR RSR |
| 2015-11-07 | Victor HS | 5000m | 15:59.2 | 1st · 1st on team | 133.5 | +0.041 | PR ★CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 12:34.8 | 16th · 1st on team | 135.0 | +0.043 | PR CR SR CSR RSR |
| 2015-10-03 | Genessee Valley Park | 4828m | 15:02.4 | 6th · 1st on team | 130.6 | -0.009 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | SUNY Canton | 5000m | 17:02.2 | 34th · 4th on team | 124.4 | +0.029 | PR ★CR SR CSR |
| 2014-11-01 | Genesee Community College | 5000m | 17:03 | 11th · 6th on team | 124.9 | +0.032 | PR CR SR CSR RSR |
| 2014-10-07 | Center Park | 5000m | 18:15 | 17th · 11th on team | 117.5 | +0.042 | ★CR CSR |
| 2014-09-30 | Black Creek Park | 5000m | 19:22 | 39th · 14th on team | 110.1 | +0.036 | ★CR CSR |
| 2014-09-23 | Basil A Marella Park | 5000m | 17:51 | 13th · 9th on team | 118.8 | +0.028 | ★CR CSR |
| 2014-09-20 | Victor HS | 5000m | 17:12.6 | 16th · 7th on team | 124.3 | +0.041 | PR CR SR CSR RSR |
| 2014-09-09 | Mendon Ponds Park West | 5000m | 19:07 | 43rd · 13th on team | 110.8 | +0.024 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 10-km | 30:52.83 | 40th · 3rd on team | — | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 10-km | 30:43.02 | 18th · 4th on team | — | -0.027 | |
| 2023-04-21 | Wake Forest Invitational | 5000m | 14:24.22 | 31st · 3rd on team | — | -0.034 | |
| 2023-04-01 | Stanford Invitational | 10-km | 28:58.7 | 22nd · 4th on team | — | -0.047 | ★PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 5000m | 14:33.06 | 33rd · 7th on team | — | -0.041 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 13:51.26 | 42nd · 1st on team | — | -0.053 | ★PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:13.96 | 47th · 7th on team | — | -0.053 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 5000m | 14:11.96 | 27th · 2nd on team | — | -0.038 | |
| 2022-04-23 | Virginia Challenge | 5000m | 14:29.2 | 64th · 5th on team | — | -0.040 | |
| 2022-04-16 | Cortland Upstate Alternative | 1500m | 4:02.8 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2022-04-08 | Friar Invitational | 1mile | 4:20.28 | 39th · 1st on team | — | -0.039 | SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 14:08.53 | 43rd · 1st on team | — | -0.053 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Virginia Grand Prix | 5000m | 14:49.28 | 24th · 5th on team | — | -0.040 | |
| 2021-04-17 | Virginia Challenge | 5000m | 14:17.49 | 33rd · 2nd on team | — | -0.040 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 3000m | 8:29.15 | 29th · 3rd on team | 112.8 | -0.043 | PR SR |
| 2020-02-29 | ACC Indoor Track & Field Championship | 5000m | 14:27.57 | 20th · 3rd on team | 114.6 | -0.043 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 5000m | 14:03.09 | 3rd · 1st on team | 116.8 | -0.053 | PR SR RSR |
| 2020-02-01 | Robert Kane Invitational | 1mile | 4:18.08 | 3rd · 3rd on team | 113.5 | -0.035 | ★PR SR RSR |
| 2020-01-24 | Meet results → | Men 5000 M Run | 14:37.63 | 17th · 3rd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Meet results → | Men 5000m Run Invite | 14:28.01 | 18th · 1st on team | — | — | ★PR SR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 8:43.44 | 135th · 7th on team | 110.8 | -0.053 | PR SR |
| 2019-01-26 | Boston University John Thomas Terrier Invitational | 5000m | 14:50.09 | 23rd · 4th on team | 111.3 | -0.053 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | NYSPHSAA State Track & Field Championships | 3200m | 9:13.84 | 4th · 1st on team | 133.0 | -0.038 | SR |
| 2018-06-01 | NYSPHSAA Section 5 State Qualifier | 3200m | 9:20.12 | 1st · 1st on team | 131.8 | -0.036 | |
| 2018-05-25 | NYSPHSAA Section 5 Class A Championships | 3ksteeple | 9:55.18 | 1st · 1st on team | — | -0.031 | |
| 2018-05-25 | NYSPHSAA Section 5 Class A Championships | 800m | 2:04.41 | 5th · 1st on team | 122.7 | -0.031 | ★PR SR |
| 2018-05-25 | NYSPHSAA Section 5 Class A Championships | 1600m | 4:40.5 | 4th · 1st on team | 122.8 | -0.031 | |
| 2018-05-25 | NYSPHSAA Section 5 Class A Championships | 3200m | 9:54.36 | 3rd · 1st on team | 126.6 | -0.031 | |
| 2018-05-19 | Monroe County Championships | 3200m | 9:28.73 | 2nd · 1st on team | 130.8 | -0.031 | |
| 2018-05-05 | Runnin' Cadet Classic | 3200m | 9:27.47 | 2nd · 1st on team | 130.0 | -0.037 | |
| 2018-04-28 | His and Hers Invitational | 3ksteeple | 9:37.16 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2018-03-11 | New Balance Nationals Indoor | 2miles | 9:15.99 | 17th · 1st on team | 135.8 | -0.041 | ★PR SR RSR |
| 2018-03-03 | NYSPHSAA State Indoor Track & Field Championships | 3200m | 9:18.61 | 7th · 1st on team | 134.0 | -0.043 | SR RSR |
| 2018-02-23 | Section 5 State Qualifier | 1600m | 4:29.63 | 5th · 1st on team | 128.1 | -0.034 | |
| 2018-02-23 | Section 5 State Qualifier | 3200m | 9:34.34 | 1st · 1st on team | 129.8 | -0.034 | SR |
| 2018-01-20 | Section 5/6 Battle of the West | 1600m | 4:24.17 | 4th · 1st on team | 130.9 | -0.033 | SR |
| 2018-01-06 | Section 5 RWTL #5 | 1600m | 4:35.26 | 2nd · 1st on team | 125.5 | -0.034 | SR |
| 2017-12-16 | Bishop Loughlin Games | 2miles | 9:21.81 | 1st · 1st on team | 133.9 | -0.043 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 2miles | 9:25.75 | 10th · 1st on team | 131.0 | -0.038 | PR SR |
| 2017-06-10 | NYSPHSAA State Championships | 3200m | 9:31.5 | 12th · 1st on team | 127.8 | -0.045 | |
| 2017-06-02 | NYSPHSAA Section 5 State Qualifier | 3200m | 9:25.78 | 1st · 1st on team | 131.7 | -0.023 | |
| 2017-05-27 | Section 5 Class A-AA Championships | 3200m | 9:16.48 | 1st · 1st on team | 132.4 | -0.031 | |
| 2017-05-27 | Section 5 Class A-AA Championships | 1600m | 4:19.48 | 3rd · 1st on team | 130.8 | -0.031 | ★PR SR |
| 2017-05-13 | Loucks Games | 1mile | 4:27.78 | 16th · 1st on team | 127.1 | -0.046 | PR SR |
| 2017-05-13 | Loucks Games | 3200m | 9:03.87 | 7th · 1st on team | 134.5 | -0.046 | ★PR SR RSR |
| 2017-05-06 | Runnin' Cadet Showdown | 3200m | 9:15.73 | 3rd · 1st on team | 132.5 | -0.037 | RSR |
| 2017-04-29 | His and Hers | 1600m | 4:25.39 | 5th · 1st on team | 129.8 | -0.023 | PR SR |
| 2017-04-22 | New York Relays | 1mile | 4:30.47 | 11th · 1st on team | 126.0 | -0.037 | PR SR |
| 2017-04-22 | New York Relays | 3200m | 9:15.56 | 2nd · 1st on team | 131.4 | -0.037 | PR SR RSR |
| 2017-03-04 | NYSPHSAA/NYS Federation Championships | 3200m | 9:33.99 | 17th · 1st on team | 130.2 | -0.043 | RSR |
| 2017-02-24 | Section 5 State Qualifier | 1600m | 4:32.69 | 5th · 1st on team | 126.2 | -0.034 | |
| 2017-02-24 | Section 5 State Qualifier | 3200m | 9:41.21 | 2nd · 1st on team | 128.0 | -0.034 | |
| 2017-02-16 | Section 5 Sectional Championships | 1600m | 4:41.43 | 4th · 1st on team | 122.3 | -0.034 | |
| 2017-02-04 | Section 5 RWTL #8: BD | 1600m | 4:27.48 | 1st · 1st on team | 128.7 | -0.034 | PR SR |
| 2017-01-28 | Section 5 RWTL-Class BD | 1600m | 4:34.2 | 2nd · 1st on team | 125.5 | -0.034 | SR |
| 2017-01-14 | Trent Jackson/Cedric Walker Invitational | 1000m | 2:44.85 | 13th · 1st on team | 120.2 | -0.040 | ★PR SR RSR |
| 2017-01-14 | Trent Jackson/Cedric Walker Invitational | 3200m | 9:31.85 | 3rd · 1st on team | 129.3 | -0.040 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-03 | Section V State Qualifier | 3200m | 9:51.28 | 6th · 2nd on team | 126.3 | -0.023 | PR SR RSR |
| 2016-02-26 | NYSPHSAA Section 5 State Qualifier | 3200m | 10:05.87 | 8th · 2nd on team | 122.7 | -0.034 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | Monroe County Championships | 3200m | 9:54.22 | 4th · 3rd on team | 125.4 | -0.023 | PR SR RSR |
| 2015-05-23 | Monroe County Championships | 1600m | 4:33.8 | 10th · 3rd on team | 125.9 | -0.023 | PR SR RSR |
| 2015-02-28 | NYSPHSAA Section 5 State Qualifier | 3200m | 10:01.01 | 7th · 2nd on team | 123.9 | -0.034 | PR SR RSR |
| 2015-02-19 | NYSPHSAA Section 5 Class A/B Championships | 3200m | 10:08.38 | 7th · 3rd on team | 122.4 | -0.034 | PR SR RSR |
| 2015-01-17 | Trent Jackson-Cedric Walker Invitational | 3200m | 10:15.86 | 11th · 3rd on team | 120.1 | -0.040 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-19 | Section V Class AA-A Championships | 3200m | 10:24.84 | 8th · 4th on team | 140.2 | -0.023 | |
| 2014-05-17 | Monroe County Championships | 3200m | 10:10.07 | 14th · 3rd on team | 142.4 | -0.031 | PR ★R SR RSR |
| 2014-05-02 | Victor Twilight Invitational | 3200m | 10:34.52 | 7th · 1st on team | 136.4 | -0.034 | |
| 2014-04-26 | His & Hers Invitational | 3200m | 10:34.15 | 11th · 2nd on team | 137.8 | -0.023 | PR R SR RSR |