Matt Duray
Tumwater (WA) · 10 · EVERGREENWA D2ADistrict IV2A · Compare head to head
Athlete rating
122.2
2010 XC season
Races
26
Seasons
2
2009 — 2010
RankedNation #17103·WA #1049·WA D2A #946·EVERGREEN #21·Team #5
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Training paces
& VO2max →
critical speed
7:28/mi, fitted from
10 races in 2009
Cross Country
2010 XC
115.9
Tumwater (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
The Evergreen State College
|
5000m |
17:59.2 |
27th
· 3rd on team |
121.1 |
+0.027 |
★CR
CSR
|
| 2010-10-20 |
Makarenko Park
|
5000m |
17:26.4 |
16th
· 2nd on team |
124.7 |
+0.018 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-13 |
North Thurston HS
|
4280m |
14:55 |
5th
· 2nd on team |
120.2 |
-0.005 |
★PR
★CR
SR
CSR
|
| 2010-10-06 |
Pioneer Park
|
5000m |
18:52 |
8th
· 4th on team |
115.0 |
+0.023 |
|
| 2010-10-02 |
Stan Hedwall Park
|
5000m |
18:52 |
55th
· 3rd on team |
116.9 |
+0.035 |
★CR
CSR
|
| 2010-09-22 |
Stan Hedwall Park
|
5000m |
18:54 |
11th
· 3rd on team |
116.7 |
+0.035 |
CR
CSR
|
| 2010-09-18 |
Seaside 3 Course
|
5000m |
20:55 |
65th
· 1st on team |
120.7 |
+0.189 |
★CR
R
CSR
RSR
|
| 2010-09-15 |
Pioneer Park
|
5000m |
18:40 |
6th
· 3rd on team |
116.0 |
+0.023 |
PR
★CR
SR
CSR
|
| 2010-09-11 |
Capital HS
|
3588m |
13:31 |
17th
· 2nd on team |
117.5 |
+0.076 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-09 |
Tenino City Park
|
3000m |
10:22.8 |
5th
· 2nd on team |
90.6 |
-0.040 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
100.5
Tumwater (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-21 |
Pioneer Park
|
5000m |
20:37.7 |
42nd
· 6th on team |
105.3 |
+0.023 |
CR
CSR
|
| 2009-10-14 |
Hoquiam HS
|
5000m |
20:05.3 |
20th
· 7th on team |
111.0 |
+0.026 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-10-07 |
Pioneer Park
|
5000m |
21:02 |
20th
· 10th on team |
103.4 |
+0.023 |
CR
CSR
|
| 2009-09-26 |
The Evergreen State College
|
5000m |
20:55 |
21st
· 11th on team |
106.1 |
+0.027 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-23 |
Stan Hedwall Park
|
5000m |
21:58 |
21st
· 7th on team |
102.7 |
+0.035 |
CR
CSR
|
| 2009-09-19 |
Ft. Steilacoom Park
|
5000m |
21:19 |
127th
· 2nd on team |
103.1 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Fort Borst Park
|
5000m |
21:49 |
24th
· 9th on team |
102.5 |
+0.047 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Capital HS
|
3588m |
16:38.7 |
67th
· 4th on team |
97.8 |
+0.076 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-10 |
Tenino City Park
|
3000m |
13:02 |
21st
· 6th on team |
73.0 |
-0.040 |
PR
CR
R
SR
CSR
RSR
|
