Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Wing Park Golf Course | 8000m | 30:19.7 | 88th · 11th on team | 95.8 | +0.1% | ★CR SR CSR |
| 2017-09-22 | Saukie Golf Course | 6437m | 23:30.8 | 148th · 6th on team | 99.2 | -0.4% | ★PR ★CR SR CSR |
| 2017-09-09 | Luther College | 6437m | 22:52.3 | 52nd · 4th on team | 100.8 | -0.4% | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Spring Lake State Park | 6000m | 21:01.5 | 21st · 6th on team | 98.4 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Cow Creek Park | 8000m | 28:23 | 44th · 3rd on team | 100.5 | -2.4% | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Aspen Ridge Golf Course | 8000m | 27:30.9 | 33rd · 2nd on team | 103.1 | -0.6% | ★CR CSR |
| 2015-10-10 | Crow Creek Park | 8000m | 27:26 | 18th · 4th on team | 102.6 | -2.4% | ★CR CSR |
| 2015-09-25 | Saukie Golf Course | 8000m | 27:04.4 | 163rd · 2nd on team | 104.5 | -2.1% | ★PR ★CR R SR CSR RSR |
| 2015-09-11 | Aspen Ridge Golf Course | 8000m | 28:07.9 | 13th · 1st on team | 102.2 | -0.6% | CR SR CSR RSR |
| 2015-09-01 | Crow Creek Park | 5000m | 18:06.3 | 7th · 4th on team | 99.1 | -0.1% | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Rim Rock Farm | 8000m | 28:09.3 | 262nd · 3rd on team | 102.2 | -0.8% | ★CR CSR |
| 2014-11-08 | MCC Championship Meet | 8000m | 27:46.1 | 10th · 5th on team | 103.5 | — | ★CR CSR |
| 2014-10-25 | Aquinas College | 8000m | 29:05.8 | 195th · 4th on team | 99.1 | -1.3% | ★CR CSR |
| 2014-10-11 | Fighting Bee Invite | 8000m | 27:36 | 32nd · 4th on team | 104.2 | — | PR ★CR R SR CSR RSR |
| 2014-09-26 | Saukie Golf Course | 8000m | 28:13 | 196th · 6th on team | 100.7 | -2.1% | CR CSR |
| 2014-09-26 | Saukie Golf Course | 8000m | 28:12.5 | 207th · 6th on team | — | -2.1% | CR CSR |
| 2014-09-13 | Viterbo | 8000m | 28:00.8 | 11th · 5th on team | 101.5 | -2.3% | PR ★CR R SR CSR RSR |
| 2014-08-29 | Fighting Bee Opener | 5000m | 17:31 | 5th · 4th on team | 99.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-30 | Bumble Rumble | 3000m-rw | 13:05.48 | 1st · 1st on team | — | -1.7% | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-24 | Meet results → | Men's 3000 Race Walk | 12:38.08 | 1st · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Meet results → | Men's 3000 Race Walk | 12:14.61 | 1st · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-21 | 2018 USATF Outdoor Championships (Day 1) | 20-km-rw | 1:36 | 6th · 1st on team | — | -1.4% | SR |
| 2018-05-26 | NAIA Outdoor Track & Field Championships | 5000m-rw | 21:01.1 | 1st · 1st on team | — | -1.0% | SR |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 16:08.39 | 12th · 2nd on team | 103.6 | — | |
| 2018-05-04 | Meet results → | Men's 5000 Race Walk | 20:54.3 | 1st · 1st on team | — | — | SR |
| 2018-04-28 | 124th Penn Relays | 5000m-rw | 21:10.48 | 1st · 1st on team | — | -1.9% | SR |
| 2018-04-26 | Meet results → | Men's 5000 Race Walk | 21:10.48 | 1st · 1st on team | — | — | SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 16:00.32 | 6th · 1st on team | 104.5 | — | ★PR SR RSR |
| 2018-04-12 | Meet results → | Men's 800 Meters | 2:16.25 | 13th · 4th on team | 94.4 | — | SR |
| 2018-04-12 | Meet results → | Men's 1500 Meters | 4:28.22 | 3rd · 1st on team | 99.2 | — | SR |
| 2018-03-29 | Meet results → | Men's 5000 Meters | 16:23.22 | 17th · 2nd on team | 102.1 | — | SR RSR |
| 2018-03-01 | Meet results → | Men's 3000 Race Walk | 12:09.58 | 1st · 1st on team | — | — | |
| 2018-02-16 | Meet results → | Men's 3000 Race Walk | 12:12.38 | 1st · 1st on team | — | — | |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 9:31.06 | 17th · 3rd on team | 101.9 | — | SR RSR |
| 2018-02-10 | Meet results → | Men's Mile | 4:49.48 | 9th · 2nd on team | 100.7 | — | SR RSR |
| 2018-02-03 | Meet results → | Men's 3000 Meters | 9:43.23 | 52nd · 2nd on team | 99.8 | — | SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Race Walk | 11:50.52 | 1st · 1st on team | — | — | SR |
| 2018-01-20 | Chelsey M. Henkenius Open | 1mile | 5:06.21 | 30th · 4th on team | 94.7 | -1.2% | SR |
| 2018-01-13 | Meet results → | Men's 3000 Race Walk | 12:07.37 | 1st · 1st on team | — | — | SR |
| 2017-12-02 | Frigid Bee Invitational | 3000m | 10:05.74 | 6th · 5th on team | 94.9 | -1.7% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | USATF Senior Outdoor Championships (Day 4) | 20-km-rw | 1:35 | 7th · 1st on team | — | -0.5% | ★PR SR |
| 2017-06-22 | Meet results → | Men's 20,000 Race Walk | 1:35:01.82 | 7th · 1st on team | — | — | ★PR SR |
| 2017-05-25 | Meet results → | Men's 5000 Race Walk | 21:01.11 | 1st · 1st on team | — | — | |
| 2017-05-06 | Chicagoland Collegiate Athletic Conference | 5000m | 16:01.8 | 12th · 3rd on team | 104.8 | -0.1% | ★PR SR |
| 2017-05-06 | Chicagoland Collegiate Athletic Conference | 5000m-rw | 20:13.27 | 1st · 1st on team | — | -0.1% | ★PR SR |
| 2017-04-29 | Meet results → | Men's 5000 Race Walk | 20:57.05 | 1st · 1st on team | — | — | SR |
| 2017-04-22 | Augustana Meet of Champions | 1500m | 4:20.21 | 43rd · 1st on team | 102.2 | -0.1% | ★PR SR |
| 2017-03-25 | Augustana College Early Spring Opener | 1500m | 4:20.79 | 22nd · 3rd on team | 102.1 | -0.1% | PR SR |
| 2017-03-02 | Meet results → | Men's 3000 Race Walk | 11:49.72 | 1st · 1st on team | — | — | ★PR SR |
| 2017-02-17 | Meet results → | Men's 3000 Race Walk | 12:07.32 | 1st · 1st on team | — | — | SR |
| 2017-02-17 | Meet results → | Men's 3000 Meters | 9:19.63 | 12th · 3rd on team | 103.8 | — | ★PR SR |
| 2017-02-11 | Monmouth Fighting Scots Indoor | 1mile | 4:58.41 | 20th · 8th on team | 96.9 | -1.1% | |
| 2017-02-04 | Olivet Nazarene Invitational | 3000m | 9:21.73 | 28th · 3rd on team | 102.9 | -1.2% | |
| 2017-01-28 | UW - Platteville Select | 1mile | 4:54.31 | 14th · 2nd on team | 99.4 | 0.0% | SR |
| 2017-01-21 | Chelsey M. Henkenius Open | 3000m | 9:10.7 | 4th · 1st on team | 104.9 | -1.2% | ★PR ★R SR RSR |
| 2016-12-03 | Frigid Bee Invite | 3000m-rw | 12:17.21 | 1st · 1st on team | — | -1.7% | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 5000 Race Walk | 21:38.81 | 1st · 1st on team | — | — | |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:16.63 | 25th · 1st on team | 103.3 | — | ★PR SR RSR |
| 2016-04-22 | Meet results → | Men's 400 Meters | 57 | 57th · 7th on team | — | — | ★PR SR |
| 2016-04-21 | Meet results → | Men's 5000 Race Walk | 20:48.31 | 1st · 1st on team | — | — | ★PR SR |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:20.31 | 28th · 2nd on team | 101.8 | — | PR SR |
| 2016-03-05 | NAIA Indoor Championships | 3000m-rw | 12:18.59 | 1st · 1st on team | — | -0.7% | PR SR |
| 2016-02-07 | Meet results → | Men's 3000 Race Walk | 11:58.54 | 1st · 1st on team | — | — | PR SR |
| 2016-01-30 | Hilltop Invitational | 1mile | 4:49.57 | 12th · 3rd on team | 100.6 | -0.3% | ★PR SR |
| 2016-01-23 | Chelsey M. Henkenius Open | 3000m | 9:26.92 | 7th · 1st on team | 101.8 | -1.2% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NAIA Outdoor National Championships | 5000m-rw | 21:52.36 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2015-04-30 | Meet results → | Men's 1500 Meters | 4:23.32 | 10th · 3rd on team | 101.1 | — | |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 16:18 | 4th · 1st on team | 102.2 | — | PR SR |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:09.98 | 16th · 3rd on team | 98.4 | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:26.05 | 11th · 1st on team | 100.0 | — | |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:21.62 | 25th · 3rd on team | 101.7 | — | PR SR |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 16:22.97 | 28th · 1st on team | 101.7 | — | PR SR |
| 2015-03-05 | Meet results → | Men's 3000 Race Walk | 12:12.21 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-14 | Meet results → | Men's Mile | 4:38.72 | 2nd · 2nd on team | 103.4 | — | ★PR SR RSR |
| 2015-02-14 | Meet results → | Men's 3000 Meters | 9:31.45 | 3rd · 2nd on team | 100.9 | — | PR SR |
| 2015-02-07 | Meet results → | Men's Mile | 4:42.08 | 10th · 1st on team | 103.4 | — | PR SR RSR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 9:32.61 | 5th · 1st on team | 101.5 | — | PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:46.75 | 9th · 2nd on team | 101.7 | — | PR SR RSR |