Racecast

Kieran Sprague

Olympia (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 113.2 2013 TF season
Best race 118.2 XC
Races 66
Seasons 5 2009 — 2013

RankedNation #25538·WA #1084·WA D4A #435·SPSL 4A #47·Team #20 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 10 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 110.0

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Ft. Steilacoom Park 5000m 19:51.1 59th · 15th on team 103.7 +0.004
2012-10-10 Lake Isabella State Park 5000m 20:14 21st · 7th on team 105.7 +0.039 ★CR CSR
2012-10-03 Wright Park 5000m 18:49.7 31st · 14th on team 110.8 +0.006 ★CR CSR
2012-09-26 LBA Park 4828m 18:46 13th · 9th on team 111.1 +0.053 ★PR ★CR SR CSR
2012-09-15 Ft. Steilacoom Park 5000m 18:31 14th · 2nd on team 112.4 +0.004 ★PR ★CR SR CSR
2012-09-12 South Kitsap Regional Park 3218m 11:13 20th · 10th on team 118.2 +0.038 ★PR ★CR ★R SR CSR RSR
2012-09-08 Capital HS 3588m 14:13.5 38th · 4th on team 108.2 +0.063 ★PR ★CR SR CSR RSR

2011 XC 104.4

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Ft. Steilacoom Park 5000m 19:48.1 59th · 10th on team 105.3 +0.004 RSR
2011-10-12 Bellarmine Prep HS 4828m 19:12 69th · 16th on team 103.9 -0.008 PR ★CR SR CSR
2011-10-08 Lincoln HS 3218m 11:48.3 33rd · 3rd on team 104.5 -0.028 PR ★CR SR CSR
2011-09-21 Capital HS 3701m 14:49.9 35th · 16th on team 103.3 +0.029 ★PR ★CR SR CSR
2011-09-17 Ft. Steilacoom Park 5000m 19:41.2 22nd · 2nd on team 104.8 +0.004 PR CR SR CSR RSR

2010 XC 102.0

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Ft. Steilacoom Park 5000m 20:09.2 90th · 12th on team 103.2 +0.004 PR CR SR CSR
2010-10-13 Capital HS 3749m 14:38.4 48th · 14th on team 106.3 +0.029 ★PR ★CR R SR CSR RSR
2010-10-06 LBA Park 4828m 20:11 35th · 17th on team 104.3 +0.053 PR CR R SR CSR RSR
2010-10-02 Franklin Park-Yakima 4828m 20:55.7 160th · 1st on team 100.6 +0.046 ★CR CSR
2010-09-29 Lake Isabella State Park 4667m 19:46 46th · 14th on team 101.3 +0.037 ★PR ★CR SR CSR
2010-09-22 Rainer Vista Park 4023m 16:56 28th · 12th on team 99.6 +0.033 ★PR ★CR SR CSR
2010-09-18 Ft. Steilacoom Park 5000m 20:43.1 74th · 4th on team 101.0 +0.004 PR CR SR CSR
2010-09-15 LBA Park 4828m 20:17 44th · 11th on team 103.5 +0.053 PR CR R SR CSR RSR
2010-09-11 Capital HS 3588m 15:06.7 69th · 8th on team 101.1 +0.063 PR CR SR CSR RSR
2010-09-07 LBA Park 4828m 20:52 12th · 12th on team 99.0 +0.053 PR CR SR CSR RSR

2009 XC 85.7

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Ft. Steilacoom Park 5000m 23:59.7 126th · 20th on team 87.5 +0.004 PR CR SR CSR
2009-10-16 Wright Park 3500m 17:09.2 105th · 11th on team 83.9 +0.019 ★PR ★CR SR CSR
2009-10-14 Cedar Heights Middle School 5000m 25:19.1 33rd · 20th on team 85.1 +0.023 ★CR CSR
2009-10-07 LBA Park 4828m 24:13 79th · 25th on team 87.5 +0.053 PR CR SR CSR
2009-09-30 Wright Park 3701m 17:19 73rd · 11th on team 85.8 -0.006 PR ★CR SR CSR
2009-09-23 LBA Park 4828m 25:01 35th · 28th on team 86.1 +0.053 PR CR SR CSR
2009-09-19 Ft. Steilacoom Park 5000m 25:14.7 232nd · 7th on team 83.5 +0.004 PR CR SR CSR
2009-09-16 Central Kitsap HS 3218m 15:22 77th · 24th on team 87.0 +0.039 PR ★CR SR CSR
2009-09-12 Capital HS 3588m 17:44.8 80th · 6th on team 88.5 +0.063 PR CR R SR CSR RSR
2009-09-04 LBA Park 4828m 25:58 26th · 26th on team 82.4 +0.053 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 112.1

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Narrows League 3A & 4A Championships - Day 1 400m 53.68 10th · 2nd on team — -0.031
2013-05-03 49th Shaner Invite 400m 53.19 5th · 2nd on team — -0.033 ★PR SR
2013-05-01 All Comers Meet 200m 24.29 3rd · 3rd on team — -0.033 ★PR SR
2013-04-23 Yelm @ Olympia javelin 89-08 — — -0.027
2013-04-23 Yelm @ Olympia 1600m 5:03.7 5th · 5th on team 112.6 -0.027 ★PR SR
2013-04-23 Yelm @ Olympia 100m 11.94 7th · 4th on team — -0.027
2013-04-19 Mt. Invite 400m 54.83 8th · 1st on team — -0.025
2013-04-12 Olympia @ Bellarmine 800m 2:12.07 2nd · 2nd on team 115.0 -0.029 SR RSR
2013-04-12 Olympia @ Bellarmine 100m 12.12 6th · 2nd on team — -0.029
2013-03-29 CK @ Olympia javelin 89'3 — — -0.027
2013-03-29 CK @ Olympia 100m 11.94 2nd · 1st on team — -0.027 PR SR
2013-03-29 CK @ Olympia 400m 55.04 3rd · 3rd on team — -0.027
2013-03-26 Oly Intrasquad Meet 400m 54.78 3rd · 3rd on team — -0.027 PR SR
2013-03-26 Oly Intrasquad Meet 100m 12.29 4th · 4th on team — -0.027 PR SR
2013-03-21 Gig Harbor @ Olympia 800m 2:20 12th · 5th on team 108.8 -0.027 SR RSR
2013-03-21 Gig Harbor @ Olympia 100m 12.44 9th · 2nd on team — -0.027 PR SR
2013-03-16 2nd Annual Add It Up Invite 400m 56.75 11th · 2nd on team — -0.027 SR

2012 TF —

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Narrows League 4A Championships - Day Two 400m 55.9 13th · 4th on team — -0.034 PR SR
2012-05-02 Evergreen Conf Last Chance Meet 400m 57.36 3rd · 1st on team — -0.029 SR
2012-05-02 Evergreen Conf Last Chance Meet 200m 25.19 5th · 1st on team — -0.029 PR SR

2011 TF 109.7

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Timberline, Oly @ Capital (JV) 800m 2:11.64 1st · 1st on team 114.8 -0.027 ★PR R SR RSR
2011-04-27 SK, Yelm @ Olympia 800m 2:18.28 6th · 3rd on team 110.1 -0.027
2011-04-20 Olympia @ Shelton 1600m 5:14.3 5th · 3rd on team 107.4 -0.034 PR SR
2011-04-20 Olympia @ Shelton 3200m 11:33.56 6th · 4th on team 105.6 -0.034 ★PR SR
2011-04-15 Mountain Invite 400m 56.88 19th · 2nd on team — -0.025 PR SR
2011-03-30 BP, Yelm, Oly @ Timberline 800m 2:15.9 3rd · 1st on team 111.3 -0.029 PR R SR RSR
2011-03-24 CK, Capital @ Olympia 800m 2:18.1 6th · 3rd on team 109.1 -0.027 PR R SR RSR

2010 TF 98.4

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 Race results → 100m 12.72 12th · 10th on team — — PR SR
2010-04-28 Race results → 800m 2:25.06 7th · 6th on team — — PR SR
2010-04-23 Race results → 1600m 5:43.51 9th · 8th on team — — PR SR
2010-04-23 Race results → 800m 2:29.3 4th · 3rd on team — —
2010-04-14 Race results → 400m 1:00.28 12th · 3rd on team — — PR SR
2010-04-01 Narrows Tri: South Kitsap v. Olympia v. Bellarmine 800m 2:28.76 6th · 3rd on team 101.2 -0.029 PR R SR RSR
2010-03-25 Gig Harbor @ Olympia 800m 2:37.9 13th · 3rd on team 95.6 -0.027 PR R SR RSR