Racecast

Hope Dickson

Bonney Lake (WA) · 12 · SPSL 4AWA D4APIERCE4A · Compare head to head

Athlete rating 113.5 2012 XC season
Best race 125.0 XC
Races 30
Seasons 4 2009 — 2012

RankedNation #33813·WA #1682·WA D4A #710·SPSL 4A #84·Team #15 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 11 races in 2011

Cross Country

2012 XC 112.1

Bonney Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Ft. Steilacoom Park 5000m 23:41.5 38th · 6th on team 112.2 +0.019 SR CSR
2012-09-12 Eismann Elementary 5000m 24:39 10th · 5th on team 111.2 +0.055 ★CR SR CSR
2012-08-31 Bonney Lake/Mt. View 3621m 16:01 4th · 4th on team 112.8 -0.002 ★PR ★CR SR CSR RSR

2011 XC 113.5

Bonney Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 22:23.1 135th · 5th on team 117.7 +0.013 SR CSR
2011-10-29 American Lake Veterans Golf Course 5000m 22:24.7 70th · 6th on team 118.4 +0.027 SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 22:42.3 40th · 6th on team 118.3 +0.019 SR CSR RSR
2011-10-12 Ft. Steilacoom Park 5000m 22:50 9th · 5th on team 116.3 +0.019 SR CSR RSR
2011-10-05 Eismann Elementary 4828m 23:07 16th · 5th on team 110.9 +0.028 ★CR SR CSR
2011-09-28 Eismann Elementary 4667m 21:59 11th · 5th on team 111.4 +0.009 ★PR ★CR SR CSR
2011-09-24 Lake Sammamish State Park 5000m 24:13.1 39th · 2nd on team 109.4 +0.010 SR CSR
2011-09-21 Nolte State Park 5000m 25:23 16th · 5th on team 107.1 +0.040 ★CR SR CSR
2011-09-14 Nolte State Park 2253m 10:07 11th · 4th on team 113.9 +0.083 ★PR ★CR SR CSR RSR
2011-09-07 Eismann Elementary 4023m 18:21 5th · 3rd on team 113.8 +0.015 ★PR ★CR SR CSR RSR
2011-09-02 Bonney Lake/Mt. View 3621m 16:17 3rd · 3rd on team 111.7 -0.002 PR CR SR CSR RSR

2010 XC 118.3

Bonney Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 21:20 104th · 5th on team 123.8 +0.013 ★CR CSR
2010-10-30 American Lake Veterans Golf Course 5000m 21:16.1 45th · 5th on team 125.0 +0.027 ★PR ★CR ★R SR CSR RSR
2010-10-23 Ft. Steilacoom Park 5000m 21:53.1 26th · 5th on team 121.3 +0.019 PR ★CR R SR CSR RSR
2010-10-13 WSU Forest 4506m 20:16 8th · 4th on team 115.6 +0.004 ★PR ★CR SR CSR
2010-10-06 Isaac Evans Park 5000m 22:10 5th · 4th on team 120.2 +0.017 ★CR SR CSR RSR
2010-09-29 Peninsula High School 5000m 23:59 5th · 5th on team 111.9 +0.021 ★CR CSR
2010-09-25 Lake Sammamish State Park 5000m 23:11.1 44th · 2nd on team 114.9 +0.010 CSR
2010-09-22 WSU Forest 4828m 21:30 13th · 4th on team 115.4 -0.012 ★PR ★CR SR CSR
2010-09-18 Ft. Steilacoom Park 5000m 22:55.3 94th · 5th on team 116.6 +0.019 SR CSR RSR

2009 XC 114.2

Bonney Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Ft. Steilacoom Park 5000m 22:05.2 37th · 5th on team 121.0 +0.019 PR CR R SR CSR RSR
2009-10-14 Kelley Farms Soccer Fields 5000m 23:44 10th · 5th on team 115.0 +0.028 ★CR CSR
2009-09-26 Lake Sammamish State Park 5000m 23:00.3 36th · 2nd on team 115.0 +0.010 ★CR CSR
2009-09-23 Nolte State Park 4506m 21:21 23rd · 7th on team 115.6 +0.035 PR ★CR SR CSR
2009-09-19 Ft. Steilacoom Park 5000m 22:27.2 105th · 6th on team 119.9 +0.019 PR CR R SR CSR RSR
2009-09-16 Capital HS 3701m 17:36.2 20th · 7th on team 111.9 +0.044 ★PR ★CR R SR CSR RSR
2009-09-04 Bonney Lake/Mt. View 3218m 17:13 7th · 7th on team 101.4 +0.057 ★PR ★CR R SR CSR RSR