Racecast

Benjamin Spielman

Winston Churchill (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 117.8 2013 TF season
Best race 118.7 TF
Races 49
Seasons 5 2009 — 2013

RankedNation #14156·MD #348·MD D4A #14156·Team #6 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 12 races in 2012

Cross Country

2012 XC 103.4

Winston Churchill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 21:29 324th · 9th on team 96.7 +0.013 ★CR CSR
2012-09-29 WakeMed Soccer Park 5000m 18:52.5 54th · 2nd on team 108.0 +0.003 ★PR ★CR SR CSR
2012-09-22 Oatlands Plantation 5000m 22:43 389th · 7th on team 96.0 +0.044 CSR
2012-09-18 Thomas S. Wootton High School 5000m 19:57 23rd · 7th on team 112.1 +0.083 ★CR SR CSR RSR
2012-09-11 Sherwood High School 5000m 21:03 31st · 16th on team 104.2 +0.055 SR CSR RSR

2011 XC 104.4

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Gaithersburg HS 5000m 20:02.4 73rd · 11th on team 103.7 +0.009 SR CSR
2011-10-04 Sherwood High School 5000m 20:44 55th · 19th on team 105.7 +0.055 ★CR CSR RSR
2011-09-27 Cabin John Park 5000m 20:53.3 8th · 2nd on team 105.3 +0.065 ★CR CSR RSR
2011-09-17 Oatlands Plantation 5000m 20:11 161st · 9th on team 105.0 +0.044 ★CR SR CSR RSR
2011-09-14 Northwest High School 5000m 21:42.9 29th · 15th on team 102.2 +0.057 ★CR SR CSR RSR

2010 XC 104.1

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Gaithersburg HS 5000m 19:48.8 76th · 6th on team 105.1 +0.009 PR ★CR SR CSR
2010-10-12 Cabin John Park 5000m 22:05.2 51st · 28th on team 101.2 +0.065
2010-09-28 Cabin John Park 5000m 21:21.9 7th · 6th on team 104.0 +0.065 CR CSR
2010-09-15 Thomas S. Wootton High School 5000m 21:28 40th · 19th on team 105.2 +0.083 CR R CSR RSR
2010-09-10 Agricultural Farm Park 5000m 20:12.4 52nd · 10th on team 105.1 +0.033 PR ★CR R SR CSR RSR

2009 XC 98.5

Winston Churchill (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Gaithersburg HS 5000m 21:35 130th · 19th on team 98.7 +0.009 PR CR SR CSR
2009-09-30 Walter Johnson High School 4828m 21:17.7 30th · 17th on team 103.0 +0.093 ★PR ★CR R SR CSR RSR
2009-09-22 Landon School 5000m 22:24.2 29th · 21st on team 96.8 +0.050 PR ★CR R SR CSR RSR
2009-09-15 Cabin John Park 5000m 23:30.5 46th · 30th on team 95.7 +0.065 PR CR R SR CSR RSR

Track & Field

2013 TF 112.5

Winston Churchill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 MPSSAA 4A West Regional Championships 800m 2:08.55 21st · 2nd on team 118.3 -0.023
2013-05-08 Montgomery County A Championships 800m 2:08.17 22nd · 2nd on team 118.7 -0.020 ★PR ★R SR RSR
2013-04-20 8th Annual Viking Invitational 800m 2:12.24 33rd · 1st on team 115.5 -0.019
2013-04-12 Friday Night Spikes 2: Wootton @ Churchill 800m 2:12.1 5th · 2nd on team 115.6 -0.020 PR R SR RSR
2013-04-03 Gaithersburg and Walter Johnson @ Churchill 800m 2:21.8 10th · 4th on team 107.8 -0.020
2013-04-03 Gaithersburg and Walter Johnson @ Churchill 400m 58.54 10th · 4th on team — -0.020 ★PR SR
2013-02-07 MPSSAA 4A West Regional Championships 500m 1:14.53 15th · 1st on team — -0.045 ★PR SR
2013-01-22 Montgomery County Championships 500m 1:16.05 28th · 1st on team — -0.045
2013-01-05 UMES HS Indoor Track & Field Invitational 800m 2:19.08 3rd · 2nd on team 108.6 -0.042 SR RSR
2013-01-05 UMES HS Indoor Track & Field Invitational 500m 1:15.23 7th · 1st on team — -0.042 PR SR
2012-12-26 MCPS Meet #2 800m 2:26.29 32nd · 2nd on team 102.7 -0.045 SR RSR
2012-12-26 MCPS Meet #2 500m 1:16.75 17th · 2nd on team — -0.045 PR SR

2012 TF 107.7

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 26th Annual Katie Jenkins Memorial Inv. Track & Field Meet 800m 2:14.72 29th · 2nd on team 112.5 -0.022 PR R SR RSR
2012-04-17 Whitman & Walter Johnson @ Churchill 800m 2:31.2 33rd · 16th on team 100.7 -0.020
2012-04-17 Whitman & Walter Johnson @ Churchill 1600m 5:26.6 40th · 10th on team 105.4 -0.020
2012-04-13 Wootton @ Churchill 1600m 5:12.1 14th · 6th on team 109.8 -0.020 ★PR SR RSR
2012-04-13 Wootton @ Churchill 800m 2:21.9 21st · 10th on team 106.9 -0.020
2012-03-21 Churchill and Gaithersburg at B-CC 800m 2:18.5 11th · 7th on team 109.7 -0.018 RSR
2012-03-21 Churchill and Gaithersburg at B-CC 1600m 5:20.1 18th · 11th on team 107.1 -0.018 PR SR
2011-12-28 MCPS Meet #2 800m 2:18.62 19th · 5th on team 108.4 -0.045
2011-12-13 MCPS Meet #1 800m 2:18.32 34th · 2nd on team 108.7 -0.045 SR RSR

2011 TF 106.5

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Mongomery County Varsity B Championships 800m 2:16.3 17th · 2nd on team 112.0 -0.019 PR R SR RSR
2011-04-13 Northwood and St. Andrew's at Churchill 800m 2:27.7 18th · 14th on team 103.8 -0.020
2011-04-13 Northwood and St. Andrew's at Churchill 1600m 5:24.6 20th · 12th on team 106.3 -0.020 PR R SR RSR
2011-03-29 Blair and B-CC at Churchill 1600m 5:26.9 24th · 14th on team 104.5 -0.020 PR SR RSR
2011-03-29 Blair and B-CC at Churchill 800m 2:23 20th · 14th on team 106.1 -0.020 PR R SR RSR

2010 TF 99.7

Winston Churchill (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 B-CC, Northwood and St. Andrews at Churchill 800m 2:37.7 34th · 24th on team 97.0 -0.020 RSR
2010-04-28 B-CC, Northwood and St. Andrews at Churchill 1600m 5:35.6 30th · 21st on team 102.4 -0.020 RSR
2010-03-24 Race results → 1600m 5:35.5 25th · 23rd on team — — PR SR
2010-03-24 Race results → 800m 2:27.9 16th · 16th on team — — PR SR