Amelia Fargnoli
Spencerport (NY) · 12 · NY DA 5 DA MONROE · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
103.1 2022 TF season
Races
23
Seasons
4
2019 — 2022
Ranked Nation #57583 · NY #3087 · NY DA #1065 · 5 #350 · 5 DA #179 · Team #15 ?
Training paces
& VO2 max →
critical speed
7:55/mi, fitted from
4 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2021
2020
2019
2021 XC
108.3
Spencerport (NY) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-02
Genessee Valley Park
4828m
22:39.3
78th
· 2nd on team 107.2 -2.9%
SR
CSR
2021-09-18
Wayne HS
5000m
23:40
24th
· 2nd on team 109.3 +1.0%
★CR
SR
CSR
RSR
2019 XC
109.8
Spencerport (NY) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2019-11-02
Genesee Community College
5000m
23:58.6
91st
· 4th on team 106.6 +0.9%
★CR
CSR
2019-10-26
Parma Park
5000m
22:08.9
104th
· 4th on team 110.1 -3.4%
★PR
★CR
SR
CSR
2019-10-12
Saratoga Spa Park
4892m
22:05
124th
· 3rd on team 109.1 -2.8%
★PR
★CR
SR
CSR
2019-09-28
Genessee Valley Park
4828m
21:10
16th
· 1st on team 113.3 -2.9%
★PR
★CR
R
SR
CSR
RSR
2019-09-07
Red Jacket High School
5000m
22:55
46th
· 3rd on team 109.9 -1.3%
PR
★CR
SR
CSR
RSR
