Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Morley Field Sports Complex | 5000m | 15:38.4 | 24th · 6th on team | 134.2 | +0.013 | ★CR CSR |
| 2022-12-03 | Mt. San Antonio College | 5000m | 15:37 | 10th · 1st on team | 141.0 | +0.072 | ★CR CSR RSR |
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 15:35.9 | 22nd · 1st on team | 136.6 | +0.029 | ★CR CSR |
| 2022-10-25 | Regional Athletic Complex | 5000m | 15:20 | 4th · 1st on team | 139.1 | +0.030 | ★CR CSR |
| 2022-10-11 | Lakeside Park | 5000m | 15:56.8 | 2nd · 1st on team | 135.2 | +0.042 | ★CR CSR |
| 2022-10-04 | Layton Commons Park | 4828m | 15:01.2 | 1st · 1st on team | 136.8 | +0.034 | ★PR ★CR SR CSR |
| 2022-09-24 | Eagle Island State Park | 5000m | 15:15.4 | 4th · 1st on team | 140.4 | +0.029 | ★PR ★CR SR CSR |
| 2022-09-17 | Valley Regional Park | 5000m | 15:24.9 | 1st · 1st on team | 135.5 | +0.003 | PR ★CR SR CSR |
| 2022-09-09 | Murray Park | 4828m | 15:08.4 | 1st · 1st on team | 140.6 | +0.080 | ★CR CSR RSR |
| 2022-08-25 | Layton Commons Park | 4828m | 15:07.2 | 1st · 1st on team | 137.0 | +0.034 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:33.7 | 187th · 5th on team | 133.2 | +0.000 | PR ★CR SR CSR |
| 2021-11-20 | Shalimar Country Club | 5000m | 15:50.9 | 61st · 6th on team | 132.6 | +0.005 | ★CR CSR |
| 2021-10-27 | Regional Athletic Complex | 5000m | 15:47.3 | 26th · 6th on team | 136.1 | +0.030 | PR CR SR CSR RSR |
| 2021-10-12 | Lakeside Park | 5000m | 16:41.2 | 15th · 5th on team | 129.2 | +0.042 | CR CSR |
| 2021-10-05 | Layton Commons Park | 4828m | 15:41.6 | 6th · 5th on team | 132.5 | +0.034 | PR CR SR CSR |
| 2021-09-29 | Layton Commons Park | 4425m | 14:05.5 | 2nd · 1st on team | 134.3 | +0.047 | ★PR ★CR SR CSR RSR |
| 2021-09-24 | Sugar House Park | 4828m | 15:53.5 | 44th · 6th on team | 133.6 | +0.062 | PR ★CR SR CSR RSR |
| 2021-09-16 | Regional Athletic Complex | 5000m | 16:27 | 21st · 7th on team | 131.4 | +0.030 | CR CSR |
| 2021-09-11 | East Bay Golf Course | 5000m | 16:14.5 | 16th · 5th on team | 131.6 | +0.022 | ★CR SR CSR RSR |
| 2021-09-03 | Weber County Fairgrounds | 4345m | 14:40.6 | 9th · 5th on team | 130.1 | +0.077 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Spanish Fork Sports Complex | 5000m | 16:41.5 | 114th · 7th on team | 127.4 | +0.015 | ★CR CSR |
| 2020-10-02 | Weber County Fairgrounds | 5000m | 15:53.2 | 10th · 7th on team | 135.3 | +0.022 | PR ★CR SR CSR RSR |
| 2020-09-25 | Art Dye Park | 4940m | 16:40.3 | 1st · 1st on team | 129.4 | +0.037 | ★PR ★CR SR CSR |
| 2020-09-16 | Layton Commons Park | 4345m | 15:17.4 | 24th · 10th on team | 126.4 | +0.082 | PR ★CR SR CSR |
| 2020-09-12 | Soldier Hollow | 4828m | 16:39 | 23rd · 9th on team | 133.4 | +0.114 | PR ★CR SR CSR RSR |
| 2020-08-21 | Weber County Fairgrounds | 4924m | 16:04.2 | 9th · 7th on team | 130.5 | +0.018 | ★PR ★CR SR CSR RSR |
| 2020-08-15 | Cottonwood Complex | 4667m | 16:16.6 | 8th · 5th on team | 129.2 | +0.084 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 16:38.9 | 35th · 6th on team | 124.3 | +0.004 | PR ★CR SR CSR |
| 2019-09-21 | Eagle Island State Park | 5000m | 17:04.3 | 1st · 1st on team | 124.9 | +0.029 | PR CR SR CSR RSR |
| 2019-09-06 | Murray City Park | 4715m | 16:22 | 18th · 6th on team | 119.1 | +0.019 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-10 | Meet results → | Men's 3000 Meters | 8:45.26 | 9th · 4th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 8:31.34 | 27th · 16th on team | 130.4 | -0.045 | |
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 9:10.29 | 31st · 19th on team | 130.8 | -0.045 | |
| 2023-05-24 | Night of the 5000s | 5000m | 14:33.88 | 1st · 1st on team | 137.6 | -0.018 | ★PR SR RSR |
| 2023-05-20 | UHSAA State Championships | 3200m | 8:57.06 | 3rd · 1st on team | 136.9 | -0.029 | ★PR SR RSR |
| 2023-05-20 | UHSAA State Championships | 800m | 1:58.52 | 20th · 1st on team | 128.5 | -0.029 | |
| 2023-05-20 | UHSAA State Championships | 1600m | 4:13.52 | 4th · 1st on team | 134.0 | -0.029 | ★PR SR |
| 2023-05-11 | Region 1 Championships | 800m | 1:57.05 | 2nd · 1st on team | 130.8 | -0.022 | ★PR SR |
| 2023-05-06 | 2023 PACS BYU Invitational | 1600m | 4:19.92 | 14th · 1st on team | 130.2 | -0.029 | |
| 2023-05-06 | 2023 PACS BYU Invitational | 3200m | 9:00.51 | 5th · 1st on team | 135.2 | -0.029 | RSR |
| 2023-04-29 | Davis Invitational | 800m | 1:58.44 | 5th · 1st on team | 128.1 | -0.030 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3200m | 9:00.22 | 7th · 1st on team | 134.1 | -0.035 | PR SR RSR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 2000m | 5:36.44 | 2nd · 1st on team | 128.5 | -0.035 | ★PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 2miles | 9:03.67 | 7th · 1st on team | 134.1 | -0.035 | ★PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3000m | 8:26.66 | 4th · 1st on team | 133.3 | -0.035 | ★PR SR |
| 2023-04-14 | 2023 Phoenix Invitational | 800m | 1:59.12 | 2nd · 1st on team | 129.1 | -0.017 | PR SR |
| 2023-03-25 | Pine View Invitational | 1600m | 4:19.34 | 7th · 1st on team | 130.6 | -0.029 | |
| 2023-03-25 | Pine View Invitational | 3200m | 9:10.61 | 8th · 1st on team | 132.2 | -0.029 | |
| 2023-03-11 | Snow Canyon Invitational | 3200m | 9:06.21 | 2nd · 1st on team | 133.6 | -0.027 | PR SR RSR |
| 2023-03-11 | Snow Canyon Invitational | 1600m | 4:18.78 | 4th · 1st on team | 130.7 | -0.027 | |
| 2023-02-18 | Simplot Games | 1600m | 4:24.25 | 8th · 2nd on team | 129.2 | -0.024 | |
| 2023-02-18 | Simplot Games | 1600m | 4:16.64 | 1st · 1st on team | 133.0 | -0.024 | PR SR RSR |
| 2023-02-10 | REP Distance Challenge | 1600m | 4:21.75 | 5th · 1st on team | 129.7 | -0.009 | PR SR RSR |
| 2023-02-04 | UHSTCA Indoor Invitational | 1600m | 4:22.84 | 12th · 1st on team | 129.2 | -0.009 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Night of the 5000's | 5000m | 15:06.7 | 4th · 3rd on team | 132.8 | -0.018 | PR SR RSR |
| 2022-05-21 | UHSAA State Championships | 3200m | 9:17.09 | 8th · 3rd on team | 132.2 | -0.029 | PR SR |
| 2022-05-21 | UHSAA State Championships | 1600m | 4:25.74 | 26th · 4th on team | 128.2 | -0.029 | |
| 2022-05-11 | Utah Region 1 Championships | 1600m | 4:22.71 | 5th · 1st on team | 130.6 | -0.022 | PR SR |
| 2022-05-11 | Utah Region 1 Championships | 800m | 2:02.46 | 8th · 3rd on team | 125.8 | -0.022 | PR SR |
| 2022-05-07 | 2022 BYU Invitational | 3200m | 9:26.91 | 14th · 4th on team | 130.1 | -0.029 | |
| 2022-05-07 | 2022 BYU Invitational | 1600m | 4:25.84 | 32nd · 4th on team | 128.4 | -0.029 | |
| 2022-05-06 | Sentinel Twilight Invitational | 800m | 2:03.09 | 14th · 4th on team | 127.2 | -0.004 | PR SR |
| 2022-04-30 | Davis Invitational | 800m | 2:03.77 | 14th · 2nd on team | 124.2 | -0.022 | PR SR |
| 2022-04-30 | Davis Invitational | 1600m | 4:27.57 | 10th · 3rd on team | 128.1 | -0.022 | |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 1600m | 4:29 | 33rd · 3rd on team | 125.9 | -0.035 | |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 1mile | 4:30.68 | 33rd · 3rd on team | 126.0 | -0.035 | ★PR SR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 3000m | 8:35.26 | 19th · 2nd on team | 132.8 | -0.035 | PR SR RSR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 1500m | 4:13 | 32nd · 3rd on team | 124.4 | -0.035 | ★PR SR |
| 2022-04-15 | 2022 Phoenix Fire Fest | 1600m | 4:31.52 | 11th · 3rd on team | 126.6 | -0.017 | |
| 2022-03-12 | Snow Canyon Invitational | 3200m | 9:17.26 | 5th · 3rd on team | 132.7 | -0.027 | PR SR RSR |
| 2022-03-12 | Snow Canyon Invitational | 1600m | 4:24.88 | 13th · 4th on team | 128.7 | -0.027 | PR SR |
| 2022-02-12 | UHSTCA State Indoor Meet | 1600m | 4:32.1 | 32nd · 3rd on team | 125.5 | -0.009 | PR SR RSR |
| 2022-01-22 | BYU Indoor Invitational | 2miles | 10:16.5 | 12th · 1st on team | 122.2 | -0.013 | PR SR RSR |
| 2022-01-22 | BYU Indoor Invitational | 1mile | 4:51.72 | 26th · 1st on team | 119.6 | -0.013 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | The Night of the 5000s | 5000m | 16:13.69 | 21st · 2nd on team | 124.2 | -0.018 | PR SR |
| 2021-05-19 | UHSAA 5A State Track & Field Championships | 3200m | 10:01.37 | 28th · 5th on team | 125.2 | -0.022 | |
| 2021-05-12 | Region 5 Championships | 1600m | 4:38.25 | 12th · 8th on team | 124.7 | -0.017 | |
| 2021-05-12 | Region 5 Championships | 3200m | 9:55.16 | 4th · 4th on team | 126.6 | -0.017 | |
| 2021-05-07 | Sentinel Twilight Invitational | 3200m | 9:49.57 | 1st · 1st on team | 129.8 | -0.004 | |
| 2021-04-30 | Wildcat Invitational | 3200m | 9:38.83 | 3rd · 3rd on team | 130.9 | -0.018 | PR SR RSR |
| 2021-04-17 | Davis Invitational | 1600m | 4:35.71 | 9th · 3rd on team | 125.2 | -0.022 | PR SR |
| 2021-04-17 | Davis Invitational | 3200m | 9:50.12 | 11th · 3rd on team | 126.7 | -0.022 | PR SR |
| 2021-04-15 | Farmington, Viewmont @ Bonneville | 800m | 2:12.3 | 4th · 3rd on team | 119.1 | -0.003 | PR SR |
| 2021-04-15 | Farmington, Viewmont @ Bonneville | 1600m | 4:55.83 | 5th · 5th on team | 118.6 | -0.003 | |
| 2021-04-09 | 2021 Phoenix Fire Fest | 3200m | 9:51.62 | 6th · 4th on team | 127.1 | -0.017 | PR SR RSR |
| 2021-03-17 | Region 5 JV Meet | 3200m | 10:02 | 2nd · 2nd on team | 126.4 | -0.006 | PR SR RSR |
| 2021-03-17 | Region 5 JV Meet | 1600m | 4:45 | 3rd · 3rd on team | 122.7 | -0.006 | PR SR |
| 2021-03-11 | Bonneville & Woods Cross @ Farmington | 1600m | 4:48.8 | 9th · 7th on team | 119.8 | -0.017 | SR RSR |
| 2021-03-11 | Bonneville & Woods Cross @ Farmington | 3200m | 10:22.4 | 5th · 5th on team | 120.3 | -0.017 | PR SR RSR |
| 2021-02-12 | Jaguar Indoor Invitational: Part 1 | 1600m | 4:53.97 | 25th · 10th on team | 116.9 | -0.009 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Simplot Games | 1600m | 5:01.54 | 183rd · 1st on team | 115.1 | -0.024 | |
| 2020-02-07 | Utah Distance Challenge | 1600m | 4:55.41 | 100th · 11th on team | 116.9 | -0.009 | |
| 2020-02-07 | Utah Distance Challenge | 3200m | 10:23.34 | 21st · 2nd on team | 120.2 | -0.009 | PR SR |
| 2020-02-01 | Weber State Indoor Invitational | 3200m | 10:28.94 | 25th · 3rd on team | 120.8 | -0.015 | RSR |
| 2020-01-25 | UHSTCA Indoor Invitational | 1600m | 4:50.48 | 79th · 8th on team | 118.9 | -0.009 | SR RSR |
| 2020-01-25 | UHSTCA Indoor Invitational | 3200m | 10:27.37 | 34th · 5th on team | 119.4 | -0.009 | PR SR RSR |
| 2020-01-18 | BYU Indoor Invitational | 2miles | 10:44.09 | 12th · 1st on team | 118.1 | -0.013 | PR SR RSR |
| 2020-01-18 | BYU Indoor Invitational | 1mile | 4:57.67 | 56th · 3rd on team | 118.5 | -0.013 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Davis District Jr. High South End | 1600m | 4:46.25 | 8th · 3rd on team | 142.9 | -0.022 | PR ★R SR RSR |
| 2019-05-10 | Davis District Jr. High South End | 800m | 2:16.28 | 12th · 3rd on team | 135.9 | -0.022 | PR SR |
| 2019-02-02 | Weber State Indoor Invitational | 1600m | 5:09.47 | 25th · 4th on team | 134.8 | -0.015 | R RSR |
| 2019-01-26 | UHSTCA Indoor Meet | 1600m | 5:05.78 | 176th · 9th on team | 133.4 | -0.009 | PR R SR RSR |